grumpy old man's fitness journey

Collapse
X
Collapse
  • Filter
  • Time
  • Show
Clear All
new posts

    grumpy old man's fitness journey

    Hey all,

    A little about me: male, over 50, over 200 lbs with some bad habits. I'm addicted to sugar, caffeine and watching endless hours of tv from my couch and being a bit of a procrastinator.

    I'm going to change that starting today.


    Goals:
    * Increase my fitness
    * Lose some weight
    * Get more sleep

    In-progress
    *
    Foundation with Level 3 along with Extra Credits

    .

    #2
    Welcome

    Originally posted by mez View Post

    I'm going to change that starting today. I've completed: Day 1 of Foundation Light using level 3.
    Well done

    Comment


      #3
      mez Welcome to the Hive buddy! First step is always the hardest so epic work can't wait to see your journey

      Comment


        #4
        Enjoy your start and progress!

        Comment


          #5
          You have taken a step forward. Kudos to you!

          Comment


            #6
            Thanks all!

            I've changed the workout to be Foundation instead of Foundation Light on day 2.

            I've completed Day 2 thru 8 with no rests in between sets. They seem pretty easy and I hope they get a little more difficult. I've also done the Extra Credit for each day.

            I'm fighting with myself to complete the foundation but I just don't find it very challenging. I am worried that if I keep changing then I won't complete anything. Yesterday, I ran for 20 mins on a treadmill.

            Any advance of starting a new workout along with the foundation or should I just complete this one first?

            Comment

            Working...
            X