from WA state, USA
Oh, I forgot you’re subbing the bike for the feet. That seems likely, then👍🏼
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Congrats on Boxer Week!
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655 Days of Iai
50 suburi
50 bo suburi
Hitori Geiko Card - (another 50 sword cuts)
Rogue Build, Level 2 w EC (80 strikes per set - 400 strikes) - at a "recovery run" pace
Bulgarian Squats - 5 per leg, not timing it today, just seeing what these are like
Legs of Steel Challenge, Day 25 - lunges
Stake Out w EC
Balance and Kick Practice from Many Roads Martial Arts
Half Marathon Training, Day 39 - 35 minute recovery "run"
Power Up, Day 9
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morning
Good Morning Yoga
throughout the day
Beginner Abs x5 - WOD
Daily Dare w EC, 40 sitting twists
Squat Like a Bulgarian - 10 each leg - I think my plan is just to build these up each day and then do the time thing on the stronger leg at the end. I guess.
workout
656 Days of Iai
50 suburi
50 bo suburi
Hitori Geiko Card - (50 naginata)
Half Marathon Training, Day 40 - Full body workout - Slayer, Level 3 (20 punches per set = 140 punches)
Legs of Steel Challenge, Day 26 - side lunges
Boxer Flexibility, Level 1
Power Up, Day 10
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657 Days of Iai
I'm heading in to the hospital for testing fun, so that may be it for today's exercise.Comment
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Hoping your hospital tests are fine...Comment
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Doctor says she found nothing to worry about. I'm still pretty "fun" from anesthesia, but figured y'all might want to know.Comment
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Oh I have just read it now
I am happy everything is fine with you Kanary !!! These tests are always very stressful
If I would read it earlier, I would not tag you to ,Daily Dare chatroom Drama
,, ..... I just saw you online and didn't know what to do, cause nobody from the team was online in that moment
and ,,teenagers were accelerating theirs attacks 
horror in the Hive,lol😜
anyway, have some good rest, your weapons can wait till tomorrow😉 🍀🍀🍀🍀🍀🍀🍀🍀💫💫💫❤🍀🍀🍀🍀🍀Comment
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Yay for "nothing to worry about"!
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Yay for a positive test result!
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Yay for positive results! And that "fun" feeling, between anesthesia and heavy painkillers... Ugh. Hope you're soon back to feeling normal!Comment
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I’m glad your tests had a positive outcome. Rest easy now😉Comment
from Houston, TX
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