from Sweden
Happy anniversary!
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Happy anniversary!
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Happy Anniversary!!
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Aww, happy anniversary!
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Happy Anniversary!Comment
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Thank you all Louve rose Fremen CaptainCanuck Manticore Anek Whirly Manuela sunpetal DorothyMH 😊👍
Today:
- warm up (5 min)
- 1 minute kettlebell swings, 24 kg
- 50 push-ups in total
- Athena's Playbook, lv. III (02/30)
- 2 minute plank
- 5 minutes balance pad
- 2 minutes alternating kettlebell single arm swings, 16 kg
Total: 49 min
That's all folks!
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Today:
- 50 push-ups in total
kettlebell
- 1 minute swings, 24 kg
- 5 minutes warm up (squats (face to the wall)/ halo, 16 kg/ pump-streches)
- 5 minutes get ups, 16 kg
- 3 x 1 minute rows, 24 kg
- 3 x 1 minute upright rows, 16 kg
- 2 x 1 minute combo (squat/reverse lunge left+right, 16 kg)
- 2 x 1 minute cross body cleans (30 sec per side, 16 kg)
- 5 minutes single arm swings/ cleans/ snatches , 16 kg
punches
- 7 sets (50 punches + 30 sec hops on the spot, 16oz)
Total: 1 h 12 min
Maybe some meditation in the evening...
That's all folks!
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Today:
- 50 push-ups in total
- fasting day
kettlebell
- 5 minutes warm up (squats (face to the wall)/ halo, 16 kg/ pump-streches)
- 12 minutes man maker* (swings, 16 kg/ hops on the spot/jumping jacks)
- press per side, 16 kg (7/6/5/4+3)
- deadlifts, 24 kg (12/12/12/12)
- 5 minutes single arm swings/ cleans/ snatches , 16 kg
- 1 minute swings, 24 kg
*) 295 swings this morning. Was able to do 100 non stop at the beginning. "Playing" with the 24 kg bell pays off!
Total: 58 min
That's all folks!
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Today:
- warm up (5 min)
- 50 push-ups in total
- Athena's Playbook, lv. III (03/30)
- 2 minute plank
- 5 minutes balance pad
punches
- 7 sets (50 punches + 30 sec hops on the spot, 16oz
Just a light workout instead of a rest day...
Total: 40 min
That's all folks!
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Yesterday:
I did a walk with the dogs and a morning meditation to the lovely sound of a tibetan flute... Rest day!
Today: (schedule)
- warm up (5 min)
- 50 push-ups in total
- Athena's Playbook, lv. III (04/30)
- 2 minute plank
- 5 minutes balance pad
- 1 minute kettlebell swings, 24 kg
punches
- 7 sets (50 punches + 30 sec hops on the spot, 16oz
Total: 38 min
That's all folks!
Attached FilesComment
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That picture is beautiful!! Did you SEE that view someplace on your walk???Comment
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Wowowowowowowow!!!!!! That's more that amazing!! I want it for my desktop background...Comment
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The photo is surreal! And beautiful.Comment
from Germany
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