from Ringo, WANO
Ha.. Finally it is here..
I have been working (thinking and trying) to start my own checking-in thread for a while, but as many of you know procrastination and laziness delayed it till now.
I have been working with Darebee working since a very long time (the oldest pdf on my phone was from 2016), but it is very recently that I found this amazing hive..
So here I go (the intro might be quite lengthy)...
My current condition is, I don't like the way my body looks in mirror. I want to improve that, essentially get a toned body with visible muscles.
My idea of fitness is to be able to catch that bus/train just in time, go up and down the stairs and be able to breath normally. Atleast thats it for now.
As for the measurements, I weigh 79Kg @ 5' 4" which is on the border line to being obese. I have always been around 68-70Kg when I felt fitter and ok.
That known, my plan is to get down to 65 kg while making a habit of working out regularly (eventually make it a part of my everyday routine), then maintain weight below 70kg from there on.
During the past 3 months I am trying to make a plan that works for me as I travel a lot and that disturbs any schedule. I travel once in every 3 weeks for 3 days during which sleep is not that great as I will be travelling at nights. Due to this I doubt if a continuous streak can be maintained...
And So I made a couple of rules for my self
1. Never miss working out for more than 2 days continuously
2. on the worst case scenario, go for a 5K walk/jog/run or a combination of those three ( this I can do just by walking around in the airport, I hope..
)
My diet as of now (for weight loss) is (based on part intermittent fasting, part warrior diet and something that works for me)
Round #1: was not able to continue and discarded on 03-Oct-2019..
For Workouts, My plan is:
Morning:
1. Power up
2. 90 days of action
Evening:
3. Athena's playbook
4. Back & Core
1 long run on the weekend - atleast of 10K.
1. dry fruits, nuts and fruits during the day.
2. Home cooked good food at night (regular Indian - 1 cup cooked dal, 3-4 roti, 2 cups vegetable curry). The type of dal and vegetables changes every day. Non-Vegetarian twice a week.
3. Tea with milk and a spoon sugar as and when required (I hate coffee and used to consume a lot of tea, now down to 5-6 cups a day).
I do get ample sleep ( weekdays - minimum 6-7 hours, weekends - 8-10 hours) & rest both before and after the workouts.
My plan is to make the morning workouts a routine after getting up, keep the 90 days of action, power up and back&core to be regular and at evenings athena's playbook, Iron born & Cardio Trim in that order.
I wish to keep doing power up and back & core programs along with 90 days of action 3 times.
Round #2: started on 28-May-2020..
starts from this post..
Diet as of now is
1. Breakfast & Lunch - as served in office, but with controlled portion size..
2. Dinner - Home cooked good food at night (regular Indian - 1 cup cooked dal, 3-4 roti, 2 cups vegetable curry). The type of dal and vegetables changes every day.
3. Tea with milk 2 or 3 times a day.. lemon tea with a spoon of sugar once and 2-3 times green tea.
will update the progress once some thing is accomplished..
IronBorn - 03-July-2020 - post
So bees, wish me luck and any suggestions to change my program is always welcome.
I'll try and update everyday to make my self accountable. (if I update weekly, I will be trying to do all the workouts on the weekend just before updating..
)
I have been working (thinking and trying) to start my own checking-in thread for a while, but as many of you know procrastination and laziness delayed it till now.
I have been working with Darebee working since a very long time (the oldest pdf on my phone was from 2016), but it is very recently that I found this amazing hive..
So here I go (the intro might be quite lengthy)...
My current condition is, I don't like the way my body looks in mirror. I want to improve that, essentially get a toned body with visible muscles.
My idea of fitness is to be able to catch that bus/train just in time, go up and down the stairs and be able to breath normally. Atleast thats it for now.
As for the measurements, I weigh 79Kg @ 5' 4" which is on the border line to being obese. I have always been around 68-70Kg when I felt fitter and ok.
That known, my plan is to get down to 65 kg while making a habit of working out regularly (eventually make it a part of my everyday routine), then maintain weight below 70kg from there on.
During the past 3 months I am trying to make a plan that works for me as I travel a lot and that disturbs any schedule. I travel once in every 3 weeks for 3 days during which sleep is not that great as I will be travelling at nights. Due to this I doubt if a continuous streak can be maintained...
And So I made a couple of rules for my self
1. Never miss working out for more than 2 days continuously
2. on the worst case scenario, go for a 5K walk/jog/run or a combination of those three ( this I can do just by walking around in the airport, I hope..
)My diet as of now (for weight loss) is (based on part intermittent fasting, part warrior diet and something that works for me)
Round #1: was not able to continue and discarded on 03-Oct-2019..
For Workouts, My plan is:
Morning:
1. Power up
2. 90 days of action
Evening:
3. Athena's playbook
4. Back & Core
1 long run on the weekend - atleast of 10K.
1. dry fruits, nuts and fruits during the day.
2. Home cooked good food at night (regular Indian - 1 cup cooked dal, 3-4 roti, 2 cups vegetable curry). The type of dal and vegetables changes every day. Non-Vegetarian twice a week.
3. Tea with milk and a spoon sugar as and when required (I hate coffee and used to consume a lot of tea, now down to 5-6 cups a day).
I do get ample sleep ( weekdays - minimum 6-7 hours, weekends - 8-10 hours) & rest both before and after the workouts.
My plan is to make the morning workouts a routine after getting up, keep the 90 days of action, power up and back&core to be regular and at evenings athena's playbook, Iron born & Cardio Trim in that order.
I wish to keep doing power up and back & core programs along with 90 days of action 3 times.
Round #2: started on 28-May-2020..
starts from this post..
Diet as of now is
1. Breakfast & Lunch - as served in office, but with controlled portion size..
2. Dinner - Home cooked good food at night (regular Indian - 1 cup cooked dal, 3-4 roti, 2 cups vegetable curry). The type of dal and vegetables changes every day.
3. Tea with milk 2 or 3 times a day.. lemon tea with a spoon of sugar once and 2-3 times green tea.
will update the progress once some thing is accomplished..
IronBorn - 03-July-2020 - post
So bees, wish me luck and any suggestions to change my program is always welcome.
I'll try and update everyday to make my self accountable. (if I update weekly, I will be trying to do all the workouts on the weekend just before updating..
)
from WA state, USA
)
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