Fight like a girl

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  • AgilePhoenix
    replied

    Day 85

    Workouts
    A.M Workout
    Wolverine. No URL for this one, as it is a Neila Rey one and I forget where I found it.
    Challenges
    1min Cardio day 24
    Core Control day 25 and 26
    First Thing Water day 28
    Iron Core day 5
    Ab day 5
    1000 pushups day 5
    Calves of Steel day 5
    Program
    Xpress Tone day 19
    Xpress tone was 4kg for everything again, so Hammer curls was 3 x 20, 2 x 18, and Bent over rows was 2 x 20, 3 x 18.
    With Wolverine, there were several different ones, I did 10 reps of each, 3 sets. (As there are some that say 10 sets)
    DD with EC

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  • AgilePhoenix
    replied

    Day 84

    Workouts
    A.M Workout
    Method to my Madness
    Challenges
    1min Cardio day 23
    Core Control day 23 and 24
    First Thing Water day 27
    Iron Core day 4
    Ab day 4
    1000 pushups day 4
    Calves of Steel day 4
    Program
    Xpress Tone day 18
    Xpress tone was 4kg for everything, with the lunge shoulder press, my arms gave out before my legs did. So it was 3 x 20, 1 x 18, 1 x 16 for those, and 3 x 50, 1 x 45, 1.x 40 with goblet squats. That's one really heavy goblet!
    Madness was a fun workout, but there is no method to my madness
    DD with EC

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  • AgilePhoenix
    replied

    Day 83

    Workouts
    A.M Workout
    Wild Card
    Challenges
    1min Cardio day 22
    Core Control day 21 and 22
    First Thing Water day 26
    Iron Core day 3
    Ab day 3
    1000 pushups day 3
    Calves of Steel day 3
    Program
    Xpress Tone day 17
    Xpress tone was 3kg for tricep extensions this time, and 4kg for ABC's (Alternating Bicep Curls)
    So it was 2 x 60, 3 x 50 for ABC's, and 2 x 36, 2 x 32, 1 x 30 for tricep extensions.
    Wild Card was very sweaty- or at least I was!

    Did 47 pushups today to.add to my Pushers count.
    Got the DD with EC as well.

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  • AgilePhoenix
    replied

    Day 82

    Workouts
    A.M Workout
    Challenges
    1min Cardio day 21
    Core Control day 19 and 20
    First Thing Water day 25
    Iron Core day 2
    Ab day 2
    1000 pushups day 2
    Calves of Steel day 2
    Program
    Xpress Tone day 16

    Reached my 20 consecutive pushups again today, I'm trying to reach it more often. Also did 5 burpees just for the "fun" of it.
    Did 2 days of Core Control today because Xpress Tone was side leg raises, and they are not​​​​ my favourite exercise.
    Only just got the DD with EC today...

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  • AgilePhoenix
    replied

    Day 81

    Workouts
    A.M workout
    Godkiller Remembering the days when 5 pushups was a challenge... now 20 is!
    Challenges
    1min Cardio day 20
    Core Control day 18
    First Thing Water day 24
    Iron Core day 1
    Ab day 1
    1000 pushups day 1
    Calves of Steel day 1
    Program
    Xpress Tone day 15
    Bicep curls was 4kg and Lateral raises were 2kg. So it was Biceps= 5 x 25 and Lateral raises= 5 x 25.
    Looks like I am twice as strong with Bicep curls!


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  • TopNotch
    replied
    AgilePhoenix Yay for Abs of Steel!!

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  • AgilePhoenix
    replied
    Whoops! Got a bit to catch up on...
    Day 80

    Workouts
    A.M workout
    Coffe Break That was fun! Spilled a bit...
    Challenges
    1min Cardio day 19
    Core Control day 17
    First Thing Water day 23
    Program
    Xpress Tone day 14

    I've upped the weight for Xpress Tone, I am now using 4kg. Today it was horrible! I do not like lunges. Anyway... lunges was 5 x 50 and squats was 2 x 40, 1 x 36, 1 x 32, and 1 x 30. Decreased quite rapidly with those!

    Yesterday finished Abs of Steel, there should be 31 day challenges!

    I have also been choosing the next challenges for me to do, I think I have enough now, especially if I do the April challenge. That depends on what it is. If it has burpees, I'm out!

    Leave a comment:


  • AgilePhoenix
    replied
    Day 74

    Workouts
    A.M. Workout

    Challenges
    Abs of steel day 25
    1min Cardio day 13
    Core Control day 12
    First Thing Water day 17
    Program
    Xpress Tone day 9

    Xpress Tone, using 3kg - Bicep curls 5x80 Shoulder presses 3x50 2x54

    Zombie week is now three weeks. It'll end up being a month soon.



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  • AgilePhoenix
    replied
    WSMC27 Fremen Io6 BlackButler Thanks​​​​​​​

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  • BlackButler
    replied
    Epic work on baseline!

    Click image for larger version

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  • Io6
    replied
    Baseline

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  • Fremen
    replied
    Congrats on Baseline

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  • WSMC27
    replied


    Congrats on Baseline!

    Sorry your Taekwondo was cancel, 'sign o' the times' I suppose. It will be back

    Leave a comment:


  • AgilePhoenix
    replied
    Day 73

    Workouts
    A.M. Workout

    Challenges
    Abs of steel day 24
    1min Cardio day 12
    Core Control day 11
    First Thing Water day 16

    Programs
    Baseline day 30
    Xpress Tone day 8

    Baseline Completed. Woohoo! I will not be starting another program just yet, as Xpress tone takes quite a while.

    Thinking once again about Zombie week, but I have now extended it to a fortnight


    Taekwondo has been cancelled 😿

    Leave a comment:


  • AgilePhoenix
    replied
    Day 72

    Workouts
    A.M. Workout

    Challenges
    Abs of steel day 23
    1min Cardio day 11
    Core Control day 10
    First Thing Water day 15

    Programs
    Baseline day 29
    Xpress Tone day 7


    Xpress tone was 3kg for hammer curls and shoulder presses, and 2kg for lateral raises. 5 x 40 hammer curls and 2 x 20, 1 x 23,
    1 x 25, 1 x 24 for lateral raises.

    Until next time...

    Leave a comment:

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