And so begins the Journey..

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  • Amirsh
    replied
    But I am improving, my shoulder pain has reduced.. I can see some muscle on my arms..
    Allright

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  • vrsthe1
    replied
    Originally posted by DorothyMH View Post

    They are really a different kind of ab exercise, aren’t they? I’d like to see them more as a regular thing in workouts....nice work on the push upsπŸ˜ŽπŸ™ŒπŸΌ
    Yes they are a different kind of ab exercise, at a medium difficulty level..
    Push-ups.. I have seen some really good results with the push-ups.. only if I haven't pushed so hard initially trying to do 100 a day..
    But I am improving, my shoulder pain has reduced.. I can see some muscle on my arms..

    And I am really happy with all that.. Thanks to Dinomaniak for his thread which made me start the push-ups as regular routine.. ​​​​​​​

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  • DorothyMH
    replied
    Originally posted by vrsthe1 View Post
    04.10.2019: #8

    50 pushups (20 Classic,30 knee)
    60 abs (20X3 Dead Bugs)

    05.10.2019: #9

    50 pushups (15 Classic,40 knee)
    60 abs (20X3 Dead Bugs)

    06.10.2019: Nothing.. but walked a lot around a fort as a tourist.. around 8000 steps..

    07.10.2019: #1

    50 pushups (50 knee)
    60 abs (20X3 Dead Bugs)

    08.10.2019: Nothing..

    09.10.2019: #1

    50 pushups (50 knee)
    60 abs (20X3 Dead Bugs)

    I really like the Dead Bugs, I used to get slight back pain during the initial days, but with time there is a good burn in the legs (top part) and eventually the core and legs are being worked and I can feel it..
    They are really a different kind of ab exercise, aren’t they? I’d like to see them more as a regular thing in workouts....nice work on the push upsπŸ˜ŽπŸ™ŒπŸΌ

    Leave a comment:


  • vrsthe1
    replied
    04.10.2019: #8

    50 pushups (20 Classic,30 knee)
    60 abs (20X3 Dead Bugs)

    05.10.2019: #9

    50 pushups (15 Classic,40 knee)
    60 abs (20X3 Dead Bugs)

    06.10.2019: Nothing.. but walked a lot around a fort as a tourist.. around 8000 steps..

    07.10.2019: #1

    50 pushups (50 knee)
    60 abs (20X3 Dead Bugs)

    08.10.2019: Nothing..

    09.10.2019: #1

    50 pushups (50 knee)
    60 abs (20X3 Dead Bugs)

    I really like the Dead Bugs, I used to get slight back pain during the initial days, but with time there is a good burn in the legs (top part) and eventually the core and legs are being worked and I can feel it..

    My shoulder have considerably improved.. I'll have to work on slowly increasing the full push-up count.. But I am happy to do them on knees for now..

    Leave a comment:


  • vrsthe1
    replied
    03.10.2019: #7

    Power up - 7/30
    90 Days of Action - 7/90
    Back & Core - 7/30

    50 pushups (40 Classic,10 knee - remember I am going easy on my shoulders..)
    60 abs (20X3 Dead Bugs)
    Glutes of Steel - Day 3

    Oh... This was totally coincidental that I started from Day 7 of the programs exactly on the 7th consecutive days of workout...
    And as discussed earlier, I was doing too many things at once without any thought, so I dropped Athena's Palybook... But it seems there is enough on the plate even after that..
    But I'll now try and stick to this.. Additionally not to totally freak out, starting tomorrow, I plan to time my workout i.e., in one go how long I am working out and in a day how much I am spending on working out..

    Good Luck & All the Best for All the Bees on their journeys...

    Leave a comment:


  • vrsthe1
    replied
    oh.. Thank you BlackButler... I had another page open which wasn't refreshed, so thought you did it somehow in that one post only..
    but thats nice.. Happy Halloween Month..

    Leave a comment:


  • BlackButler
    replied
    Originally posted by vrsthe1 View Post
    And if you don't mind.. How did you do that on your profile pic only for this post...
    Well its my full avatar if you look at my profile Basically you need to find a gif that is 300px by 300px. You can use ezgif to resize or crop a gif to that size then save it as your avatar. Because if anything bigger, the gif animation won't work. Hope that helps

    Leave a comment:


  • vrsthe1
    replied
    Thanks a lot.. Apologies are never required, but accepted..

    Your gifs as always are amazing... ​​​​​​​
    And if you don't mind.. How did you do that on your profile pic only for this post...
    Last edited by vrsthe1; October 3rd, 2019, 10:09 AM. Reason: Ok.. after refresh it changed in your other posts too.. your profile pic..

    Leave a comment:


  • BlackButler
    replied
    vrsthe1 A massive and very belated Welcome to the Hive! Apologies on that! Looking awesome on your thread buddy terrific start to your Journey can't wait to see those badges soon Ohh and also a belated...

    Click image for larger version

Name:	Birthday1.gif
Views:	39
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ID:	616477

    Leave a comment:


  • vrsthe1
    replied
    02.10.2019: #6

    50 pushups (Classic)
    60 abs (20X3 Dead Bugs)
    Glutes of Steel - Day 2

    I think the left arm entirely needs some rest. Its not that difficult to do 50 push-ups, but I have decided to go on knee for next couple of days till I feel safe with the left arm to do full push-ups.
    I am really liking this Dead Bugs Exercise.. I hate any ab exercises that resembles crunch/sit-up or reverse crunch and variations, flutter kicks, scissors and all that kind..
    I like to more of plank variations, plank related or stand-up ab exercises...

    So for now, Dead Bug will be an exception..
    And I'll be back with my actual schedule from tomorrow (or today 03.10.19.. ), will start from day 7.

    Leave a comment:


  • vrsthe1
    replied
    01.10.2019: #5

    50 pushups (Classic)
    50 abs (20X2 Dead Bugs, 10 Sitting twists)
    Glutes of Steel - Day 1

    my left shoulder's hurting after 70 pushups everytime.. even though it feels ok by the next day, I think it best to go with 50 pushups and pushing it slowly upwards (as the shoulder strengthens..)

    Leave a comment:


  • vrsthe1
    replied
    30.09.2019: #4

    100 pushups (80 Classic, 20 on knees)
    100 abs (20X3 Dead Bugs, 20X2 Sitting twists)

    Amirsh Thank you..
    I have stopped doing everything else focusing solely on pushups for the past couple of days.. Getting a good hang of them.. currently doing in sets of 10 reps..

    Leave a comment:


  • Amirsh
    replied
    No problem. We're all here to support each other

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  • vrsthe1
    replied
    Amirsh... Absolutely Thank You.. I have been thinking at googled up that addiction part..
    So now I am a bit clear about what is happening.. I haven't been thinking or looking at how my body felt all this time but just doing everything.. no thought at all..
    Exactly this same thing happened with running, I almost ran everyday but over the past 2 years, irrespective of the terrain, my 10K timing is 85-90mins...

    I am not sure how it turned out like this.. But thanks once again..
    there are couple of points that I noted during my retrospection.. I am too ashamed for not looking at those mistakes now that I think back..
    I'll make some changes to what I was doing and will try to log whatever I do exactly as it is and look at it once again..

    I am writing this here because this will be here and next time looking at this I'll realize about the phase I will have to overcome.
    And I cannot stop my self thinking.. WOW.. in two weeks of HIVE thats a lot of retrospection and corrections I have been doing..
    Thank You DAREBEE and ALL THE BEES ON HIVE...

    Leave a comment:


  • Amirsh
    replied
    except that stubborn fat around the belly..
    yeah

    But try different things until you feel good most of the time

    Leave a comment:

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