from Italy
Originally posted by vrsthe1
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Is this what you meant back then??
I did it too
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There is nothing to regret, you are training and a lot, if you take something away it is to do the rest better
I did it too
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I think you are just training too hard. There's only so much the human body can take. If you train too much you can't really built it. It needs time to recover.Comment
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Thank you Amirsh..Originally posted by Amirsh View Post
I don't know how to phrase it, but the thing is on the days I do workout, I don't feel anything bad or wrong.
As a matter of fact there isn't much soreness too afterwards, so I thought may be I can do more. But suddenly once every 2-3 days, I don't feel like working out at all..
There is nothing wrong in my regular activities, no issue with decision making or concentration kind of stuff..
I have tried running and had come a long way in that but there isn't any weight reduction happened with that in the past 2 years, though my injuries due to running reduced to almost nill, overall I feel good.
I wanted to tag some of Darebee Team members, but I think this is not the right time..
Lets see how I will progress with the changed program.. If I feel like I can do something extra, I'll just add the WOD on that day..
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This sounds very familiar. I used to do 70 to 90 long workouts and felt bad when I didn't but some days I didn't want to workout at all. I think it's a type of workout addiction. So now I do 50 to 60 minutes, 3 to 4 times a week and if I have time, I do the additional shorter workouts a few more times.I don't know how to phrase it, but the thing is on the days I do workout, I don't feel anything bad or wrong.
As a matter of fact there isn't much soreness too afterwards, so I thought may be I can do more. But suddenly once every 2-3 days, I don't feel like working out at all..Comment
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Wow..!! is that so..Originally posted by Amirsh View Post
hmmm.. Anyway I'll take your suggestion and I'll stick to fewer things and will see where it takes me..
As of now, I am OK.. I feel good, energy levels are fine.. except that stubborn fat around the belly..
So like you said, I will take it slow and whenever I feel like I have a lot of energy there is always WOD..Comment
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yeahexcept that stubborn fat around the belly..
But try different things until you feel good most of the timeComment
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Amirsh... Absolutely Thank You..
I have been thinking at googled up that addiction part..
So now I am a bit clear about what is happening.. I haven't been thinking or looking at how my body felt all this time but just doing everything.. no thought at all..
Exactly this same thing happened with running, I almost ran everyday but over the past 2 years, irrespective of the terrain, my 10K timing is 85-90mins...
I am not sure how it turned out like this.. But thanks once again..
there are couple of points that I noted during my retrospection.. I am too ashamed for not looking at those mistakes now that I think back..
I'll make some changes to what I was doing and will try to log whatever I do exactly as it is and look at it once again..
I am writing this here because this will be here and next time looking at this I'll realize about the phase I will have to overcome.
And I cannot stop my self thinking.. WOW.. in two weeks of HIVE thats a lot of retrospection and corrections I have been doing..
Thank You DAREBEE and ALL THE BEES ON HIVE...
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No problem. We're all here to support each otherComment
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30.09.2019: #4
100 pushups (80 Classic, 20 on knees)
100 abs (20X3 Dead Bugs, 20X2 Sitting twists)
Amirsh Thank you..
I have stopped doing everything else focusing solely on pushups for the past couple of days.. Getting a good hang of them.. currently doing in sets of 10 reps..Comment
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01.10.2019: #5
50 pushups (Classic)
50 abs (20X2 Dead Bugs, 10 Sitting twists)
Glutes of Steel - Day 1
my left shoulder's hurting after 70 pushups everytime.. even though it feels ok by the next day, I think it best to go with 50 pushups and pushing it slowly upwards (as the shoulder strengthens..)Comment
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02.10.2019: #6
50 pushups (Classic)
60 abs (20X3 Dead Bugs)
Glutes of Steel - Day 2
I think the left arm entirely needs some rest. Its not that difficult to do 50 push-ups, but I have decided to go on knee for next couple of days till I feel safe with the left arm to do full push-ups.
I am really liking this Dead Bugs Exercise.. I hate any ab exercises that resembles crunch/sit-up or reverse crunch and variations, flutter kicks, scissors and all that kind..
I like to more of plank variations, plank related or stand-up ab exercises...
So for now, Dead Bug will be an exception..
And I'll be back with my actual schedule from tomorrow (or today 03.10.19..), will start from day 7.
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vrsthe1 A massive and very belated Welcome to the Hive! Apologies on that! Looking awesome on your thread buddy terrific start to your Journey can't wait to see those badges soon
Ohh and also a belated...
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Thanks a lot.. Apologies are never required, but accepted..
Your gifs as always are amazing...
And if you don't mind.. How did you do that on your profile pic only for this post...
Last edited by vrsthe1; October 3rd, 2019, 10:09 AM. Reason: Ok.. after refresh it changed in your other posts too.. your profile pic..Comment
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Well its my full avatar if you look at my profileOriginally posted by vrsthe1 View PostAnd if you don't mind.. How did you do that on your profile pic only for this post... Basically you need to find a gif that is 300px by 300px. You can use ezgif to resize or crop a gif to that size then save it as your avatar. Because if anything bigger, the gif animation won't work. Hope that helps
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oh.. Thank you BlackButler... I had another page open which wasn't refreshed, so thought you did it somehow in that one post only..
but thats nice.. Happy Halloween Month..
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from TLV
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