from that place over there
Congratulations on your 3 year streak! That's amazing!
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That's fantastic. Congrats on 3 years!Comment
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Congrats on making it 3 years straight!Comment
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Congratulations!
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Congratulations!
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That's freaking amazing!
Congrats on 3 years! 
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Congrats.
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Thanks
TopNotch sleep_twitch PetiteSheWolf DorothyMH Sรณlveig Anek CaptainCanuck Manuela HellYeah CODawn SheWhoMustNotBeNamed lofivelcro mavie Kevin625 PETERMORRIS966 bdthom JCU Matan TheLibrarian
This community is just awesome
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BEFORE BREAKFAST
๐ Five Rites Workout
๐ Wu Qin Xi - (instructional video)
๐ First Thing Water Challenge
ยฐยฐยฐ
BEFORE LUNCH
๐ Warmup: Universal Warmup (7 min)
Military Fit, day 11
At least: 189 Hindu Squats, 63 Push-Ups or Hindu Push-Ups - (instructional video) in total
๐ Cool-Down: The Pits Workout lv III (20 min fighting combos)
๐ Stretching: Surya Namaskara (5 min)
ยฐยฐยฐ
BEFORE DINNER
๐ Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 60 seconds march jacks
Workout of the day: Aurora Workout
๐ Stretching: Surya Namaskara (5 min)
ยฐยฐยฐ
BEFORE BEDTIME
๐ Daily Gratitude Challenge
๐ Counting Victories Challenge
ยฐยฐยฐ
I got a good sweat today
Have a nice day bees
โ
Dost thou love life? Then do not squander time, for that is the stuff life is made of. Benjamin FranklinComment
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Wow! Congrats on 3 years!
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BEFORE BREAKFAST
๐ Five Rites Workout - (instructional video)
๐ Wu Qin Xi - (instructional video)
๐ First Thing Water Challenge
ยฐยฐยฐ
BEFORE LUNCH
๐ Warmup: Universal Warmup (7 min)
Military Fit, day 12
At least: 189 Hindu Squats, 63 Push-Ups or Hindu Push-Ups - (instructional video) in total
๐ Cool-Down: The Pits Workout lv I (5 min fighting combos)
๐ Stretching: Surya Namaskara (5 min)
ยฐยฐยฐ
BEFORE DINNER
๐ Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 60 seconds one arm plank hold
Workout of the day: Bootcamp Workout
๐ Stretching: Surya Namaskara (5 min)
ยฐยฐยฐ
BEFORE BEDTIME
๐ Daily Gratitude Challenge
๐ Counting Victories Challenge
ยฐยฐยฐ
I trained reasonably slowly today because I wasn't feeling in great shape
I'll recover with tonight's workout which is more intense than usual
Have a nice day beesโ
In the end, itโs not the years in your life that count. Itโs the life in your years. Abraham LincolnComment
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Congrats on 3 years of exercise
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Hope you feel better soon!Comment
from germany
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