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Kevin's Darebee Log

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    Workout Log: Nov. 4, 2021:
    Exercise of the Day (10 Circle Push-ups) completed with EC
    Daily Abs Challenge Day 4
    Ironborn Program Day 5

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      Workout Log: Nov. 5, 2021:
      Exercise of the Day (60 seconds Squat Hold Punches) completed with EC
      Daily Abs Challenge Day 5
      Ironborn Program Day 6 (I forgot to mention earlier that I'm using 20-lb. dumbbells as my standard weight, although there are some exercises, namely those targeting the deltoids, where I need to use less weight).

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        Workout Log: Nov. 6, 2021:
        Exercise of the Day (20 Scapula Shrugs) completed with EC
        Daily Abs Challenge Day 6
        Ironborn Program Day 7

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          Workout Log: Nov. 7, 2021:
          Exercise of the Day (60 seconds Stretch Hold) completed with EC
          Daily Abs Challenge Day 7
          Ironborn Program Day 8

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            Cool new avatar

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              Thanks Fremen!

              Workout Log: Nov. 8, 2021:
              Exercise of the Day (50 Front Kicks) completed with EC
              Daily Abs Challenge Day 8
              Ironborn Program Day 9

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                Kevin625 Avatar

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                  I see you are a RWBY fan too

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                    Yeah, it was way past time for me to get one TopNotch and BlackButler.

                    Workout Log: Nov. 9, 2021:
                    Exercise of the Day (60 seconds Raised Arm Circles) completed with EC
                    Daily Abs Challenge Day 9
                    Ironborn Program Day 10

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                      Workout Log: Nov. 10, 2021:
                      Exercise of the Day (30 Deadlift and Twist) completed with EC
                      Daily Abs Challenge Day 10
                      Ironborn Program Day 11 (I had a hard time keeping my balance with the single-leg deadlifts, especially doing them as the illustration showed with the dumbbell on the same side as the raised leg, but I managed to get through them.)

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                        I found the same thing. It's easier to counterbalance with the weight in the other hand. Perhaps that is why it's not done that way! I think there had to be a great core focus to maintain that balance. Myself, I counted: one, two, thr-oops, don't count that one, three...!

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                          Workout Log: Nov. 11, 2021:
                          Exercise of the Day (20 Pop-up Tripods) completed with EC
                          Daily Abs Challenge Day 11
                          Ironborn Program Day 12

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                            Workout Log: Nov. 12, 2021:
                            Exercise of the Day (30 Sit-up Punches) completed with EC
                            Daily Abs Challenge Day 12
                            Ironborn Program Day 13

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                              Workout Log: Nov. 13, 2021:
                              Exercise of the Day (30 Tricep Dips) completed with EC
                              Daily Abs Challenge Day 13
                              Ironborn Program Day 14

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                                Workout Log: Nov. 14, 2021:
                                Exercise of the Day (30 Hop Heel Clicks) completed with EC
                                Daily Abs Challenge Day 14
                                Ironborn Program Day 15

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