Announcement

**Fremen** · February 9, 2022, 11:43 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (7 min)
Military Fit, day 17
At least: 189 Hindu Squats, 63 Push-Ups or Hindu Push-Ups - (instructional video) in total
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 200 Karate punches
Exercise of the day: 5 minutes punches
Workout of the day: Counter Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I'm starting to feel a bit tired and stiff so I'll slow down a bit to recover better

Have a nice day bees

I tell you, in this world being a little crazy helps to keep you sane. Zsa Zsa Gabor

**Fremen** · February 10, 2022, 11:45 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (7 min)
Military Fit, day 18
At least: 189 Hindu Squats, 63 Push-Ups or Hindu Push-Ups - (instructional video) in total
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 40 plank arm raises
Workout of the day: Daybreak Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I had a good workout, it was fast but fun

Have a nice day bees

Time means a lot to me because, you see, I, too, am also a learner and am often lost in the joy of forever developing and simplifying. If you love life, don’t waste time, for time is what life is made up of. Bruce Lee

**Fremen** · February 11, 2022, 11:15 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (7 min)
Military Fit, day 19
At least: 189 Hindu Squats, 63 Push-Ups or Hindu Push-Ups - (instructional video) in total
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 60 seconds raised arm circles
Workout of the day: Falcon Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

There are combinations of exercises in Military Fit that are deadly but even today I survived

Have a nice day bees

Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things. Kenneth Branagh

**TopNotch** · February 11, 2022, 12:41 PM

I'm curious about the "to failure" bits in this programme. Do you, for example, do a 20-count plank or do it to failure? If the latter, do you do it to failure only if you can't get to 20, or do you do it to failure only if you can go past 20? Interested to know what you do.

**Fremen** · February 11, 2022, 12:50 PM

TopNotch I get up to 20 and that's it

I like exercise sequences and find them very effective but I already have a push-ups and squat progression program that has priority so failing makes the next day progression less efficient.
Of all the experiments I've done, doing the same exercise every day pays the most but it's very difficult to calibrate

**Fremen** · February 12, 2022, 11:42 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (7 min)
Military Fit, day 20
At least: 189 Hindu Squats, 63 Push-Ups or Hindu Push-Ups - (instructional video) in total
📌 Cool-Down: The Pits Workout lv III (20 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 80 jumping T s
Workout of the day: This One is For Me Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Today I made a lot of effort, so I let off steam for good

Have a nice day bees

I’m the one that’s got to die when it’s time for me to die, so let me live my life the way I want to. Jimi Hendrix

**Fremen** · February 13, 2022, 11:34 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (7 min)
Military Fit, day 21
At least: 189 Hindu Squats, 63 Push-Ups or Hindu Push-Ups - (instructional video) in total
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 30 tricep dips
Workout of the day: Easy Abs Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Today I went slowly because I am a bit tired but from tomorrow I will adjust the training a bit, other experiments in sight

Have a nice day bees

To live is the rarest thing in the world. Most people exist, that is all. Oscar Wilde

**Fremen** · February 14, 2022, 11:40 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min) & Unbound Workout(5 min)
300 (100x3) Hindu Squats
75 (25x3) Hindu Push-Ups - (instructional video)
100 Calf raises
Military Fit, day 22
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 2 minutes elbow plank hold
Workout of the day: Burning Bright Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I am rearranging the extra strength training to reduce it to the essentials so that it can easily complement the program

Have a nice day bees

Don’t cry because it’s over, smile because it happened. Ludwig Jacobowski

**Fremen** · February 15, 2022, 11:16 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup & Unbound Workout (10 min)
75 (25x3) Push-Ups
Military Fit, day 23
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 60 seconds raised leg hold
Workout of the day: Titan Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Today's training was fast but deadly, with a number of high knees tending to infinity

Have a nice day bees

The mind is everything. What you think you become. Buddha

**Fremen** · February 16, 2022, 12:07 PM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup & Unbound Workout (10 min)
100 (25x4) Push-Ups
Military Fit, day 24
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 60 seconds calf raise hold
Workout of the day: North Star Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

My joints didn't appreciate last night's power push-ups

but I have given myself a rule not to get lazy: I do the evening workout of only 3 sets but without changes, same thing for the exercise of the day

everything else is negotiable

Have a nice day bees

Anyone who lives within their means suffers from a lack of imagination. Oscar Wilde

**Fremen** · February 17, 2022, 11:37 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup & Unbound Workout (10 min)
100 (25x4) Push-Ups
100 Hindu Squats
100 Calf raises
Military Fit, day 25
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 60 seconds raised legs circles
Workout of the day: Arm Day Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I start to be satisfied with the results in push-ups, I can do sets of more reps and with fewer breaks

Have a nice day bees

Our life is frittered away by detail. Simplify, simplify. Henry David Thoreau

**Fremen** · February 18, 2022, 11:14 AM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup & Unbound Workout (10 min)
100 (25x4) Push-Ups
Military Fit, day 26
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 50 lunge step-ups
Workout of the day: Super Squat Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I'm afraid tonight's training will be more intense than this morning's

Have a nice day bees

Life is either a daring adventure or nothing at all. Helen Keller

**DorothyMH** · February 18, 2022, 02:49 PM

Squats and lunges are more intense than plank variations?

**Fremen** · February 18, 2022, 09:26 PM

DorothyMH jumping squats yes

I hate jump

**Fremen** · February 19, 2022, 12:21 PM

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup & Unbound Workout (10 min)
100 (25x4) Push-Ups
Military Fit, day 27
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 60 seconds hollow hold
Workout of the day: The Chopper Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I did an intense workout the right and fun, I'm satisfied

Have a nice day bees

Go confidently in the direction of your dreams! Live the life you’ve imagined. Henry David Thoreau

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God created Arrakis to train the faithful

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