Out of the Lazarus Pit - Kanary's Last Life

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    Happy birthday!

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      Happybirthday

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        Happy Birthday

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          Happy Birthday!!

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                happy birthday!

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                  1,033 Days of Iai
                  Birthday suburi (47 cuts - 1 per year and 1 to grow on)
                  Cardio & Core, Day 11
                  Spartan Trials, Day 25 - Hidden Strength, Part 1, Level 1 - why am I doing this on my birthday????
                  Spartan Trials, Day 25 - Hidden Strength, Part 2 - 2:50, 1:15, 1:00
                  [coffee + cake break ]
                  Exercise bike
                  Posture Perfect - WOD
                  Meditation

                  Thank you for the many birthday wishes!

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                    You’re a glutton for punishment, is what we used to say for people that workout like maniacs on their birthdays

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                      1,034 Days of Iai
                      Daily Dare, 60 seconds toe taps
                      Cardio & Core, Day 12
                      Spartan Trials, Day 26 - Body Armor, Part 1, Level 3
                      Spartan Trials, Day 26 - Body Armor, Part 2, Level 1 - because up and down planks are still the worst
                      Before Bed Yoga
                      Meditation

                      I have a Zoom chat and then lunch with my bestie, so there may or may not be any exercise bike time later, depending on when I get home and if I met my stepcount goals by just walking around like a person.

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                        Morning
                        1,035 Days of Iai
                        Mini meditation

                        At the dojo
                        1,035 Days of Iai
                        2 hours training

                        Workout
                        Cardio & Core, Day 13
                        Daily Dare, 50 squat hold bends
                        Spartan Trials, Day 27 - Come and Take Them, Part 1a w negative pullups - 5/6/5/5/5/
                        Spartan Trials, Day 27 - Come and Take Them, Part 1b w 5 lb weights
                        Spartan Trials, Day 27 - Come and Take Them, Part 2, Level 1
                        Exercise bike
                        Coordinator
                        Meditation

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                          Belated birthday wishes, and yay for going back to the dojo

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                            Last night
                            Senior Class at the dojo (or, technically, someone's back yard)

                            Morning
                            1,037 Days of Iai
                            Morning meditation

                            Throughout the day
                            Cardio Blast, Day 2, Level 3
                            Cardio & Core, Day 15
                            Daily Dare, 40 windmills
                            Spartan Trials, Day 29 - Body Armor, Part 1, Level 2 reps, Level 3 sets (20 crunch kicks per set = 100 crunch kicks)
                            Spartan Trials, Day 29 - Body Armor, Part 2

                            Workout
                            1,037 Days of Iai
                            Exercise bike
                            Self-Care
                            Meditation

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                              Morning
                              1,038 Days of Iai
                              Morning meditation

                              Throughout the day
                              Cardio Blast, Day 3, Level 3 (10 donkey kicks per set = 100 total)
                              Suburi, 10 sets of 10
                              Daily Dare, 50 side leg extensions
                              Cardio & Core, Day 16

                              Workout
                              1,038 Days of Iai
                              Spartan Trials, Day 30 - With My Shield, Level 3 reps, Level 3 sets - with one extra long rest period for an incoming phone call
                              Suburi, 5 sets of 20
                              Exercise Bike
                              Hips & Glutes Stretch
                              Meditation

                              I gave myself yesterday off from suburi since, after two classes in a row, I needed to rest the sword-muscles. My mid-back is happier today, so now it's back.

                              Badge Day donation made on time! Kittens for me!

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                                Hey! Congratulations on enduring the Spartan Trials

                                Kittens for you!

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