Thank you everyone for your kind words. It has been a low-key August with a lot of rest. I've been doing Yoga with Adriene 30 Days of Yoga and been feeling good. I take the rest of my days slow and easy. I had to go to Costco yesterday and even that was too much. So for the most part I'm not doing much at all. Trying to be kind to myself and enjoy the downtime; more time to read, watch things, laze with my kid. Life is usually too fast-paced, so I'm trying to learn to go slower.
I did however get Ring Fit Adventure for the Nintendo Switch and I have done super short exercises on a very light level. Feel good to move. Not rushing myself, just lightly moving. Better than nothing.
I am forming a plan for what to do after yoga and when I want to start running again. But for now, I'm enjoying the slower pace.
30 Days of Yoga: 1-13/30
Intermittent Fasting: 16:08
Days of consecutive exercise (15m+): 0
Daily Dares: 32
Daily Dares +EC: 19
Daily Meditation: 16
I did however get Ring Fit Adventure for the Nintendo Switch and I have done super short exercises on a very light level. Feel good to move. Not rushing myself, just lightly moving. Better than nothing.
I am forming a plan for what to do after yoga and when I want to start running again. But for now, I'm enjoying the slower pace.
30 Days of Yoga: 1-13/30
Intermittent Fasting: 16:08
Days of consecutive exercise (15m+): 0
Daily Dares: 32
Daily Dares +EC: 19
Daily Meditation: 16
Comment