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    Happy anniversary!

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      Happy anniversary!

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        Happy Anniversary!!

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          Originally posted by Joe76 View Post

          Today we - my lovely wife and I - are married for 14 years! And she's still "my girl"... 🥰
          Wow, happy anniversary!

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            Aww, happy anniversary!

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              Happy Anniversary!

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                Thank you all Louve rose Fremen CaptainCanuck Manticore Anek Whirly Manuela sunpetal DorothyMH 😊👍

                Today:
                - warm up (5 min)
                - 1 minute kettlebell swings, 24 kg
                - 50 push-ups in total
                - Athena's Playbook, lv. III (02/30)
                - 2 minute plank
                - 5 minutes balance pad
                - 2 minutes alternating kettlebell single arm swings, 16 kg

                Total: 49 min

                That's all folks!

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                  Today:
                  - 50 push-ups in total

                  kettlebell
                  - 1 minute swings, 24 kg
                  - 5 minutes warm up (squats (face to the wall)/ halo, 16 kg/ pump-streches)
                  - 5 minutes get ups, 16 kg
                  - 3 x 1 minute rows, 24 kg
                  - 3 x 1 minute upright rows, 16 kg
                  - 2 x 1 minute combo (squat/reverse lunge left+right, 16 kg)
                  - 2 x 1 minute cross body cleans (30 sec per side, 16 kg)
                  - 5 minutes single arm swings/ cleans/ snatches , 16 kg

                  punches
                  - 7 sets (50 punches + 30 sec hops on the spot, 16oz)

                  Total: 1 h 12 min

                  Maybe some meditation in the evening...

                  That's all folks!

                  Comment


                    Today:
                    - 50 push-ups in total
                    - fasting day

                    kettlebell
                    - 5 minutes warm up (squats (face to the wall)/ halo, 16 kg/ pump-streches)
                    - 12 minutes man maker* (swings, 16 kg/ hops on the spot/jumping jacks)
                    - press per side, 16 kg (7/6/5/4+3)
                    - deadlifts, 24 kg (12/12/12/12)
                    - 5 minutes single arm swings/ cleans/ snatches , 16 kg
                    - 1 minute swings, 24 kg

                    *) 295 swings this morning. Was able to do 100 non stop at the beginning. "Playing" with the 24 kg bell pays off!

                    Total: 58 min

                    That's all folks!

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                      Today:
                      - warm up (5 min)
                      - 50 push-ups in total
                      - Athena's Playbook, lv. III (03/30)
                      - 2 minute plank
                      - 5 minutes balance pad

                      punches
                      - 7 sets (50 punches + 30 sec hops on the spot, 16oz

                      Just a light workout instead of a rest day...
                      Total: 40 min

                      That's all folks!

                      Comment


                        Yesterday:
                        I did a walk with the dogs and a morning meditation to the lovely sound of a tibetan flute... Rest day!

                        Click image for larger version  Name:	20210220_082603.jpg Views:	3 Size:	332.0 KB ID:	769541

                        Today: (schedule)
                        - warm up (5 min)
                        - 50 push-ups in total
                        - Athena's Playbook, lv. III (04/30)
                        - 2 minute plank
                        - 5 minutes balance pad
                        - 1 minute kettlebell swings, 24 kg

                        punches
                        - 7 sets (50 punches + 30 sec hops on the spot, 16oz

                        Total: 38 min

                        That's all folks!
                        Attached Files

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                          That picture is beautiful!! Did you SEE that view someplace on your walk???

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                            Wowowowowowowow!!!!!! That's more that amazing!! I want it for my desktop background...

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                              The photo is surreal! And beautiful.

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                                Thank you DorothyMH Anek sunpetal
                                Just a few moments later all the violet had gone...
                                The surface of the lake was still lightly frozen.

                                Click image for larger version  Name:	20210221_124333.jpg Views:	0 Size:	501.2 KB ID:	769720

                                That's the whole view... 😉
                                (pm if you want it for your desktop)

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