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Hello Darebees!
About 2 or 3 years ago, my friend chester.guara introduced me to Darebee site. I was starting my weight loss process, after being an overweight teenager. I did some programs and low carb diet in 2016 and lost ~15 kg. Since then, my weight stabilized at ~72 Kg, in a long time doing darebees without regularity.
My life has changed completely, but I have never been able to lose some abdominal fat, which bothers me a lot.
Now, i'm decided to get over the plateau, and get a better shape until this summer (i'm from Brazil, so the summer is in December).
I'm starting 30 Days of Change - because i like to run, and seens to be a good program to shape lift.
And i'm starting Modern Hero Mealplan... i eat in the university restaurant... so, i will have to adapt some things.
Some tips to reach my goals?
Thanks!
PS: also, this log will be my way to pratice english... so, sorry if i write something wrong.
About 2 or 3 years ago, my friend chester.guara introduced me to Darebee site. I was starting my weight loss process, after being an overweight teenager. I did some programs and low carb diet in 2016 and lost ~15 kg. Since then, my weight stabilized at ~72 Kg, in a long time doing darebees without regularity.
My life has changed completely, but I have never been able to lose some abdominal fat, which bothers me a lot.
Now, i'm decided to get over the plateau, and get a better shape until this summer (i'm from Brazil, so the summer is in December).
I'm starting 30 Days of Change - because i like to run, and seens to be a good program to shape lift.
And i'm starting Modern Hero Mealplan... i eat in the university restaurant... so, i will have to adapt some things.
Some tips to reach my goals?
Thanks!
PS: also, this log will be my way to pratice english... so, sorry if i write something wrong.
I have the same issue with the abdominal fat its all mostly down to nutrition really 
from WA state, USA
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