from WNY
Congratulations! 
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BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
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BEFORE LUNCH
📌 Warmup: Universal Warmup (7 min)
📌 100 karate punches
300 (30x10) Hindu Squats
100 (10x10) Push-Ups - (instructional video)
30 Days of HIIT Advanced, day 1, lv I, 30 sec rest
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (6 min)
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BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
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I did the math and my basic training takes me 30-40 minutes of time so I chose for the next 30 days of training a program that takes about ten minutes and no more.
I didn't take into account that no one explained to "30 Days of HIIT Advanced" that it's add-on workout for me
I'll be snappy like a gazelle in 30 days
Have a nice day bees
With the new day comes new strength and new thoughts. Eleanor RooseveltComment
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Well, have fun with your new add-on...
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playing some catch up, I saw this and thought, 'someone needs to tell my job that' lol GO!GO!GO!!! is what you hear being screamed quite a bit!It doesn’t matter how slow you go, as long as you don’t stop. Confucius
congrats on your completion!Comment
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BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
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BEFORE LUNCH
📌 Warmup: Universal Warmup (7 min)
📌 100 karate punches
100 (10x10) 2 Handed Kettlebell Swing, 16 kg, 15 sec rest
100 (25x4) Push-Ups - (instructional video)
30 Days of HIIT Advanced, day 2, lv I, 1 min rest
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (6 min)
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BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
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I am becoming a tightrope walker juggling my workouts and those of the month program
but it's fun to come up with combinations that work well
Have a nice day bees
The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty. Winston Churchill
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Congrats on Cardio Trim Run!
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Congratulations on cardio trim run!
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Congrats on cardio trim run!
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BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warmup: Universal Warmup (7 min)
📌 100 karate punches
100 (10x10) Full Burpees
10 (1x10) Neutral Grip Pull-Ups
30 Days of HIIT Advanced, day 3, lv I, 1 min rest
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (6 min)
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BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
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It was not a great idea to go back to doing pull-ups with my right arm and shoulder not yet fully healed
In the next few days I will pamper myself a little to make my body forgive me
Have a nice day bees
We are all in the gutter, but some of us are looking at the stars. Oscar WildeComment
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Are you doing your pullups as singles and from dead hang?
If so: Try to start from a negative and only go down 80%. That way you skip the initial part of a pullup, what usually is the most impactful on the shoulders/elbows. Doing more than one per set might be of help, too. Because you are able to use a bit of momentum.Comment
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Belated cobgrats on Cardio Trim Run
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Happy Badge Day!Comment
from Italy 🇮🇹
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