Fasting Assassin

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Comment




      Thanks you guys! This was so nice to come back to!

      Well... I kinda let my new job kick my ass and dropped all my healthy habits, including my mental heath... My job is always 10hr shifts, but even so, I can find the time to journal and at least do some kind of movement.
      So I started something light today and I'm restarting my healthy habits, like meditation and healthy eating, as well as my Intermittent Fasting.

      I'm grateful for this always great community! It really is one of the better corners of the internet.

      Zero Hero 1/30
      Totals 1/30

      Exercise Streak: 1
      Daily Dares 38
      Daily Dares +EC: 24
      Intermittent Fasting 16:08

      Comment


        Exhausted. But had a good day. It was our 4th anniversary! Accidentally lost track of time for Zero Hero.

        Zero Hero 1/30
        Totals 2/30

        Exercise Streak: 2
        Daily Dares 38
        Daily Dares +EC: 24
        Intermittent Fasting 16:08

        Comment


          Happy Anniversary!

          Comment


            Happy Anniversary

            Comment


              2/26

              Zero Hero 2/30
              Totals 3/30

              2/27

              Zero Hero 3/30
              Totals 4/30
              Deep cleaning laundry room/pantry

              2/28

              Zero Hero 4/30
              Totals 5/30
              30m Deep stretching yoga

              After yesterday's cleaning spree I was sore today. My body has just been feeling exhausted lately and it's all I can do to keep up with Zero Hero and Totals. But that's fine. A little is better than none.
              Once I'm feeling better again, I would really like to start a training plan and use the programs to facilitate that. Anyway, today's yoga was just what I needed since my shoulders have been so tense.

              Exercise Streak: 5
              Daily Dares 38
              Daily Dares +EC: 24
              Intermittent Fasting 16:08

              Comment


                Totals 6/30
                Zero Hero 5/30
                Walk & Run Challenge 1/30
                DD+EC
                Got another 9 hours of what seems to be high quality sleep, according to my tracker, but I'm still tired. Slowly but surely.

                Exercise Streak: 6
                Daily Dares 39
                Daily Dares +EC: 25
                Intermittent Fasting 16:08

                Comment


                  Totals 7/30
                  Zero Hero 6/30
                  Walk & Run Challenge 2/30

                  16k steps at work today! Second most I've had. Had lots of breaks in between though so it didn't feel like that many. Same work tomorrow. Feeling exhausted, yet good.

                  Exercise Streak: 7
                  Daily Dares 39
                  Daily Dares +EC: 25
                  Intermittent Fasting 16:08

                  Comment


                    A full on WEEK!!!

                    Comment


                      Totals 8/30
                      Zero Hero 7/30
                      Walk & Run Challenge 3/30

                      DorothyMH well it was a week... I appreciate the encouragement!

                      I got my second dose of the Pfizer vaccine and felt terrible with the side-effects yesterday. Today was better but I still did not exercise. Ah well. These things happen. Looking forward to a relaxing day out to see my grandmother tomorrow. She's been fully vaccinated for a few weeks now! Her side effects were just a sore arm.

                      Exercise Streak: 0
                      Daily Dares 39
                      Daily Dares +EC: 25
                      Intermittent Fasting 16:08

                      Comment


                        Totals 8/30
                        Zero Hero 7/30
                        Walk & Run Challenge 3-4/30

                        I felt pretty tired this AM after the Totals and Challenge days so I skipped Zero again. Visited my grandma and walked around the outdoor mall with her. Managed 7k+ steps that way, so not too bad with exercise overall.

                        I don't remember if 4 days is too many to skip or not. Will have to look it up. May just have to restart Zero Hero in that case. We will see.

                        Exercise Streak: 1
                        Daily Dares 39
                        Daily Dares +EC: 25
                        Intermittent Fasting 16:08

                        Comment


                          I think that depends on your program and whether you feel like you can carry on where you left off

                          Comment


                            3/7
                            Totals 9/30
                            Walk & Run Challenge 5-6/30
                            Zero Hero 1/30 - L1

                            ____

                            3/8
                            Totals 10/30
                            Walk & Run Challenge 7-8/30
                            Zero Hero 2/30 - L1

                            Had a good day. Rearranged a huge section of my bedroom. Got more space but I think I did a little more than I should have. Am a bit tired.
                            Restarted Zero Hero. Though that was better.


                            Exercise Streak: 3
                            Daily Dares 39
                            Daily Dares +EC: 25
                            Intermittent Fasting 16:08

                            Comment


                              3/9
                              Totals 11/30
                              Walk & Run Challenge 9/30
                              Zero Hero 3/30 - L2

                              3/10
                              Totals 11/30
                              Walk & Run Challenge 10/30
                              Zero Hero 4/30 - L2

                              3/11
                              Totals 12/30
                              Walk & Run Challenge 11/30
                              Zero Hero 5/30 - L1

                              3/12
                              Totals 13/30
                              Walk & Run Challenge 12/30
                              Zero Hero 6/30 - L3

                              3/13
                              Totals 14/30
                              Walk & Run Challenge 13/30
                              Zero Hero 7/30 - L3

                              3/14
                              Totals 15/30
                              Walk & Run Challenge 14/30
                              Zero Hero 8/30 - L2

                              Been a good week. Kinda busy. Feeling tired today. Stupid time change.

                              Exercise Streak: 9
                              Daily Dares 39
                              Daily Dares +EC: 25
                              Intermittent Fasting 16:08

                              Comment


                                Click image for larger version  Name:	giphy.gif Views:	0 Size:	852.1 KB ID:	777706

                                Okay. So I have stopped doing everything. I started getting a pain in my left shoulder and it's gotten progressively worse. I cannot lift, open, grip, or carry things without pain. It even hurts to bring my elbow up parallel to my shoulder! I got frustrated that I had to stop stuff, even gentle stuff like yoga so I've been moping.
                                But no longer! Went on a jog today - first time in awhile - and I feel pretty good. I can at least do that. So I guess I will go back to running again. I haven't really been keeping it up since I did that 5k....

                                I enjoyed the Walking to Running program. I think I'll start that again, Thought not until probably the 6th. I am going on a vacation on the 1st and I'm not sure I'll be able to run there. Will being my gear, just in case.

                                Have a teledoc appointment tonight about the shoulder and I hope it goes well.

                                Exercise Streak: 0
                                Daily Dares 39
                                Daily Dares +EC: 25
                                Intermittent Fasting 16:08

                                Comment

                                Working...
                                X