Star's Walk Across America 2020

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    Star's Walk Across America 2020

    Jan 1, 2020 - Day 1

    Initial Stats:


    Height - 5'8
    Weight - 212.4lbs
    Body Fat - 29.6%
    BMI - 32.3


    Daily Workouts:

    1. Full Body Stretch Workout
    2. MapMyWalk - 3.35 Miles, 1:02:06 Duration, 405 Calories
    3. <Totals> - Day 1 - 40 Squats, 40 Lunges, 40 Bridges, 40 Side Leg Raises
    4. 30 Days of Yoga - Day 1
    5. Foam Roller Recovery Workout


    Walk Across America 2020:


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    Map

    Total Miles = 3.35 Miles
    Average Miles Per Day = 3.35 Miles

    #2
    Jan 2, 2020 - Day 2


    Daily Workouts:

    1. Full Body Stretch Workout
    2. Treadmill Walk - 3.40 Miles, 56:49 Duration, 345 Calories (3.66 mph)
    3. <Totals> - Day 2 - 100 High Knees. 100 Jumping Jacks
    4. 30 Days of Yoga - Day 2
    5. Foam Roller Recovery Workout


    Walk Across America 2020:


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    Map

    Total Miles = 6.75 Miles
    Average Miles Per Day = 3.375 Miles

    Comment


      #3
      Jan 3, 2020 - Day 3


      Daily Workouts:

      1. Full Body Stretch Workout
      2. Treadmill Walk - 3.50 Miles, 55:58 Duration, 356 Calories (3.79 mph)
      3. <Totals> - Day 3 - 40 Pushups, 80 Punches, 40 Shoulder Taps, 40 Reverse Angels
      4. 30 Days of Yoga - Day 3
      5. Foam Roller Recovery Workout


      Walk Across America 2020:


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      Map

      Total Miles = 10.25 Miles
      Average Miles Per Day = 3.416 Miles

      Comment


        #4
        Jan 4, 2020 - Day 4


        Daily Workouts:

        1. Full Body Stretch Workout
        2. Treadmill Walk - 3.60 Miles, 56:35 Duration, 362 Calories (3.9 mph)
        3. <Totals> - Day 4 - 40 Sit-ups, 40 Leg Raises, 40 Knee-to-Elbows, 40 Side Jackknives
        4. 30 Days of Yoga - Day 4
        5. Foam Roller Recovery Workout


        Walk Across America 2020:


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        Map

        Total Miles = 13.85 Miles
        Average Miles Per Day = 3.4625 Miles

        Milestones = Entered Pennsylvania
        Total States = 2 (Maryland, Pennsylvania)

        Comment


          #5
          Jan 5, 2020 - Day 5


          Daily Workouts:

          1. Full Body Stretch Workout
          2. Treadmill Walk/Sprints - 4.0 Miles, 53:31 Duration, 496 Calories (4.56 mph)
          3. Foam Roller Recovery Workout


          Walk Across America 2020:


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          Map

          Total Miles = 17.85 Miles
          Average Miles Per Day = 3.57 Miles

          Total States = 2 (Maryland, Pennsylvania)

          Comment


            #6
            Jan 6, 2020 - Day 6


            Daily Workouts:

            1. Full Body Stretch Workout
            2. Treadmill Walk/Sprints - 4.0 Miles, 56:32 Duration, 463 Calories (4.32 mph)
            3. <Totals> - Day 5 - 50 Climbers, 50 Plank Leg Raises, 50 Lunges, 50 Side Leg Raises
            4. 30 Days of Yoga - Day 4
            5. Foam Roller Recovery Workout


            Walk Across America 2020:


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ID:	643801
            Map

            Total Miles = 21.85 Miles
            Average Miles Per Day = 3.64 Miles

            Total States = 2 (Maryland, Pennsylvania)

            Comment


              #7
              Jan 7, 2020 - Day 7


              Daily Workouts:

              1. Full Body Stretch Workout
              2. <Totals> - Day 6 - 50 Half Jacks, 50 Jumping Jacks, 50 Seal Jacks, 50 Knee-to-Elbows
              3. 30 Days of Yoga - Day 6
              4. Foam Roller Recovery Workout


              Walk Across America 2020:


              Click image for larger version  Name:	WalkAcrossAmerica_Day6.PNG Views:	0 Size:	252.5 KB ID:	643801
              Map

