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God created Arrakis to train the faithful

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    Thanks Gandhalfit

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      BEFORE BREAKFAST

      📌 Five Rites Workout
      📌 Wu Qin Xi
      - (instructional video)
      📌 First Thing Water Challenge

      °°°

      BEFORE LUNCH

      Warmup: Universal Warmup (7 min)
      10 Push-ups, 30 Hindu squats, 5 sets no rest
      Figure 8 - Front to Back (12kg kettlebell), 10 reps no rest
      Figure 8 - Back to Front (12kg kettlebell), 10 reps no rest
      Deadlifts 10x5 (24kg) 15 sec rest
      30 Days of Change Day 14
      Cool-Down: The Pits Workout lv III + EC (20 min fighting combos)
      Stretching: Surya Namaskara (5 min)

      °°°

      BEFORE BEDTIME

      📌 Daily Gratitude Challenge
      📌 Counting Victories Challenge

      °°°

      DURING THE DAY

      Duolingo (English), streak: 26 days

      °°°

      Today I did a lot of effort in training and in addition I also did the cleaning because we have guests tonight




      Have a nice day bees


      When we are no longer able to change a situation - we are challenged to change ourselves. Viktor E. Frankl

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        That quote is one of my all-time favorites. 😊

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          Lovely photos and great job, as always! (:

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            BEFORE BREAKFAST

            📌 Five Rites Workout
            📌 First Thing Water Challenge

            °°°

            We went to bed at 2.
            At 6 we were awake for a mosquito.
            At 9 I was on the phone with my mother that she wants to separate from my father.
            At 10.00 I was on the phone with my father.
            Now...
            My partner's parents have been divorcing for 17 years and they haven't finished yet.
            Now my parents are separating.
            My partner and I are a fucking miracle.

            Breathe, one step at a time will be the mantra of today and the days to come.

            We can do it, I was already positively surprised by the maturity with which I faced it with my parents, saying that regardless of what they really decide to do, the important thing is that each of them gets better.
            Being a mature adult with my parents makes me really weird.



            Have a nice day bees


            What we achieve inwardly will change outer reality. Plutarch

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              That's some day you are having.
              You're handling it very well so far.

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                  Puff, that's a hard way to do Sundays! I hope they decide what's good for them.

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                    Hugs ...

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                        Uhh those are some rough conversations I hope everything turns out for the best!

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                          Divorcing for seventeen years sounds like a rough time. Hope you're doing well

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                            Hang in there buddy.

                            As Einstein said "There are two ways to live life. One is as though nothing is a miracle. The other as though everything is a miracle." You have the right attitude. Keep on truckin'

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