Canadian International Security Organization HQ (Captain Canuck's Check In)

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    Morning run again today and today covered off the last of the five regular runs that I wanted to capture data for in GPS. This was my secondary neighbourhood run, through area that is more forest for the middle third of the run. Distance was 5.35 km and time was relatively slow at 32:14.

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      I especially love the "dappled sunlight through the trees" photo!

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        Originally posted by Mamatigerj View Post
        I especially love the "dappled sunlight through the trees" photo!
        Yes

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          Always so pretty!

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            Mamatigerj Gandhalfit Anek Thanks!

            Tonight I did Pathfinder day 23-30 (no badge available yet though). I used the run from this morning for one of the days, and we did two shorter walks today, 20 minutes and 15 minutes but that satisfied the requirement for 30 minutes for another day. Step count for the day was over 13,000.

            For pushups I did 25-19-17-17-12-10 for 100 total. I did the program very fast, in four days, and I got all the survivors and did all of the sub quests. The only place I didn't maybe complete to the maximum level was in the pushups because each day I did 6 sets to failure. It was a fun program, the first RPG program that I have finished (started Age of Pandora twice). It reminded me what I already felt about programs - the bad that I end up doing ridiculously high number of reps sometimes, the good that I don't have to plan training for the day. I will get back to my regular routine tomorrow.

            I also added in 30 pullups after finishing day 30.

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              Congrats on pathfinder

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                Congrats on pathfinder!

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                  Unbelievable 😮 Congratulations on Pathfinder

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                    Congrats on pathfinder happy badge day

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                      Happy Badge Day!

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                        Well done with Pathfinder!

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                          That was quick! Congrats on completing Pathfinder did you enjoy doing it with so many days at once?

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                            Congrats on Pathfinder. Look forward to seeing the new badge!

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                              Happy Super-fast Badge Day!

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                                Happy not-yet-there-badge day!

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