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BEFORE BREAKFAST
108 Ganesha Mantra
12 Ganesha Mudra
Five Rites Workout
Wu Qin Xi
📌 First Thing Water Challenge
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BEFORE LUNCH
Warm up: Surya Namaskara
30 Days of Gravity Day 7
Combat HIIT Day 7
Touch Your Toes Challenge Day 7
Cool down and Stretching: Surya Namaskara
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No Salt Challenge day 7
📌 Daily Gratitude Challenge
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Pull Up Progress (263) [Hammer grip pull-ups]
The Pushers (359) [Handles push-ups] {Week Six }
We are fighting cancer (Combat HIIT every day)
°°°
I have some wooden legs but I have endured the training well
Leg day and kick day together are heavy but interesting
Have a nice day bees
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BEFORE BREAKFAST
108 Ganesha Mantra
12 Ganesha Mudra
Five Rites Workout
Wu Qin Xi
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
Warm up: Surya Namaskara
30 Days of Gravity Day 8
Combat HIIT Day 8
Touch Your Toes Challenge Day 8
Cool down and Stretching: Surya Namaskara
°°°
No Salt Challenge day 8
📌 Daily Gratitude Challenge
°°°
Pull Up Progress (263) [Hammer grip pull-ups]
The Pushers (373) [Handles push-ups] {Week Six }
We are fighting cancer (Combat HIIT every day)
°°°
Full stretching
I added at the end:
5 min of Malasana
5 min of Supta Virasana (reclined hero pose)
5 min of Paschimottanasana
I like to hold for a long time the positions in which gravity slowly stretches the whole body
I should include in my workout at least 5 min of deep stretching, even just a position that changes from day to day, I have to think about it.
14 slowy handles push-ups for The Pushers, I start to feel them, I fear that by increasing the daily repetitions I will have to increase the speed of execution to do them all in a row, we will see.
Have a nice day bees
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That is what I use the ROMWOD program for: the deep facial, joint capsule stretching. Good stuff👍🏼Originally posted by Fremen View PostI like to hold for a long time the positions in which gravity slowly stretches the whole body
I should include in my workout at least 5 min of deep stretching, even just a position that changes from day to day, I have to think about it.Comment
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BEFORE BREAKFAST
108 Ganesha Mantra
12 Ganesha Mudra
Five Rites Workout
Wu Qin Xi
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
Warm up: Surya Namaskara
30 Days of Gravity Day 9
Combat HIIT Day 9
Touch Your Toes Challenge Day 9
Cool down and Stretching: Surya Namaskara
°°°
No Salt Challenge day 9
📌 Daily Gratitude Challenge
°°°
Pull Up Progress (263) [Hammer grip pull-ups]
The Pushers (387) [Handles push-ups] {Week Six }
We are fighting cancer (Combat HIIT every day)
°°°
Deep stretching even today at the end of training, it's nice to have extra time all after many elbow strikes 
5 min of Malasana
5 min of Supta Virasana (reclined hero pose)
5 min of Pawanmuktasana (wind-relieving pose)
5 min of Uttanasana
Have a nice day bees
Comment
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BEFORE BREAKFAST
108 Ganesha Mantra
12 Ganesha Mudra
Five Rites Workout
Wu Qin Xi
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
Warm up: Surya Namaskara
30 Days of Gravity Day 10
Combat HIIT Day 10
Touch Your Toes Challenge Day 10
Cool down and Stretching: Surya Namaskara
°°°
No Salt Challenge day 10
📌 Daily Gratitude Challenge
°°°
Pull Up Progress (263) [Hammer grip pull-ups]
The Pushers (401) [Handles push-ups] {Week Six }
We are fighting cancer (Combat HIIT every day)
°°°
I did both programs without breaks and I doubled the sun salutation yoga both as warm up and as a final stretching, it was a good workout
I would say that my partner found out that I don't use the pull-ups tool every day as before ...
Maybe it wasn't a great idea to put the dryer next to it
Anyway tomorrow I use it
Have a nice day bees
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Yeah, that's clearly a drying rack
All my gear needs to be compact as it gets tucked behind an armchair when I'm not using it.
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Start to worry when you find coat hangers along the top rail...
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Actually that's a good reason to get one - when I'm not using it. I had to wash less bed sheets because there isn't enough space on the rack to hang them.Comment
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I'm pleased that it is pretty much the same everywhere and in every home...
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Yes, it looks/sounds familiar!😎😅Originally posted by Joe76 View PostI'm pleased that it is pretty much the same everywhere and in every home...
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That picture is hysterical!
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Where to you think I hang my gym robe when I hit the shower? It's too sweaty to go straightly to the laundry basket... I feel very lucky I could turn the guest bedroom into my personal home gym
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from Italy
from WA state, USA
Working...
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