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**Sasstronaut** · April 29, 2020, 09:39 PM

4/28
Challenges
30 Days of Fitness 27/30

Programs
30 Days of Yoga with Adriene Day 13

Get Strong! Week 3 Day 3
Circuit of the following exercises completed 4 times.
1. One-leg assisted pull-up x5
2. Single-leg squat x5 (just above 90d angle)
3. Hands elevated pushups x5
4. One-legged glute bridge x10
5. Walkout to plank x5
This workout is still pretty tough! Takes me longer to do as I need more rest.

**Sasstronaut** · April 30, 2020, 12:43 AM

Challenges
30 Days of Fitness 28/30

Programs
30 Days of Yoga with Adriene Day 13

Get Strong! Week 3 Day 4
Circuit of the following exercises completed 4 times.
1. One-leg assisted pull-up x5
2. Single-leg squat x5 (just above 90d angle)
3. Hands elevated pushups x5
4. One-legged glute bridge x10
5. Walkout to plank x5
Tough, but I am getting better.

I'm so tired lately. Coming off some medication bc I can't get it at the moment with all the hubbub, and the coming down is doing a number on me. But it still feels good to get my strength workout done. I feel good after.

**Sasstronaut** · May 1, 2020, 03:39 AM

Challenges
30 Days of Fitness 29/30

Programs

Get Strong! Week 3 Day 5
Circuit of the following exercises completed 4 times.
1. One-leg assisted pull-up x5
2. Single-leg squat x5 (just above 90d angle)
3. Hands elevated pushups x5
4. One-legged glute bridge x10
5. Walkout to plank x5

Workout was good this morning, but I had an infuriating, terrible day. No matter what I tried to do, something kept me from doing it, lots of little annoyances. The universe did not want me to do anything at all, it seems.
Took off the 30 days of yoga bc it's been over a week since I've done it.

I am grateful that at least my alarm is working again, so I'm back to my 0630 wakeup, which felt really food. Looking forward to tomorrow.

**Sasstronaut** · May 3, 2020, 02:33 AM

5/1

Challenges
30 Days of Fitness 30/30

Programs

Get Strong! Week 3 Day 6
Rest Day
Zombies, Run! Homefront workout #6
32m of mostly dancing, with some jabs, side-to-side shuffles and situps.

No run this day bc I had a migraine that started after lunch. This meds withdrawal is killing me.

5/2

Programs

Days of consecutive exercise (15m+): 31

Get Strong! Week 3 Day 7
Circuit of the following exercises completed 4 times.
1. One-leg assisted pull-up x5
2. Single-leg squat x5 (just above 90d angle)
3. Hands elevated pushups x5
4. One-legged glute bridge x10
5. Walkout to plank x5

Feeling good today, and pretty strong!

**Fremen** · May 3, 2020, 08:48 AM

Originally posted by Sasstronaut View Post

30 Days of Fitness 30/30

Congrats

**NancyTree** · May 3, 2020, 10:49 AM

Congratulations on 30 days of fitness and consecutive days of exercise!

And yay for a good, strong feeling day!

**DorothyMH** · May 3, 2020, 04:04 PM

You made it!!

**Sasstronaut** · May 4, 2020, 04:56 AM

Programs

Days of consecutive exercise (15m+): 32

Get Strong! Week 4 Day 1
Circuit of the following exercises completed 4 times.
1. One-leg assisted pull-up x5
2. Single-leg squat x5 (just above 90d angle)
3. Hands elevated pushups x5
4. One-legged glute bridge x10
5. Walkout to plank x5

Felt pretty weak today. Was hard to get through it and I was tired afterward. Oh well. Not every day can be a good one. The rest was a great day though. I did nothing but relaxed and played games with friends.

**Sasstronaut** · May 5, 2020, 04:55 AM

Challenges
No Sugar 1/15 - I was strong today.
Only Homemade 1/15

Programs
Intermittent Fasting: 14:10
Days of consecutive exercise (15m+): 33
Whole 30 Days: 1

Get Strong! Week 4 Day 2
Circuit of the following exercises completed 4 times.
1. One-leg assisted pull-up x5
2. Single-leg squat x5 (just above 90d angle)
3. Hands elevated pushups x5
4. One-legged glute bridge x10
5. Walkout to plank x5
Strong today! Waited until the afternoon bc was way too tired in the am.

