from Germany
Healing vibes for your elbow
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Healing vibes for your elbows!
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BEFORE BREAKFAST
📌 Five Rites Workout
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warmup: Universal Warmup (5 min)
Unbound Workout (5 min)
Rotator Cuff Workout (2 min)
30 Hindu Squats, 10 Push-Ups, 5 sets, no rest
Fit December day 22, no rest
25 Hindu Push-Ups - (instructional video)
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
Superhero Stretch Workout (6 min)
Hips & Glutes Stretch Workout (6 min)
Shoulder Stretch Workout (5 min)
°°°
BEFORE DINNER
Baddha Konasana (5 min) or Virasana (5 min)
Malasana (5 min)
Uttanasana (5 min)
°°°
BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
°°°
I sweat more doing 25 Hindu Push-Ups in a row than all the rest of the workout
I will try to do a "deep yoga" sequence for a few days because I have a hip that throws a tantrum, these are the advantages of winter
Have a nice day bees
People who are crazy enough to think they can change the world, are the ones who do. Rob SiltanenComment
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Healing vibes for hips and elbows and (fill the blank if needed)... !
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Healing vibes!
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Healing vibes your way
Hope it gets to feeling better soon!Comment
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BEFORE BREAKFAST
📌 Five Rites Workout
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warmup: Universal Warmup (5 min)
Unbound Workout (5 min)
Rotator Cuff Workout (2 min)
30 Hindu Squats, 10 Push-Ups, 5 sets, no rest
Fit December day 23, no rest
25 Hindu Push-Ups - (instructional video)
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
Superhero Stretch Workout (6 min)
Hips & Glutes Stretch Workout (6 min)
Shoulder Stretch Workout (5 min)
°°°
BEFORE DINNER
Baddha Konasana (3-5 min) or Virasana (3-5 min)
Malasana (3-5 min)
Uttanasana (3-5 min)
°°°
BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
°°°
It took me practically the whole month but I put in place a training that gives me satisfaction
Have a nice day bees
Failure will never overtake me if my determination to succeed is strong enough. Og MandinoComment
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BEFORE BREAKFAST
📌 Five Rites Workout
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warmup: Universal Warmup (5 min)
Unbound Workout (5 min)
Rotator Cuff Workout (2 min)
30 Hindu Squats, 10 Push-Ups, 5 sets, no rest
Fit December day 24, no rest
25 Hindu Push-Ups - (instructional video)
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
Superhero Stretch Workout (6 min)
Hips & Glutes Stretch Workout (6 min)
Shoulder Stretch Workout (5 min)
°°°
BEFORE DINNER
Baddha Konasana (3-5 min)
Malasana (3-5 min)
Uttanasana (3-5 min)
°°°
BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
°°°
Even today I managed to train, I'll try again tomorrow
Have a nice day bees
We may encounter many defeats but we must not be defeated. Maya AngelouComment
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Happy Christmas!Comment
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Merry Christmas! 🎄Comment
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merry Christmas!
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Buon Natale 🎄Comment
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Merry Christmas!Comment
from Italy 🇮🇹
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