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**CODawn** · August 5, 2022, 04:51 PM

You are definitely an inspiration ✨️

**Fremen** · August 6, 2022, 10:19 AM

DorothyMH CODawn the beauty of the hive is that we support, help and inspire each other

**Fremen** · August 6, 2022, 10:22 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Cardio Trim, day 20, lv I, no rest
Total Burn, day 20, lv I, no rest
The Olympian, day 20, lv I, no rest
📌 100 Karate punches
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

It took me almost two thirds of the monthly training program but I found a good balance between the programs: I use Cardio Trim as a warm-up by modifying it or combining it with the other two programs

Aloha, have a nice day bees

You’re stronger than you know. You’re braver than you’ve been told. You’re greater than you’ll ever imagine. Robin Sharma

**Fremen** · August 7, 2022, 10:10 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Cardio Trim, day 21, lv I, no rest
Total Burn, day 21, lv I, no rest
The Olympian, day 21, lv I, no rest
📌 100 Karate punches
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Today was the penultimate maximum effort workout that is when high burn cardio days of Total Burn and The Olympian coincide, there are 7 in all and I still miss one that will be next Thursday

Aloha, have a nice day bees

A strong positive mental attitude will create more miracles than any wonder drug. Patricia Neal

**motionaction** · August 7, 2022, 06:57 PM

Shaman, I'm glad you're enjoying Total burn & The Olympian! (:

**Fremen** · August 8, 2022, 10:19 AM

Originally posted by motionaction View Post

Shaman, I'm glad you're enjoying Total burn & The Olympian! (:

Yes, I am really enjoying the training I am doing

**Fremen** · August 8, 2022, 10:22 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Cardio Trim, day 22, lv I, no rest
Total Burn, day 22, lv I, no rest
The Olympian, day 22, lv I, no rest
📌 100 Karate punches
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I did a good strength training today

The division of the olympian into 4-day training cycles: cardio, strength, mobility, combat; it works very well and allows you to recover and work all the muscles in distinct phases, it is definitely to be kept in mind as a scheme.

Aloha, have a nice day bees

Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you. Mary Lou Retton

**Fremen** · August 9, 2022, 10:42 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Cardio Trim, day 23, lv I, no rest
Total Burn, day 23, lv I, no rest
The Olympian, day 23, lv I, no rest
📌 100 Karate punches
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

My legs are still a bit sore from training in the last few days but I still resist well

Aloha, have a nice day bees

Positive thoughts are not enough. There have to be positive feelings and positive actions. Kamari aka Lyrikal

**Fremen** · August 10, 2022, 10:21 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Cardio Trim, day 24, lv I, no rest
Total Burn, day 24, lv I, no rest
The Olympian, day 24, lv I, no rest
📌 100 Karate punches
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Another workout to consider as active recovery

Aloha, have a nice day bees

For a tree to become tall it must grow tough roots among the rocks. Friedrich Nietzsche

**Fremen** · August 11, 2022, 04:55 PM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Super quick workout before breakfast today and that's it, since my dad came to visit us and we entertained him

Aloha, have a nice day bees

Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. Rabindranath Tagore

**Fremen** · August 12, 2022, 10:19 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Cardio Trim, day 25, lv I, no rest
Total Burn, day 25, lv I, no rest
The Olympian, day 25, lv I, no rest
📌 100 Karate punches
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Apparently even my father was enthusiastic about yesterday's visit, at least according to my mother's report

We paid attention to him, we took him for a walk along the seafront and for lunch in the best fish restaurant

Aloha, have a nice day bees

Get busy living or get busy dying. Stephen King

**DorothyMH** · August 12, 2022, 01:08 PM

Are they getting along now???

**Fremen** · August 12, 2022, 05:02 PM

Originally posted by DorothyMH View Post

Are they getting along now???

More or less, the only thing they agree on is that completely changing their life would be worse

**DorothyMH** · August 12, 2022, 07:19 PM

At their age and stage in life, that is probably a wise observation and resulting decision

**Fremen** · 2022-08-13T10:36:42

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Cardio Trim, day 26, lv I, no rest
Total Burn, day 26, lv I, no rest
The Olympian, day 26, lv I, no rest
📌 100 Karate punches
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Today was the last push-ups party

Aloha, have a nice day bees

I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best. Marilyn Monroe

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God created Arrakis to train the faithful

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