Exercise of the Day (10 Circle Push-ups) completed with EC Daily Abs Challenge Day 4 Ironborn Program Day 5
Exercise of the Day (60 seconds Squat Hold Punches) completed with EC Daily Abs Challenge Day 5 Ironborn Program Day 6 (I forgot to mention earlier that I'm using 20-lb. dumbbells as my standard weight, although there are some exercises, namely those targeting the deltoids, where I need to use less weight).
Exercise of the Day (20 Scapula Shrugs) completed with EC Daily Abs Challenge Day 6 Ironborn Program Day 7
Exercise of the Day (60 seconds Stretch Hold) completed with EC Daily Abs Challenge Day 7 Ironborn Program Day 8
Exercise of the Day (50 Front Kicks) completed with EC Daily Abs Challenge Day 8 Ironborn Program Day 9
Exercise of the Day (60 seconds Raised Arm Circles) completed with EC Daily Abs Challenge Day 9 Ironborn Program Day 10
Exercise of the Day (30 Deadlift and Twist) completed with EC Daily Abs Challenge Day 10 Ironborn Program Day 11 (I had a hard time keeping my balance with the single-leg deadlifts, especially doing them as the illustration showed with the dumbbell on the same side as the raised leg, but I managed to get through them.)
Exercise of the Day (20 Pop-up Tripods) completed with EC Daily Abs Challenge Day 11 Ironborn Program Day 12
Exercise of the Day (30 Sit-up Punches) completed with EC Daily Abs Challenge Day 12 Ironborn Program Day 13
Exercise of the Day (30 Tricep Dips) completed with EC Daily Abs Challenge Day 13 Ironborn Program Day 14
Exercise of the Day (30 Hop Heel Clicks) completed with EC Daily Abs Challenge Day 14 Ironborn Program Day 15
from Concord, NC, USA
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