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  • BlackButler
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    Happy Birthday!

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  • Whirly
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    I hope you are doing well!

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  • stongecat
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  • Manuela
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    Happy birthday!

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  • Gandhalfit
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  • BlackButler
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    Happy Birthday!

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  • Fremen
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    Happy birthday
    I hope you are fine

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  • NancyTree
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  • TheLibrarian
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    Happy Birthday 🎈

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  • Gandhalfit
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    How are you?

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  • TopNotch
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  • Joe76
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    Thanks Manuela 👍

    Today
    - meditation

    kettlebell:
    - alternating halo (10 per direction, 16 kg)
    - 12 minutes man maker* (swings, 16 kg/ hops on the spot/jumping jacks)
    - press per side (6/5, 16 kg)
    - snatches per side (10/7, 16 kg)
    - bent over rows (15, 24 kg)
    - upright rows (15, 16 kg)
    - squat/reverse lunge left+right (5, 16 kg)
    - deadlifts (12, 24 kg)

    * 165 swings, had to stop halfway...

    That's all folks!

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  • Manuela
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    Hi, welcome back!

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  • TheLibrarian
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    Wishful thinking

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  • Joe76
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    Oh no! TheLibrarian
    That was just a mistake... copy & paste
    Unfortunately I'm not going to the sea again this week...

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