Announcement

**Fremen** · January 25, 2022, 12:02 PM

BEFORE BREAKFAST

📌 Five Rites Workout
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (7 min)
60 Hindu Squats, 20 Hindu Push-Ups - (instructional video), 3 sets, no rest
Military Fit, day 2
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 30 rai sed legs circles
Workout of the day: Wild & Free Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I went easy with Military Fit but got more tired with housekeeping

Have a nice day bees

Not how long, but how well you have lived is the main thing. Seneca

**sleep_twitch** · January 25, 2022, 01:17 PM

Belated congrats on finishing Pathfinder

**Fremen** · January 25, 2022, 02:27 PM

Thanks sleep_twitch

**Fremen** · January 26, 2022, 12:17 PM

BEFORE BREAKFAST

📌 Five Rites Workout
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (7 min)
📌 60 Hindu Squats, 20 Push-Ups, 3 sets, no rest
Bollywood Dance (sample) 15 min with my partner
Military Fit, day 3
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 40 lunges
Workout of the day: Dragonborn Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Busy day today

Have a nice day bees

My life is my message. Mahatma Gandhi

**Fremen** · January 27, 2022, 12:10 PM

BEFORE BREAKFAST

📌 Five Rites Workout
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (7 min)
60 Hindu Squats, 20 Hindu Push-Ups - (instructional video), 3 sets, no rest
Military Fit, day 4
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 60 seconds pacer steps
Workout of the day: The Extra Mile Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I am integrating my squat and push-ups training with Military Fit by reworking the program a bit, the result is intense but fun

Have a nice day bees

It always seems impossible until it’s done. Nelson Mandela

**Trbrat75** · January 27, 2022, 12:32 PM

"It always seems impossible until it’s done. Nelson Mandela"

over and over this has been proven to me...

**Fremen** · January 27, 2022, 01:13 PM

Originally posted by Trbrat75 View Post

"It always seems impossible until it’s done. Nelson Mandela"

over and over this has been proven to me...

You are a good example of this

**motionaction** · January 27, 2022, 05:06 PM

A belated congratulations on finally finishing Pathfinder and I'm really glad you're having fun with Military Fit! (: Keep it up!

**Fremen** · January 28, 2022, 09:59 AM

Thanks motionaction

**Fremen** · January 28, 2022, 11:39 AM

BEFORE BREAKFAST

📌 Five Rites Workout
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (7 min)
200 Hindu Squats in one go
Military Fit, day 5
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 50 shoulder tap s
Workout of the day: Tendons & Core Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Today it's a beautiful sunny day

Have a nice day bees

Life isn’t a matter of milestones, but of moments. Rose Kennedy

**Fremen** · January 29, 2022, 12:06 PM

BEFORE BREAKFAST

📌 Five Rites Workout
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (7 min)
60 Hindu Squats, 20 Hindu Push-Ups - (instructional video), 3 sets, no rest
Military Fit, day 6
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 60 seconds calf raise hold
Workout of the day: Toughie Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I'm enjoying Military Fit, with a few readjustments it's a workout in tune with what I want to do and gives my comfort zone a nice shake

Have a nice day bees

Don’t gain the world and lose your soul, wisdom is better than silver or gold. Bob Marley

**Fremen** · January 30, 2022, 11:50 AM

BEFORE BREAKFAST

📌 Five Rites Workout
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (7 min)
Military Fit, day 7
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 2 minutes raised arms hold
Workout of the day: Vortex Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I am increasing the repetitions of the exercises in the training program, which is a good sign

Have a nice day bees

I love those who can smile in trouble. Leonardo da Vinci

**Fremen** · January 31, 2022, 11:43 AM

BEFORE BREAKFAST

📌 Five Rites Workout
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (7 min)
Military Fit, day 8
At least: 180 Hindu Squats, 60 Push-Ups or Hindu Push-Ups - (instructional video) in total
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 60 seconds elbow strikes
Workout of the day: 100 Pus-Ups Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Today I wanted to take it slower and I took it more comfortable by modifying the exercises

Have a nice day bees

Be happy for this moment. This moment is your life. Omar Khayyam

**Lady Celerity** · January 31, 2022, 06:20 PM

The Hindu squats look interesting! I may have to try them.

**Fremen** · February 1, 2022, 11:31 AM

Originally posted by Lady Celerity View Post

The Hindu squats look interesting! I may have to try them.

When the movement becomes fluid you can do it in large quantities and it becomes both a cardio and strength exercise

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