Need to remind myself to go slow and steady with these workouts - I’m just trying to get the most out of it, not go fast.

Been doing unofficial fasts for a week now and feeling good, or at least no negative change. From now on I’m back in official fasting mode, woohoo! Will stay at 14 or more hours fast, just eating when hungry after 14h mark.

Also started a slow-but-steady Whole 30 today. Usually eating out is what gets me but there’s none of that just now and quarantine may be a great time for it. I’m not gonna go crazy though - if the only thing to it eat isn’t completely Whole 30, then oh well. I will just try to get as close as I can throughout the month.

Was very tired last night, so please forgive the belated thanks from all of you! It feels great to have a mutually supportive community.

**Sasstronaut** · May 6, 2020, 02:58 AM

Challenges
No Sugar 2/15 - What do I say to chocolate? Not today.
Only Homemade 2/15

Programs
Intermittent Fasting: 14:10
Days of consecutive exercise (15m+): 34
Whole 30 Days: 2

Get Strong! Week 4 Day 3
Rest Day

Barefoot Running Transition
From Walking to Running 7/30 - 3 sessions of 3m walk + 2m jog
Zombies, Run! S1E6

My best avg pace so far! That's pretty exciting.

Unfortunately had another migraine in the afternoon so I didn't get to do my HomeFront workout that I like, but perhaps an early bed will be good for me.

I know Whole 30 can sometimes really throw me for a loop, especially if I've been eating poorly, so these next few days might be tough. But at least I'll have the meds withdrawal and the Whole30 pains all at once.

**Sasstronaut** · May 7, 2020, 02:47 AM

Challenges
No Sugar 3/15 - I can always eat it tomorrow.
Only Homemade 3/15
No Junk Food 3/15

Programs
Vitality 1/30 - Level III

Intermittent Fasting: 15:9
Days of consecutive exercise (15m+): 35
Whole 30 Days: 3
Daily Dares: 1
Daily Dares +EC: 1

Get Strong! Week 4 Day 4
Circuit of the following exercises completed 4 times.
1. One-leg assisted pull-up x5
2. Single-leg squat x5 (just above 90d angle)
3. Hands elevated pushups x5
4. One-legged glute bridge x10
5. Walkout to plank x5
I can definitely feel some muscles getting stronger, but pull-ups are always kicking my butt. Good workout today, took it slow.

Didn't sleep well, but it was a good day. I feel pretty good. I had my first food longing though... made salmon and cauliflower "rice" for dinner and it was good... but one of my favorite meals is salmon and rice so I just missed it. I am surprised I'm not missing anything else.
Added Vitality bc I need more reasons to get up and move a bit. Aside from cleaning up the house and cooking, my life is pretty sedentary. Huge urge to run today but alas, it must wait. Looking forward to the next session on Saturday.

**Sasstronaut** · May 8, 2020, 02:55 AM

Challenges
No Sugar 4/15 - Nope.
Only Homemade 4/15
No Junk Food 4/15

Programs
Vitality 2/30 - Level I
Shoulder stuff is so tough for me.

Intermittent Fasting: 15:9
Days of consecutive exercise (15m+): 36
Whole 30 Days: 4
Daily Dares: 2
Daily Dares +EC: 2

Get Strong! Week 4 Day 5 - SKIPPED

Had a migraine today as usual but also very dizzy? Even sitting down. So I decided not to do the more vigorous exercise today. Haven't missed a day yet, so I am a little bummed, but probably a good idea.

**Julian4077** · May 8, 2020, 04:02 AM

I hope you're feeling better soon Sasstronaut

**HellYeah** · May 8, 2020, 05:51 AM

**NancyTree** · May 8, 2020, 06:54 PM

mh, migraines are no fun.. Hope you feel better soon

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