19th January
Wake up and connect
C_50 Burpees: 30
C_Touch your toes: 22
C_Flexibility: 22
Then went for a hilly walk ~1hr.
30 day, 50 burpees in one go challenge:
This challenge takes up a chunk of your morning and is difficult to work into other goals when time is limited.
It would be nice as a longer challenge with alternating days with burpee building exercises like squat jumps and push ups.
In an unexpected consequence, the skin on my big toes has gotten shredded and I needed to tape them. I exercise with bare feet.
There were pluses for my ego from this challenge my arms, shoulders and abs are a bit more cut now. Also my partner reckons they look hot
.
Wake up and connect
C_50 Burpees: 30
C_Touch your toes: 22
C_Flexibility: 22
Then went for a hilly walk ~1hr.
30 day, 50 burpees in one go challenge:
This challenge takes up a chunk of your morning and is difficult to work into other goals when time is limited.
It would be nice as a longer challenge with alternating days with burpee building exercises like squat jumps and push ups.
In an unexpected consequence, the skin on my big toes has gotten shredded and I needed to tape them. I exercise with bare feet.
There were pluses for my ego from this challenge my arms, shoulders and abs are a bit more cut now. Also my partner reckons they look hot

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