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    Bruno Gurgatz Log

    Hello Darebees!

    About 2 or 3 years ago, my friend chester.guara introduced me to Darebee site. I was starting my weight loss process, after being an overweight teenager. I did some programs and low carb diet in 2016 and lost ~15 kg. Since then, my weight stabilized at ~72 Kg, in a long time doing darebees without regularity.


    My life has changed completely, but I have never been able to lose some abdominal fat, which bothers me a lot.

    Now, i'm decided to get over the plateau, and get a better shape until this summer (i'm from Brazil, so the summer is in December).


    I'm starting 30 Days of Change - because i like to run, and seens to be a good program to shape lift.

    And i'm starting Modern Hero Mealplan... i eat in the university restaurant... so, i will have to adapt some things.

    Some tips to reach my goals?

    Thanks!

    PS: also, this log will be my way to pratice english... so, sorry if i write something wrong.


    #2
    Good luck on your journey buddy you seem to be doing awesome I have the same issue with the abdominal fat its all mostly down to nutrition really

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      #3
      First day. The exercises were done sucessfully.

      This were my lunch. In Brazil, the lunch is the main meal of the day.:

      Since i can't measure the portions in "cups", as the plan told, i use the food ladle as measure unit:

      - two ladle of salad (lettuce, carrot, pod and cabbage)
      - one ladle of beans
      - two meatballs (is served, with no size or number option).

      Do you guys think i'm doing it correct?

      Thanks.

      meal

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        #4
        Looks amazingly delicious!🥳

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