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Out of the Lazarus Pit - Kanary's Last Life

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    Oh, I forgot you’re subbing the bike for the feet. That seems likely, thenπŸ‘πŸΌ

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      Congrats on Boxer Week!

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        655 Days of Iai
        50 suburi
        50 bo suburi
        Hitori Geiko Card - (another 50 sword cuts)
        Rogue Build, Level 2 w EC (80 strikes per set - 400 strikes) - at a "recovery run" pace
        Bulgarian Squats - 5 per leg, not timing it today, just seeing what these are like
        Legs of Steel Challenge, Day 25 - lunges
        Stake Out w EC
        Balance and Kick Practice from Many Roads Martial Arts
        Half Marathon Training, Day 39 - 35 minute recovery "run"
        Power Up, Day 9

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          morning
          Good Morning Yoga

          throughout the day
          Beginner Abs x5 - WOD
          Daily Dare w EC, 40 sitting twists
          Squat Like a Bulgarian - 10 each leg - I think my plan is just to build these up each day and then do the time thing on the stronger leg at the end. I guess.

          workout
          656 Days of Iai
          50 suburi
          50 bo suburi
          Hitori Geiko Card - (50 naginata)
          Half Marathon Training, Day 40 - Full body workout - Slayer, Level 3 (20 punches per set = 140 punches)
          Legs of Steel Challenge, Day 26 - side lunges
          Boxer Flexibility, Level 1
          Power Up, Day 10

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            657 Days of Iai

            I'm heading in to the hospital for testing fun, so that may be it for today's exercise.

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              Hoping your hospital tests are fine...

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                Originally posted by PetiteSheWolf View Post
                Hoping your hospital tests are fine...
                I second that!

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                  Doctor says she found nothing to worry about. I'm still pretty "fun" from anesthesia, but figured y'all might want to know.

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                    Originally posted by Kanary View Post
                    Doctor says she found nothing to worry about. I'm still pretty "fun" from anesthesia, but figured y'all might want to know.
                    Yay! Anesthesia is complicated and not fun.

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                      Oh I have just read it now I am happy everything is fine with you Kanary !!! These tests are always very stressful If I would read it earlier, I would not tag you to ,Daily Dare chatroom Drama,, ..... I just saw you online and didn't know what to do, cause nobody from the team was online in that moment and ,,teenagers were accelerating theirs attacks horror in the Hive,lol😜
                      anyway, have some good rest, your weapons can wait till tomorrowπŸ˜‰ πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ’«πŸ’«πŸ’«β€πŸ€πŸ€πŸ€πŸ€πŸ€

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                        Yay for "nothing to worry about"!

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                          Yay for a positive test result!

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                            Originally posted by Kanary View Post
                            Doctor says she found nothing to worry about. I'm still pretty "fun" from anesthesia, but figured y'all might want to know.

                            Congratulations on your test results!

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                              Yay for positive results! And that "fun" feeling, between anesthesia and heavy painkillers... Ugh. Hope you're soon back to feeling normal!

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                                I’m glad your tests had a positive outcome. Rest easy nowπŸ˜‰

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