God created Arrakis to train the faithful

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Fremen
    replied
    Originally posted by Manuela View Post

    ehm, was that a real question?
    No, but I have the excuse of physical prostration for lack of mental clarity

    Leave a comment:


  • Manuela
    replied
    Originally posted by Fremen View Post

    Today while I was struggling a lot during training (Red Bell) I wondered: why do I struggle so much after a month and a half of training? And I didn't even increase the reps ... those no but the weight of the kettlebell went from 8kg to 12kg

    ehm, was that a real question?

    Leave a comment:


  • Fremen
    replied
    BEFORE BREAKFAST

    📌 108 Ganesha Mantra
    📌 12 Ganesha Mudra
    📌 Five Rites Workout
    📌 Wu Qin Xi
    📌 First Thing Water Challenge


    °°°

    BEFORE LUNCH

    📌 Warm up: Surya Namaskara (5 min)
    📌 Shoulder warm up: Rotator Cuff Workout
    📌 Universal Warmup
    Easy Core Challenge day 25
    The Gauntlet (v2), day 25, 8-12-16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
    Reboot day 25, lv I, mega set with no rest
    📌 Cool down and stretching: Surya Namaskara (5 min)
    📌 Chakrasana (50 sec)
    📌 Shoulder stretching: Shoulder Stretch Workout
    📌 Uttanasana with hands clasped (2 min)

    °°°

    📌 Daily Gratitude Challenge
    📌 Counting Victories Challenge

    °°°

    EXTRA


    100 grips with kime squeezing a piece of wood
    The Pits Workout lv I (5 min kick [front, side, turning, hook], jab, jab, cross, hook, uppercut)

    °°°


    Today while I was struggling a lot during training (Red Bell) I wondered: why do I struggle so much after a month and a half of training? And I didn't even increase the reps ... those no but the weight of the kettlebell went from 8kg to 12kg




    Have a nice day bees ​​


    I tell you, in this world being a little crazy helps to keep you sane. Zsa Zsa Gabor

    Leave a comment:


  • Fremen
    replied
    BEFORE BREAKFAST

    📌 108 Ganesha Mantra
    📌 12 Ganesha Mudra
    📌 Five Rites Workout
    📌 Wu Qin Xi
    📌 First Thing Water Challenge


    °°°

    BEFORE LUNCH

    📌 Warm up: Surya Namaskara (5 min)
    📌 Shoulder warm up: Rotator Cuff Workout
    📌 Universal Warmup
    Easy Core Challenge day 24
    The Gauntlet (v2), day 24, 8-12-16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
    Reboot day 24, lv I, mega set with no rest
    📌 Cool down and stretching: Surya Namaskara (5 min)
    📌 Chakrasana (50 sec)
    📌 Shoulder stretching: Shoulder Stretch Workout
    📌 Uttanasana with hands clasped (2 min)

    °°°

    📌 Daily Gratitude Challenge
    📌 Counting Victories Challenge

    °°°

    EXTRA


    Around the body
    Figure 8 - Front to Back
    Figure 8 - Back to Front
    Halo Goblet Squat
    Side bends (How to Get Abs by Standing)
    Low Windmill
    High Windmill
    2 Handed Swing
    51 (3x17) hammer grip pull-ups
    The Pits Workout lv I (5 min kick [front, side, turning, hook], jab, jab, cross, hook, uppercut)

    °°°

    I am in the last week of these 30 days of training and I must say that I am satisfied
    From next month I will also play with the 20 kg kettlebell




    Have a nice day bees ​​


    The heart, like the stomach, wants a varied diet. Gustave Flaubert

    Leave a comment:


  • Fremen
    replied
    Thanks Rainbow Dragon Shikari

    Leave a comment:


  • Shikari
    replied
    I had no idea it was your birthday 🎉🎉🎉. Happy belated birthday 🎁🎁🎁🎁

    The workouts are Darebee's gift for you. 😁

    Leave a comment:


  • Rainbow Dragon
    replied
    Happy Birthday, Fremen!
    I love your birthday "workout"!

    Leave a comment:


  • Fremen
    replied
    TopNotch thanks Yep a good one

    Leave a comment:


  • TopNotch
    replied
    Belated birthday. Hope it was a good one!

    Leave a comment:


  • Fremen
    replied
    nell thanks

    Leave a comment:


  • nell
    replied
    belated

    Leave a comment:


  • Fremen
    replied
    Louve rose thanks

    Leave a comment:


  • Louve rose
    replied
    Happy belated birthday !

    Leave a comment:


  • Fremen
    replied
    stongecat thanks

    Leave a comment:


  • stongecat
    replied
    Happy belated birthday!!

    Leave a comment:

Working...
X