              Total Miles = 21.85 Miles
              Average Miles Per Day = 3.64 Miles

              Total States = 2 (Maryland, Pennsylvania)

              Comment


                #8
                Jan 8, 2020 - Day 8


                Daily Workouts:

                1. Full Body Stretch Workout
                2. Treadmill Walk/Sprints - 4.35 Miles, 59:21 Duration, 519 Calories (4.47 mph)
                3. <Totals> - Day 7 - 50 Push-ups, 200 Punches
                4. 30 Days of Yoga - Day 7
                5. Foam Roller Recovery Workout


                Walk Across America 2020:


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                Map

                Total Miles = 26.20 Miles
                Average Miles Per Day = 3.275 Miles

                Total States = 2 (Maryland, Pennsylvania)

                Comment


                  #9
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                  Loving your thread ShadowStar2020 especially the walk around america that is awesome! Keep up the great work

                  Comment


                    #10
                    Jan 9, 2020 - Day 9


                    Daily Workouts:

                    1. Full Body Stretch Workout
                    2. Treadmill Walk/Sprints - 4.30 Miles, 59:51 Duration, 514 Calories (4.37 mph)
                    3. Foam Roller Recovery Workout


                    Walk Across America 2020:


                    Click image for larger version

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                    Map

                    Total Miles = 30.50 Miles
                    Average Miles Per Day = 3.38 Miles

                    Total States = 2 (Maryland, Pennsylvania)

                    Comment


                      #11
                      Jan 10, 2020 - Day 10


                      Daily Workouts:

                      1. Full Body Stretch Workout
                      2. Treadmill Walk/Sprints - 4.00 Miles, 54:28 Duration, 478 Calories (4.48 mph)
                      3. Foam Roller Recovery Workout


                      Walk Across America 2020:


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ID:	645066
                      Map

                      Total Miles = 34.50 Miles
                      Average Miles Per Day = 3.45 Miles

                      Milestone = Entered Delaware
                      Total States = 3 (Maryland, Pennsylvania, Delaware)

                      Comment


                        #12
                        Jan 11, 2020 - Day 11


                        Daily Workouts:

                        1. Full Body Stretch Workout
                        2. Treadmill Walk/Sprints - 3.50 Miles, 44:44 Duration, 456 Calories (4.77 mph)
                        3. Foam Roller Recovery Workout


                        Walk Across America 2020:


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ID:	645353
                        Map

                        Total Miles = 38.00 Miles
                        Average Miles Per Day = 3.45 Miles

                        Total States = 3 (Maryland, Pennsylvania, Delaware)

                        Comment


                          #13
                          Jan 12, 2020 - Day 12


                          Daily Workouts:

                          1. Full Body Stretch Workout
                          2. 30 Days of Yoga - Day 6
                          3. Foam Roller Recovery Workout


                          Walk Across America 2020:


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                          Map

                          Total Miles = 38.00 Miles
                          Average Miles Per Day = 3.45 Miles

                          Total States = 3 (Maryland, Pennsylvania, Delaware)

                          Comment


                            #14
                            Jan 13, 2020 - Day 13


                            Daily Workouts:

                            1. Full Body Stretch Workout
                            2. Treadmill Walk - 2.00 Miles, 31:43 Duration, 200 Calories (3.84 mph)
                            3. Foam Roller Recovery Workout


                            Walk Across America 2020:


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                            Map

                            Total Miles = 40.00 Miles
                            Average Miles Per Day = 3.07 Miles

                            Total States = 3 (Maryland, Pennsylvania, Delaware)

                            Comment


                              #15
                              Jan 14, 2020 - Day 14


                              Daily Workouts:

                              1. Full Body Stretch Workout
                              2. Treadmill Walk and Half Mile Sprint - 3.00 Miles, 43:49 Duration, 330 Calories (4.19 mph)
                              3. Foam Roller Recovery Workout


                              Walk Across America 2020:


                              Click image for larger version  Name:	WalkAcrossAmerica_Day14.PNG Views:	0 Size:	262.0 KB ID:	646329
                              Map

                              Total Miles = 43.00 Miles
                              Average Miles Per Day = 3.07 Miles

                              Milestone = Entered New Jersey
                              Total States = 4 (Maryland, Pennsylvania, Delaware, New Jersey)

                              Comment

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