Day 2 of IronBorn..
I cannot feel my hands..
The amazing part of this program is with the right Dumbbells (which is 6kg for me now), I am unable to do a single rep more than what is given.
so precise, shows the effort the team has put in developing the programs..
Thank you CeleanaSardothien & Amirsh , I do get enough rest, I sleep minimum 6-7 hrs continuously and atleast 2 more during the day..
And I do the workout just before dinner.. so it is pure rest and recovery after the workout..
yeah by the way, I decided to entirely skip the upright rows throughout the program.. especially those being on the next day of shoulder exercises.. I cannot do them..
Any suggestions on alternate exercises for the upright row are welcome.. In the mean time I started doing those shoulder stretches and rehabilitation..
But I would never want to do those upright rows..
I cannot feel my hands..
The amazing part of this program is with the right Dumbbells (which is 6kg for me now), I am unable to do a single rep more than what is given.
so precise, shows the effort the team has put in developing the programs..

Thank you CeleanaSardothien & Amirsh , I do get enough rest, I sleep minimum 6-7 hrs continuously and atleast 2 more during the day..

And I do the workout just before dinner.. so it is pure rest and recovery after the workout..

yeah by the way, I decided to entirely skip the upright rows throughout the program.. especially those being on the next day of shoulder exercises.. I cannot do them..
Any suggestions on alternate exercises for the upright row are welcome.. In the mean time I started doing those shoulder stretches and rehabilitation..
But I would never want to do those upright rows..
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