Announcement

Collapse
No announcement yet.

Canadian International Security Organization HQ (Captain Canuck's Check In)

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Comment


      Happy birthday

      Comment


        Happy birthday !

        Comment


          Happy birthday!!

          Comment


            Comment


              Happy birthday!

              That cake was well-deserved, I'd say.

              Comment


                Comment


                  Birthday best!!

                  Comment


                    guibo94 Io6 Joe76 Fremen Myrvina stephenphillips42 WSMC27 Mianevem Whirly15 TopNotch Thanks for all of the birthday wishes! The Hive is the place on the internet that I have found that has been the most like a community of friends, so it means a lot for all of the greetings.

                    We headed to a nearby provincial park today, but didn't get much exercise in there thanks to conflicting nap times for the children.

                    This evening we did a level III in Day 14 of Zero Hero, a level II in Day 29 of Cardio Trim Run and a level I in Day 14 of Combat HIIT. We also got back to our regular pullup routine.

                    I added up 130 pushups throughout the day.

                    Comment


                      Happiest of Birthdays Cap' - you're an inspiration and such a great support to me and others here. I hope you had a fantastic day filled with fun, family, and cake!

                      Comment


                        bekbee Thanks so much! It is great that you have found your fitness home among us

                        This morning I did day 30 of Cardio Trim Run. It was finally the kind of day that I had been looking forward to when I set out on this program, with a temperature of about 8 degrees when I left, and sunny throughout the run. My route took me through the neighbourhood and then around an artificial lake. The total distance was 10.1 km and I made it in 53:23, which was faster than what I was expecting (it got me the bonus). I added on another 1.2 km around the neighbourhood for a total of about 11.4 km in 1:00:33. It was the first time that I have done more than 10 km in 14 years and, as I used to run mostly medium distances, one of less than 20 times that I have done more than 10 km.

                        I did the second portion to a level I. I didn’t have a good distance or place to do the sprints so I just ran lengths of the yard from top to bottom. I managed 6 pushups and 5 squats.

                        Cardio Trim Run was a good program, basically I got out of it what I had hoped to. It was a bit frustrating at times due to the calf injury that I sustained, and it pushed me to 38 days for program completion. All the same, when I looked at day 30 before starting, I wondered how well I would fare, and I think it was pretty good, so the program got me to a level of conditioning that it was possible. I have a plan for continuing running, but I will get to it later. Today will mostly be an off day for us for exercise other than the running.

                        I also re-earned my 60 days straight of exercise badge, after having lost it two month ago when I was sick for two days.


                        Click image for larger version  Name:	20200516_093159.jpg Views:	0 Size:	894.0 KB ID:	691671

                        Click image for larger version  Name:	20200516_094045.jpg Views:	0 Size:	580.1 KB ID:	691672

                        Click image for larger version  Name:	20200516_094102.jpg Views:	0 Size:	505.5 KB ID:	691673

                        Click image for larger version  Name:	20200516_094313.jpg Views:	0 Size:	525.0 KB ID:	691674

                        Click image for larger version  Name:	20200516_095232.jpg Views:	0 Size:	439.9 KB ID:	691675

                        Comment


                          CaptainCanuck ...are those artificial ducks at the artificial lake? 2nd photo? Nice pics, thanks as always!

                          Comment


                            Awesome! Thanks for the recap of Cardio Trim - I was looking at that one, so your feedback is appreciated. Congrats on another 60 days and on completing Cardio Trim!

                            Comment


                              Happy Birthday, CaptainCanuck! I'm glad you made it out to a park for at least part of your day.

                              Congratulations on completing Cardio Trim Run and on re-earning your 60 Days badge!

                              I too am curious about the bird statues.

                              Comment


                                Congrats on re-earning your 60 Day badge!

                                Comment

                                Working...
                                X