Announcement

**Fremen** · May 17, 2022, 10:54 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
📌 Rotator Cuff Workout
K-Sculpt Workout 8-16 kg kettlebell
100 (10x10) Handles Push-Ups - (instructional video)
Better Legs Challenge, day 24
90 Days of Action, day 70-71-73, lv I, no rest
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
📌 Shoulder Stretch
📌 Uttanasana with hands clasped (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

(K-Sculpt Workout) 6 straight kettlebell exercises with no breaks will get you out of breath at the end of the set

All 3 kettlebell workouts (Full-Body Kettlebell Workout, Icon Workout, K-Sculpt Workout) are approved, I will do them in turns, keeping Icon Workout fixed on Friday which is the "relatively" easiest one.
No pull-ups today, I will do them 3 times a week for now, I don't want to overdo it and I want to give my body time to get used to doing normally pull-ups and kettlebell exercises without problems, alternating them without overlapping them and leaving two full days (Saturday and Sunday) without stress on the joints.
I am working out new strategies

Have a nice day bees

Strike me down and I will become more powerful than you could possibly imagine. Obi-Wan Kenobi

**TopNotch** · May 17, 2022, 01:18 PM

What about the new one?

**Lady Celerity** · May 17, 2022, 11:01 PM

TopNotch that KB workout looks like a good add-on, I'll have to try it.
Fremen how often are you doing the kettlebell workouts? It was a struggle for me to do them 3x/wk.

**Fremen** · May 18, 2022, 07:58 AM

Originally posted by TopNotch View Post

What about the new one?

I missed this workout, thanks

I'll try it on Friday it looks great

**Fremen** · May 18, 2022, 08:01 AM

Originally posted by Lady Celerity View Post

TopNotch that KB workout looks like a good add-on, I'll have to try it.
Fremen how often are you doing the kettlebell workouts? It was a struggle for me to do them 3x/wk.

I'm doing kettlebell workouts twice a week: Tuesdays and Fridays, 3 times would be too much for me.
It's a dynamic type of training that I really enjoy

Full Swing Workout looks great to start with.

**Fremen** · May 18, 2022, 11:22 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
📌 Rotator Cuff Workout
100 (10x10) Hindu Push-Ups - (instructional video)
10 (1x10) Neutral Grip Pull-Ups
Better Legs Challenge, day 25
90 Days of Action, day 74-75-76, lv I, no rest
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
📌 Shoulder Stretch
📌 Uttanasana with hands clasped (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Today I mowed the lawn, I hope between allergy and trembling arms to survive

Have a nice day bees

Smaller in number are we, but larger in mind. Yoda

**Fremen** · May 19, 2022, 11:24 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
📌 Rotator Cuff Workout
100 (10x10) Handles Push-Ups - (instructional video)
10 (1x10) Neutral Grip Pull-Ups
Better Legs Challenge, day 26
90 Days of Action, day 77-78-79, lv I, no rest
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
📌 Shoulder Stretch
📌 Uttanasana with hands clasped (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I survived and I'm a little better than yesterday, it's satisfactions

Have a nice day bees

I can bring you in warm, or I can bring you in cold. The Mandalorian

**DorothyMH** · May 19, 2022, 02:13 PM

Such a Clint Eastwood line!!😅. I swear, that actor sounded SO like him behind that helmet😂

**Fremen** · May 20, 2022, 09:04 AM

Originally posted by DorothyMH View Post

Such a Clint Eastwood line!!😅. I swear, that actor sounded SO like him behind that helmet😂

I had not thought about it but in fact you are quite right

**Fremen** · May 20, 2022, 10:46 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
📌 Rotator Cuff Workout
Full Swing Workout 16 kg kettlebell
100 (10x10) Hindu Push-Ups - (instructional video)
Better Legs Challenge, day 27
90 Days of Action, day 80-81-82, lv I, no rest
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
📌 Shoulder Stretch
📌 Uttanasana with hands clasped (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Full Swing Workout is an excellent kettlebell workout, there are all the basic movements of handling a kettlebell and it is very fast and varying the kettlebell weight, reps and rest time can become a pretty tough workout

For now, I'm going to shoot all 4 kettlebell workouts I have available and get familiar with them.

Have a nice day bees

Women always figure out the truth. Always. Han Solo

**motionaction** · May 21, 2022, 05:07 AM

Hello again, shaman! I've had some catching up to do and you are, unsurprisingly, still very impressive. Congratulations on everything! (:

**Fremen** · May 21, 2022, 10:47 AM

Thank you motionaction and ... i like that you call me shaman

**Fremen** · May 21, 2022, 10:50 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
📌 Rotator Cuff Workout
100 (10x10) Handles Push-Ups - (instructional video)
10 (1x10) Neutral Grip Pull-Ups
Better Legs Challenge, day 28
90 Days of Action, day 83-84-85, lv I, no rest
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
📌 Shoulder Stretch
📌 Uttanasana with hands clasped (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I am trying to do pull-ups on the weekend as well

Have a nice day bees

Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not. For my ally is the Force, and a powerful ally it is. Life creates it, makes it grow. Its energy surrounds us and binds us. Luminous beings are we, not this crude matter. You must feel the Force around you; here, between you, me, the tree, the rock, everywhere, yes. Even between the land and the ship. Yoda

**Fremen** · May 22, 2022, 11:28 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
📌 Rotator Cuff Workout
100 (10x10) Hindu Push-Ups - (instructional video)
10 (1x10) Neutral Grip Pull-Ups
Better Legs Challenge, day 29
90 Days of Action, day 85-86-87, lv I, no rest
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
📌 Shoulder Stretch
📌 Uttanasana with hands clasped (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Today I am a bit tired but I trained anyway

Have a nice day bees

Reality doesn’t care if you believe it. Boba Fett

**DorothyMH** · May 22, 2022, 03:27 PM

You’re almost there!!!!

That is totally the way to do 90DoA, to get it DONE in a timely fashion!!

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God created Arrakis to train the faithful

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