Onna-Bugeisha's adventure

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    Onna-Bugeisha's adventure

    Hello everyone !

    I'm on Darebee for a long time but i think it's the good time for me and my motivation to start a diary here.

    About me :
    - 23 years old
    - 167 cm for 56 kg
    - Music student full time (triple harp, traverso, music history etc)
    - I love art, nature and japanese culture.
    - I like doing grandma hobby : reading, couture, knitting ...
    - I love eat a lot, i eat all the time.
    - My health is totally random and very shitty. Let's go ! : asthma since birth, back problems (orthopedic corset), feet and knee problems, allergies since birth too. And the big one in 2017, teratoma with an organ in less in vital urgency.

    Goals :
    Since 2017 and thanks to Darebee i get better and find my muscles again. So now is to continue to train everyday and get stronger, come to love my body that hate (less and less) for now.
    I want a nice little belly and a magic butt !
    I restart this year my aikido training and hope get better in this martial art i like so much. I start pilates and is very usefull for my lazy internal muscles. And swimming as i can.
    To summerize the situation : i want a body i can love, athletic and strong enough if an another health problem come.

    I want improve my english level, and for now it's not very good. So don't hesitate to tell me my faults.

    Let's start the adventure !

    #2

    It helps a lot to stay motivated to share your adventures, welcome

    Comment


      #3
      November 10th 2019

      (I start these program in the beginning of the month.)

      Morning training :
      ​​Classic warmup
      ​​Fondation light Program : day 10 level 3 without rest
      ​​​ Arms of Steel Challenge : day 10
      ​​​ Glutes of Steel Challenge : day 10
      ​​​ DD with E.C. Too hard for me to do simple push-ups .. so this one. not strong enough ! (DD with E.C : 9)
      ​​​ Top to Bottom Workout
      ​​​ 1km swimming. No motivation today. And I have a big a presentation for my japanese class (theme : Gagaku), so it's a good excuse, right ?

      Evening training :
      ​​​ 30 days of Yoga Program : day 10

      Thanks Fremen

      Comment


        #4
        Mirabelle Interesting about your activities as you mention above. Something that I have looked into since I started being more keen in fitness is how to maximize personal time to be more effective in terms of activity. Really the worst thing is to be watching television or playing video games, but your hobbies give you a lot to still be active with.

        That is impressive too that you do 1km of swimming. I usually do twice as far, but 1km is still a lot farther than most people that I see in the pool.

        Comment


          #5
          November 11th 2019

          Morning training :
          Classic warmup
          Fondation light Program : day 11 level 3 without rest (note for myself : cardio without my medications is a bad idea)
          Arms of Steel Challenge : day 11
          Glutes of Steel Challenge : day 11
          DD with EC (n°10)
          Top to Bottom Workout

          Evening training :
          30 days of Yoga Program : day 11

          CaptainCanuck I like watching movies in my couch and play video games too but i'm not addicted and it's boring me quicly for the most of time. I think is just a sort of self control here who is important. (maybe?)
          Haha thank you. I swim the breaststroke (?I'm not sure of my vocabulary), i don't know how to swim the other strokes, i never learn (?here too) so i'm very slowly. But i can swim my km in 3/4 h approximately. (I'm little proud of myself, just a little little bit)

          Comment


            #6
            Mirabelle That is good, it is good to find things to be proud of in fitness.

            Also the breaststroke burns the most calories despite being a slower stroke than the crawl because it engages the entire body better.

            Comment


              #7
              November 12th 2019

              Morning training :
              ​​​ Classic warmup
              ​​​ Fondation light Program : day 12 level 3 without rest
              ​​​ Arms of Steel Challenge : day 12
              ​​​ Glutes of Steel Challenge : day 12
              ​​​ DD with EC (n°11)
              ​​​ Top to Bottom Workout

              Evening training :
              ​​ 3h aikido training
              ​​​ 30 days of Yoga Program : day 12

              CaptainCanuck The most of time, people laugh at me or tell me the crawl is better. It's the first that someone tell me that ! Thank's !

              Comment


                #8
                November 13th 2019

                Morning training :
                ​​​​ Classic warmup
                ​​​​ Fondation light Program : day 13 level 3 without rest
                ​​​​ Arms of Steel Challenge : day 13
                ​​​​ Glutes of Steel Challenge : day 13
                ​​​​ DD with EC (n°12)
                ​​​​ Top to Bottom Workout

                Evening training :
                ​​​​ 30 days of Yoga Program : day 13
                10 min meditation before sleeping. (i start this every evening. Let's see the impact on my sleep !)

