January 4th:
Doing better today. May not be sick...might just be the smoke!
Anyone know a raindance, it would be appreciated.
C_50 Burpees: 7- burpees were basic
C_Touch your toes: 7
C_Flexibility: 7
All 60sec.
P_30 days of yoga: 17
Achievable workout of today:
Upperbody mobility with squats and high knees added to the rotation.
Might try some more later depending on air quality.
Doing better today. May not be sick...might just be the smoke!
Anyone know a raindance, it would be appreciated.
C_50 Burpees: 7- burpees were basic
C_Touch your toes: 7
C_Flexibility: 7
All 60sec.
P_30 days of yoga: 17
Achievable workout of today:
Upperbody mobility with squats and high knees added to the rotation.
Might try some more later depending on air quality.
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