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    #61
    Good job on 50 Daily Dares!! Nice badge!!😎

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      #62
      Welcome to the Hive and Darebee. Enjoy your training and keep us in the loop.

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        #63
        Congrats on 50 Daily Dares!

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          #64
          Day 51
          Arms of Steel November challenge - 4 mins of punches complete
          Daily Dare - 40 side plank rotations - completed with EC
          30 Days of HIIT Day 17 - active plank - finished to level III 3 sets
          30 Days of Yoga program - Day 8 complete

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            #65
            Day 52
            Arms of Steel November challenge - 4 sets of 20 shoulder taps complete
            Daily Dare - 2 mins palm strikes - completed with EC
            30 Days of HIIT Day 18 - high knees - finished to level III 5 sets
            30 Days of Yoga program - Day 9 complete

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              #66
              Day 53
              Arms of Steel November challenge - 5 mins of punches complete
              Daily Dare - 20 staggered push-ups - completed with EC
              30 Days of HIIT Day 19 - one & one - finished
              30 Days of Yoga program - Day 10 complete

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                #67
                Day 54
                Arms of Steel November challenge - 4 sets of 20 shoulder taps complete
                Daily Dare - 30 crunch kicks - completed with EC
                30 Days of HIIT Day 20 - cardio HIIT - finished to level III 7 sets
                30 Days of Yoga program - Day 11 complete

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                  #68
                  Day 55
                  Arms of Steel November challenge - 5 mins of punches complete
                  Daily Dare - 40 reverse lunges - completed with EC (this now marks 50 daily dares with extra credit completed)
                  30 Days of HIIT Day 21 - elbow plank - finished to level III 5 sets
                  30 Days of Yoga program - Day 12 complete

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                    #69
                    Day 56
                    Arms of Steel November challenge - 4 sets of 22 shoulder taps complete
                    Daily Dare - 40 seal jacks - completed with EC
                    30 Days of HIIT Day 22 - cardio HIIT - finished to level III 7 sets
                    30 Days of Yoga program - Day 13 complete

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