                Comment


                  #9
                  November 13th 2019

                  Morning training :
                  ​​​​​​ Classic warmup
                  ​​​​​​ Fondation light Program : day 14 level 3 without rest
                  ​​​​​​ Arms of Steel Challenge : day 14
                  ​​​​​​ Glutes of Steel Challenge : day 14
                  ​​​​​​ DD with EC (n°13)
                  ​​​​​​ Top to Bottom Workout

                  Midday training :
                  1h pilates

                  Evening training :
                  ​​​​​​ 30 days of Yoga Program : day 14
                  ​​ 10 min meditation before sleeping.




                  Comment


                    #10
                    Midday training :
                    ​ Classic warmup
                    ​​​​​​​ Fondation light Program : day 15 level 3 without rest
                    ​​​​​​​ Arms of Steel Challenge : day 15
                    ​​​​​​​ Glutes of Steel Challenge : day 15
                    ​​​​​​​ DD with EC (n°14)
                    ​​​​​​​ Top to Bottom Workout

                    Evening training :
                    ​​​​​​​ 30 days of Yoga Program : day 15. It's meditation today so it's also my 10 min meditation before sleeping.

                    Comment


                      #11
                      November 16th 2019

                      Morning training :
                      ​​Classic warmup
                      ​​​ Fondation light Program : day 16 level 3 without rest
                      ​​​​​​​​​​ Arms of Steel Challenge : day 16
                      ​​​​​​​​​​ Glutes of Steel Challenge : day 16
                      ​​​​​​​​​​ DD with EC (n°15)
                      ​​​​​​​​​​ Top to Bottom Workout

                      Evening training :
                      ​​​​​​​​​​ 30 days of Yoga Program : day 16
                      ​​​​​​​​ 10 min meditation before sleeping

                      Comment


                        #12
                        November 17th 2019

                        Morning training :
                        ​​Classic warmup
                        ​​​ Fondation light Program : day 17 level 3 without rest
                        ​​​​​​​​​​ Arms of Steel Challenge : day 17
                        ​​​​​​​​​​ Glutes of Steel Challenge : day 17
                        ​​​​​​​​​​ DD with EC (n°16)
                        ​​​​​​​​​​ Top to Bottom Workout

                        Midday Training :
                        1km swimming. Yes again. This time I was very far away from my home because of my harp study and also a lot of other classes on XVIIe music.

                        Evening training :
                        ​​​​​​​​​​ 30 days of Yoga Program : day 17
                        ​​​​​​​​ 10 min meditation before sleeping

                        Comment


                          #13
                          November 18th 2019

                          Morning training :
                          ​​​Classic warmup
                          ​​​​ Fondation light Program : day 18 level 3 without rest
                          ​​​​​​​​​​​ Arms of Steel Challenge : day 18
                          ​​​​​​​​​​​ Glutes of Steel Challenge : day 18
                          ​​​​​​​​​​​ DD with EC (n°17)
                          ​​​​​​​​​​​ Top to Bottom Workout

                          Evening training :
                          ​​​​​​​​​​​ 30 days of Yoga Program : day 18 (so my 10 min meditation before sleeping)

                          Comment


                            #14
                            November 19th 2019

                            Morning training :
                            ​​​​Classic warmup
                            ​​​​​ Fondation light Program : day 19 level 3 without rest
                            ​​​​​​​​​​​​ Arms of Steel Challenge : day 19
                            ​​​​​​​​​​​​ Glutes of Steel Challenge : day 19
                            ​​​​​​​​​​​ DD with EC (n°17). Push ups again, argh i'm not strong enough.
                            ​​​​​​​​​​​​ Top to Bottom Workout

                            Evening training :
                            3h aikido : back pain today
                            ​​​​​​​​​​​​ 30 days of Yoga Program : day 19
                            10 min meditation

                            Comment


                              #15
                              November 20th 2019

                              Morning training :
                              ​​​​Classic warmup
                              ​​​​​ Fondation light Program : day 20 level 3 without rest
                              ​​​​​ Arms of Steel Challenge : day 20
                              ​​​​​​​​​​​​ Glutes of Steel Challenge : day 20
                              ​​​​​​​​​​​ DD with EC (n°18).
                              ​​​​​​​​​​​​ Top to Bottom Workout

                              Evening training :
                              ​​​​​​​​​​​​ 30 days of Yoga Program : day 20. Very difficult, my wrist don't like these positions.
                              10min meditation

                              Comment

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