I think you are just training too hard. There's only so much the human body can take. If you train too much you can't really built it. It needs time to recover.
I think you are just training too hard. There's only so much the human body can take. If you train too much you can't really built it. It needs time to recover.
Thank you Amirsh..
I don't know how to phrase it, but the thing is on the days I do workout, I don't feel anything bad or wrong.
As a matter of fact there isn't much soreness too afterwards, so I thought may be I can do more. But suddenly once every 2-3 days, I don't feel like working out at all..
There is nothing wrong in my regular activities, no issue with decision making or concentration kind of stuff..
I have tried running and had come a long way in that but there isn't any weight reduction happened with that in the past 2 years, though my injuries due to running reduced to almost nill, overall I feel good.
I wanted to tag some of Darebee Team members, but I think this is not the right time..
Lets see how I will progress with the changed program.. If I feel like I can do something extra, I'll just add the WOD on that day..
I don't know how to phrase it, but the thing is on the days I do workout, I don't feel anything bad or wrong.
As a matter of fact there isn't much soreness too afterwards, so I thought may be I can do more. But suddenly once every 2-3 days, I don't feel like working out at all..
This sounds very familiar. I used to do 70 to 90 long workouts and felt bad when I didn't but some days I didn't want to workout at all. I think it's a type of workout addiction. So now I do 50 to 60 minutes, 3 to 4 times a week and if I have time, I do the additional shorter workouts a few more times.
I think it's a type of workout addiction. So now I do 50 to 60 minutes, 3 to 4 times a week and if I have time, I do the additional shorter workouts a few more times.
Wow..!! is that so.. hmmm.. Anyway I'll take your suggestion and I'll stick to fewer things and will see where it takes me..
As of now, I am OK.. I feel good, energy levels are fine.. except that stubborn fat around the belly..
So like you said, I will take it slow and whenever I feel like I have a lot of energy there is always WOD..
Amirsh... Absolutely Thank You.. I have been thinking at googled up that addiction part..
So now I am a bit clear about what is happening.. I haven't been thinking or looking at how my body felt all this time but just doing everything.. no thought at all..
Exactly this same thing happened with running, I almost ran everyday but over the past 2 years, irrespective of the terrain, my 10K timing is 85-90mins...
I am not sure how it turned out like this.. But thanks once again..
there are couple of points that I noted during my retrospection.. I am too ashamed for not looking at those mistakes now that I think back..
I'll make some changes to what I was doing and will try to log whatever I do exactly as it is and look at it once again..
I am writing this here because this will be here and next time looking at this I'll realize about the phase I will have to overcome.
And I cannot stop my self thinking.. WOW.. in two weeks of HIVE thats a lot of retrospection and corrections I have been doing..
Thank You DAREBEE and ALL THE BEES ON HIVE...
100 pushups (80 Classic, 20 on knees)
100 abs (20X3 Dead Bugs, 20X2 Sitting twists)
Amirsh Thank you..
I have stopped doing everything else focusing solely on pushups for the past couple of days.. Getting a good hang of them.. currently doing in sets of 10 reps..
50 pushups (Classic)
50 abs (20X2 Dead Bugs, 10 Sitting twists) Glutes of Steel - Day 1
my left shoulder's hurting after 70 pushups everytime.. even though it feels ok by the next day, I think it best to go with 50 pushups and pushing it slowly upwards (as the shoulder strengthens..)
50 pushups (Classic)
60 abs (20X3 Dead Bugs) Glutes of Steel - Day 2
I think the left arm entirely needs some rest. Its not that difficult to do 50 push-ups, but I have decided to go on knee for next couple of days till I feel safe with the left arm to do full push-ups.
I am really liking this Dead Bugs Exercise.. I hate any ab exercises that resembles crunch/sit-up or reverse crunch and variations, flutter kicks, scissors and all that kind..
I like to more of plank variations, plank related or stand-up ab exercises...
So for now, Dead Bug will be an exception..
And I'll be back with my actual schedule from tomorrow (or today 03.10.19.. ), will start from day 7.
vrsthe1 A massive and very belated Welcome to the Hive! Apologies on that! Looking awesome on your thread buddy terrific start to your Journey can't wait to see those badges soon Ohh and also a belated...
And if you don't mind.. How did you do that on your profile pic only for this post...
Well its my full avatar if you look at my profile Basically you need to find a gif that is 300px by 300px. You can use ezgif to resize or crop a gif to that size then save it as your avatar. Because if anything bigger, the gif animation won't work. Hope that helps
oh.. Thank you BlackButler... I had another page open which wasn't refreshed, so thought you did it somehow in that one post only..
but thats nice.. Happy Halloween Month..
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