from Italy 🇮🇹
BEFORE BREAKFAST
📌 Five Rites Workout
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warmup: Universal Warmup (7 min)
📌 60 Hindu Squats, 20 Push-Ups, 3 sets, no rest
The Pathfinder day 23-24, no rest
📌 Cool-Down: The Pits Workout lv III + EC (20 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 2 min tree pose hold
Workout of the day: Blaze Workout
The Pathfinder day 25, no rest
📌 Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
°°°
I will alternate Hindu Push-Ups and Classic Push-Ups depending on the mood, how I am and time available, they are both useful exercises
I'll finish the The Pathfinder flying since I'm not like it very much and it's very easy
Have a nice day bees
📌 Five Rites Workout
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warmup: Universal Warmup (7 min)
📌 60 Hindu Squats, 20 Push-Ups, 3 sets, no rest
The Pathfinder day 23-24, no rest
📌 Cool-Down: The Pits Workout lv III + EC (20 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 2 min tree pose hold
Workout of the day: Blaze Workout
The Pathfinder day 25, no rest
📌 Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
°°°
I will alternate Hindu Push-Ups and Classic Push-Ups depending on the mood, how I am and time available, they are both useful exercises
I'll finish the The Pathfinder flying since I'm not like it very much and it's very easy
Have a nice day bees
Difficult and meaningful will always bring more satisfaction than easy and meaningless. Maxime Lagacé
from Germany
The Pathfinder
from Cabudare, Venezuela
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