03.10.2019: #7
Power up - 7/30
90 Days of Action - 7/90
Back & Core - 7/30
50 pushups (40 Classic,10 knee - remember I am going easy on my shoulders..)
60 abs (20X3 Dead Bugs)
Glutes of Steel - Day 3
Oh... This was totally coincidental that I started from Day 7 of the programs exactly on the 7th consecutive days of workout...
And as discussed earlier, I was doing too many things at once without any thought, so I dropped Athena's Palybook... But it seems there is enough on the plate even after that..
But I'll now try and stick to this.. Additionally not to totally freak out, starting tomorrow, I plan to time my workout i.e., in one go how long I am working out and in a day how much I am spending on working out..
Good Luck & All the Best for All the Bees on their journeys...
Power up - 7/30
90 Days of Action - 7/90
Back & Core - 7/30
50 pushups (40 Classic,10 knee - remember I am going easy on my shoulders..)
60 abs (20X3 Dead Bugs)
Glutes of Steel - Day 3
Oh... This was totally coincidental that I started from Day 7 of the programs exactly on the 7th consecutive days of workout...

And as discussed earlier, I was doing too many things at once without any thought, so I dropped Athena's Palybook... But it seems there is enough on the plate even after that..

But I'll now try and stick to this.. Additionally not to totally freak out, starting tomorrow, I plan to time my workout i.e., in one go how long I am working out and in a day how much I am spending on working out..
Good Luck & All the Best for All the Bees on their journeys...


Comment