Out of the Lazarus Pit - Kanary's Last Life

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    Holy crap!!! That’s a Level FIVE!!! Look at all those jump squats!!!! Yer butt will be sittin HIGH!!

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      827 Days of Iai
      Superhero Endurance (Superhero Week, day 2)
      Biker Prime, Day 22 - HIIT - One-Minute Workout

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        Dr's appt yesterday ate everything but iai... Back to it.

        829 Days of Iai
        50 suburi
        50 bo suburi
        Superhero Abs
        Biker Prime, Day 23 - 30 minutes - 4.3 mi

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          830 Days of Iai
          50 suburi
          50 bo suburi
          Superhero Strength (500 punches)
          Biker Prime - day 24 - calls for abs but I'm calling it good after SHS

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            You grabbed another Level 5 workout! Such a BEAST!!

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              831 Days of Iai
              50 suburi
              50 bo suburi
              Biker Prime, Day 25 - 30 minutes - interrupted for mail, so ??? mi
              Superhero Stretch

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                Lunch workout
                Stretching
                Mama Bear, Level 1 w EC (60 punches) - how is this a Difficulty 2 workout? We were both like "let's stop at Level 1, please." Bears are tough.
                50 suburi
                50 bo suburi
                Mini kata, x5 side (20 more strikes)



                workout
                832 Days of Iai
                Biker Prime, Day 26 - HIIT - Superhero HIIT, Level 1 - I do accept that this is "only" a Difficulty 4 workout. I guess.

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                  It’s a HIGH level 2!!

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                    833 Days of Iai
                    Superhero Upperbody - Superhero Badge Day (~600 assorted punches)
                    Biker Prime, Day 27 - 30 minutes - 3.2 mi

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                      Congrats on that BADGE!! That’s great!!

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                        Congratulations Kanary Awesome job on SUPERHERO WEEK !!

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                          Congrats on finishing Superhero Week

                          Wear your mantle with even more pride!

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                            Superheroine week

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                              Congrats

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                                Congrats

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