God created Arrakis to train the faithful

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    I hope your mother finds her perfect dog!!

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        Ah, the new dog and the parents....it makes me smile to read about the similarities in family across the sea..😅

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          so many pups need a loving home! I am glad they will be adopting!!

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            Yes...!
            🐩 Nessletter confirmed


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              Originally posted by Trbrat75 View Post
              so many pups need a loving home! I am glad they will be adopting!!
              It's something I share a lot, there are many dogs that started their life in a bad way but can spend the rest of their days happy and loved and give lots of love and sweetness in return

              DorothyMH Family dynamics are a puzzle everywhere

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                Your parents sound like my parents. I love that the not yet owned dog is already a stipulation in your mum's will.

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                  BEFORE BREAKFAST

                  108 Ganesha Mantra
                  12 Ganesha Mudra
                  Five Rites Workout
                  Wu Qin Xi
                  📌 First Thing Water Challenge

                  °°°

                  BEFORE LUNCH

                  Warm up: Surya Namaskara
                  30 Days of Gravity Day 22
                  Combat HIIT Day 22
                  Touch Your Toes Challenge Day 22
                  Cool down and Stretching: Surya Namaskara


                  °°°

                  No Salt Challenge day 22
                  Taste Buds Rehab Challenge day 7
                  📌 Daily Gratitude Challenge

                  °°°

                  Pull Up Progress (346) [Hammer grip pull-ups]

                  The Pushers (668) [Handles push-ups] {Week Eight}

                  We are fighting cancer (Combat HIIT every day)

                  °°°

                  I noticed that I'm having fun mixing the programs a bit, alternating a set of 30 Days of Gravity and a round of Combat HIIT and it's definitely fun and more interesting
                  I also noticed that the ideal duration of my training has risen from 30-45 min to 1 h and I like it
                  I'm already thinking about training next month, for now the idea is: IRONBORN, a combat workout and 30 Days of Yoga, as a challenge I think of Flexibility Challenge.



                  Have a nice day bees


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                    BEFORE BREAKFAST

                    108 Ganesha Mantra
                    12 Ganesha Mudra
                    Five Rites Workout
                    Wu Qin Xi
                    📌 First Thing Water Challenge

                    °°°

                    BEFORE LUNCH

                    Warm up: Surya Namaskara
                    30 Days of Gravity Day 23
                    Combat HIIT Day 23
                    Touch Your Toes Challenge Day 23
                    Cool down and Stretching: Surya Namaskara


                    °°°

                    No Salt Challenge day 23
                    Taste Buds Rehab Challenge day 8
                    📌 Daily Gratitude Challenge

                    °°°

                    Pull Up Progress (384) [Hammer grip pull-ups]

                    The Pushers (688) [Handles push-ups] {Week Eight}

                    We are fighting cancer (Combat HIIT every day)

                    °°°

                    I'm reevaluating the exercises to failure...
                    Today at the beginning of the Combat HIIT rounds I made a set of pull-ups failure (15-7-6-5-5) and three sets of fast push-ups nose to the ground within the round (7-7-7) all for 5 rounds 1 min rest between rounds.
                    My mistake in approaching the exercises to failure was due to the fact that I wanted to do them every day and this over the long distance massacres you.
                    I think next month I'll try it by inserting the pull-ups and push-ups to failure on the respective IRONBORN training days in order to use them as an extra push.
                    In the meantime, I go back to reading the articles in the Fitness section



                    Have a nice day bees

                    P.S. The new record of pull-ups in a row is 15

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                      You are the one killing these push and pull... don't let them massacring you...!
                      ​​​​​​

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                        HellYeah Thanks, the idea is exactly that
                        I realize that as I am made I must first reason, then try, then reason again and this thing can safely last forever

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                          Congratulations on your new consecutive pull-ups PR, Fremen!

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                            Thanks Rainbow Dragon

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                              Congrats on the new pull-ups record!

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                                Thanks Rissa

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