Fight like a girl

**Manuela** · January 12, 2020, 07:53 PM

That's a good start

**AgilePhoenix** · January 13, 2020, 05:42 AM

Day 2
Workouts
Hourglass (5 sets)
Lean legs (L1)
Crop top (1 set)
Challenges
Wall pushups day 2
Touch your toes day 2

Also...
10 biceps curls 4kg (2 sets)
10 rows 4kg
10 deadlift 17.2kg
30 dumbbell calf raises
15 triceps dips
DD+EC

Phew!

**AgilePhoenix** · January 14, 2020, 05:10 AM

Got a pushup board today, did three pushups with each position.

Anyway... Workouts
Permission granted (L1)
Lean legs (L1)
Crop top (1 set)
Challenges
Wall pushups day 3
Touch your toes day 3

Weights were the same as yesterday.

Also DD with EC. Definitely going to be feeling that tomorrow!

**AgilePhoenix** · January 15, 2020, 07:04 AM

Day 4
Got my 15 days badge, woohoo!

Workouts
Lean legs (I'll be doing this for a while longer, along with Crop top)
Upperbody works Beware, Level One can be deceiving!
Crop top (1 set)
Challenges
Guess what? It's the same ones as usual!
Wall pushup hold is 1:53. Yay!

Didn't do much with weights today. But I did some biceps curls though.

I did the Daily Dare with EC. I fell over, well, quite a bit.

Pushups with the pushup board as well. My arms are sore!

**BlackButler** · January 15, 2020, 10:47 AM

AgilePhoenix Welcome to the hive! Looking excellent so far keep up the epic work! Look forward to the rest of your journey

**Scott** · January 15, 2020, 02:40 PM

Welcome to the Hive and Darebee. Enjoy your fitness journey.

**AgilePhoenix** · January 16, 2020, 09:22 AM

Day 5
Workouts
Lean legs (L1)
Indoor cardio (L1)
Challenges
From walking to running day 1
Wall pushups day 5
Touch your toes day 5

Also went out on my scooter, and did some weights.

**HumanMonster** · January 16, 2020, 03:49 PM

Hello I just got my 15 day badge too. Looking forward to seeing your journey.

**AgilePhoenix** · January 17, 2020, 07:58 AM

Day 6
Workouts
Lean legs (L1)
Beginner abs (L1)
Challenges
Wall pushups day 6
Touch your toes day 6
Walking to running day 2 (Kind of)

To make that clear, "kind of " means that I did the first mission on "Zombies, Run"
Phew, sweaty!

**BiaTDias** · January 17, 2020, 09:34 AM

That was a good day!

**AgilePhoenix** · January 17, 2020, 09:44 PM

BiaTDias It sure was!
Thanks.

**AgilePhoenix** · January 18, 2020, 06:37 AM

Day 7
Workouts
Lean Legs (L1)
Bad Day workout (L1)
Challenges
Wall pushups day 7
Touch your toes day 7
Walking to running day 3 (Once again, kind of)

Last day of Lean Legs! For the next week I am going to be doing HD arms.
Did the second episode of "Zombies, Run"

Does anyone else use it?

Also, of course, DD with EC. Goes without saying, really.

**Fremen** · January 18, 2020, 09:23 AM

Originally posted by AgilePhoenix View Post

Also, of course, DD with EC. Goes without saying, really.

The daily dares is the daily surprise exercise that without much fuss brings you out of the comfort zone

**AgilePhoenix** · January 18, 2020, 09:06 PM

Fremen Yeah, that's right...so far

Fight like a girl

Fight like a girl

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