And so begins the Journey..

**vrsthe1** · October 3rd, 2019, 06:17 PM

03.10.2019: #7

Power up - 7/30
90 Days of Action - 7/90
Back & Core - 7/30

50 pushups (40 Classic,10 knee - remember I am going easy on my shoulders..)
60 abs (20X3 Dead Bugs)
Glutes of Steel - Day 3

Oh... This was totally coincidental that I started from Day 7 of the programs exactly on the 7th consecutive days of workout...

And as discussed earlier, I was doing too many things at once without any thought, so I dropped Athena's Palybook... But it seems there is enough on the plate even after that..

But I'll now try and stick to this.. Additionally not to totally freak out, starting tomorrow, I plan to time my workout i.e., in one go how long I am working out and in a day how much I am spending on working out..

Good Luck & All the Best for All the Bees on their journeys...

**vrsthe1** · October 10th, 2019, 10:11 AM

04.10.2019: #8

50 pushups (20 Classic,30 knee)
60 abs (20X3 Dead Bugs)

05.10.2019: #9

50 pushups (15 Classic,40 knee)
60 abs (20X3 Dead Bugs)

06.10.2019: Nothing.. but walked a lot around a fort as a tourist.. around 8000 steps..

07.10.2019: #1

50 pushups (50 knee)
60 abs (20X3 Dead Bugs)

08.10.2019: Nothing..

09.10.2019: #1

50 pushups (50 knee)
60 abs (20X3 Dead Bugs)

I really like the Dead Bugs, I used to get slight back pain during the initial days, but with time there is a good burn in the legs (top part) and eventually the core and legs are being worked and I can feel it..

My shoulder have considerably improved..

I'll have to work on slowly increasing the full push-up count.. But I am happy to do them on knees for now..

**DorothyMH** · October 10th, 2019, 12:59 PM

Originally posted by vrsthe1 View Post

04.10.2019: #8

50 pushups (20 Classic,30 knee)
60 abs (20X3 Dead Bugs)

05.10.2019: #9

50 pushups (15 Classic,40 knee)
60 abs (20X3 Dead Bugs)

06.10.2019: Nothing.. but walked a lot around a fort as a tourist.. around 8000 steps..

07.10.2019: #1

50 pushups (50 knee)
60 abs (20X3 Dead Bugs)

08.10.2019: Nothing..

09.10.2019: #1

50 pushups (50 knee)
60 abs (20X3 Dead Bugs)

I really like the Dead Bugs, I used to get slight back pain during the initial days, but with time there is a good burn in the legs (top part) and eventually the core and legs are being worked and I can feel it..

They are really a different kind of ab exercise, aren’t they? I’d like to see them more as a regular thing in workouts....nice work on the push ups😎🙌🏼

**vrsthe1** · October 14th, 2019, 04:37 AM

Originally posted by DorothyMH View Post

They are really a different kind of ab exercise, aren’t they? I’d like to see them more as a regular thing in workouts....nice work on the push ups😎🙌🏼

Yes they are a different kind of ab exercise, at a medium difficulty level..
Push-ups..

I have seen some really good results with the push-ups.. only if I haven't pushed so hard initially trying to do 100 a day..
But I am improving, my shoulder pain has reduced.. I can see some muscle on my arms..

And I am really happy with all that.. Thanks to Dinomaniak for his thread which made me start the push-ups as regular routine..

**Amirsh** · October 14th, 2019, 09:41 AM

But I am improving, my shoulder pain has reduced.. I can see some muscle on my arms..

Allright

And so begins the Journey..

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