from TLV
so cute
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so cute
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Nice name: very appropriate! Your mom must be in love with her, if the picture is any indication!!🥰🥰🥰 Those EYES!!🥳🥳Comment
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Aw! Bella è bella! So happy for Bella and your mom.Comment
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She's a beautiful dog. Bella certainly fits!
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What a beauty! 😍Comment
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BEFORE BREAKFAST
108 Ganesha Mantra
12 Ganesha Mudra
Five Rites Workout
Wu Qin Xi
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
Warm up: Surya Namaskara
IRONBORN 2 Day 3 (8 kg)
Flexibility Challenge Day 3
The Pits Workout
30 Days of Yoga Day 3
Uttanasana with hands clasped (1 min)
Pavanamuktasana (Wind Removing Pose) [5 min]
Cool down and Stretching: Surya Namaskara
°°°
📌 Daily Gratitude Challenge
°°°
Pull Up Progress (469) [Hammer grip pull-ups]
The Pushers (900) [Handles push-ups] {Week Ten}
We are fighting cancer (The Pits Workout every day)
°°°
Keeping a cannon ball (kettlebell) in your hand while doing leg exercises is not easy, luckily I added the Yoga program to the Ironborn program
With the Kettlebell I am more balanced but I really struggle to keep it in the hand of brute force all the time (at chest level, tight)
I have to watch some videos
Have a nice day bees
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So sweet!Originally posted by Fremen View PostAnd here is my mom's new dog, who has not yet arrived but is already in love with her, has decided to call her "Bella" (beautiful)
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AWWWW What a cutie pie!!!
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Exercising around a canon ball is impressive. Full body leg exercises!Comment
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BEFORE BREAKFAST
108 Ganesha Mantra
12 Ganesha Mudra
Five Rites Workout
Wu Qin Xi
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
Warm up: Surya Namaskara
IRONBORN 2 Day 4 (8 kg)
Flexibility Challenge Day 4
The Pits Workout
30 Days of Yoga Day 4
Uttanasana with hands clasped (1 min)
Cool down and Stretching: Surya Namaskara
°°°
📌 Daily Gratitude Challenge
°°°
Pull Up Progress (469) [Hammer grip pull-ups]
The Pushers (924) [Handles push-ups] {Week Ten}
We are fighting cancer (The Pits Workout every day)
°°°
Doing the sitting twists with 16 kg of kettlebell is not exactly easy but it went well, I still have aching legs since yesterday but I still managed to do the combat workout
I am enjoying the mix of weights, fighting techniques and yoga
Have a nice day bees
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Man! I will try with my 8kg kettlebell...Doing the sitting twists with 16 kg of kettlebell is not exactly easy but it went well
Reading your thread is always inspiration and impressive!
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Usually when I do the sitting twists to increase the difficulty I keep the feet raised from the ground but with a weight it is not feasible but the abs work the same even if the feet are on the groundOriginally posted by Joe76 View Post
Thanks for the compliment I take it as an encouragementOriginally posted by Joe76 View PostReading your thread is always inspiration and impressive!
especially since in reality I am struggling with the weights 
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First thought: without feet on the ground I will quickly drop aside to the floor... 🤣
I'm convinced you will win this fight as well
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^^^ True that!Originally posted by Joe76 View Post
Man! I will try with my 8kg kettlebell...
Reading your thread is always inspiration and impressive!
I was reading and thinking "someday I will graduate to the sitting twists with something more then me lil' barbell" haha, and then read your post. You guys are all doing great. Very inspirational.
Well done FremenComment
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BEFORE BREAKFAST
108 Ganesha Mantra
12 Ganesha Mudra
Five Rites Workout
Wu Qin Xi
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
Warm up: Surya Namaskara
Rotator Cuff Workout
IRONBORN 2 Day 5 (8 kg)
Flexibility Challenge Day 5
The Pits Workout
30 Days of Yoga Day 5
Shoulder Stretch Workout
Uttanasana with hands clasped (1 min)
Cool down and Stretching: Surya Namaskara
°°°
📌 Daily Gratitude Challenge
°°°
Pull Up Progress (469) [Hammer grip pull-ups]
The Pushers (948) [Handles push-ups] {Week Ten}
We are fighting cancer (The Pits Workout every day)
°°°
I have a new friend: DOMS (Delayed Onset Muscle Soreness) I like the training I am doing but my body is looking at me a little strange 
The combination of weight training and bodyweight exercises is very interesting but I'm not used to it, yet
Have a nice day bees
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from Italy
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