Day 50
60 Days of Cardio day 20 - level 2
Punches & Squats day 20 - 95 squats
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Day 49
60 Days of Cardio day 19 - level 2
Punches & Squats day 19 - 70 punches 3 sets in totalLeave a comment:
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Day 48
60 Days of Cardio day 18 - level 2
Punches & Squats day 18 - 90 squatsLeave a comment:
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Day 47
60 Days of Cardio day 17 - level 2
Punches & Squats day 17 - 70 punches 3 sets in total
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DorothyMH I have been 4 months on deficit, and I met plateau. For around 3 weeks I have not lost weight, it's staying the same. I just think my deficit is too low as I started to do harder exercise, and my body is in stress. This is my theory. I am trying to add more calories slowly to make it comfortable for my body. Maybe it's a sign, but I saw minus 100 grams on my scales today in the morning
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If you are trying to drop weight, you need a caloric deficit. I suggest recalculating using the weight you WANT to be.
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Day 45
60 Days of Cardio day 15 - level 2
Punches & Squats day 15 - 60 punches 3 sets in total
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There is a problem. My weight has been stuck at 90kg for 2+ weeks. Sometimes it goes to 89.4 and then goes back to 90.5. I don't know what has changed. Maybe I have to re-calculate my calories as my weight has changed, and eat more (as workout started to be harder), or eat less (as the weight became less). I can't decide what to do. Now I am eating 1500-1600 calories.Leave a comment:
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Day 44
60 Days of Cardio day 14 - level 2
Punches & Squats day 14 - 80 squatsLeave a comment:
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Day 43
60 Days of Cardio day 13 - level 2
Punches & Squats day 13 - 60 punches 3 sets in totalLeave a comment:
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Day 42
60 Days of Cardio day 12 - level 2
Punches & Squats day 12 - 75 squatsLeave a comment:
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Day 41
60 Days of Cardio day 11 - level 2
Punches & Squats day 11 - 50 punches 3 sets in totalLeave a comment:
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Day 40
60 Days of Cardio day 10 - level 2
Punches & Squats day 10 - 70 squatsLeave a comment:
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Day 39
60 Days of Cardio day 9 - level 2
Punches & Squats day 9 - 50 punches 3 sets in total
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Forgot to write yesterday. I didn’t skip a day.Leave a comment:
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