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God created Arrakis to train the faithful

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    Walk to the sea and yes there were still tourists bathing

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    The power of nature

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      Beautiful!!

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        Beautiful photos! That must have been a lovely walk.

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          Aww looks so beautiful Thank you for sharing those

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            Awesome! 😻

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              Beautiful!

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                Gorgeous! Thanks so much for sharing! And nature is amazing, isn't it?

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                  JCU I was leaving the beach and I noticed those plants growing in the sand and I was pleasantly surprised

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                    BEFORE BREAKFAST

                    📌 Five Rites Workout
                    📌 Wu Qin Xi
                    - (instructional video)
                    📌 First Thing Water Challenge

                    °°°

                    BEFORE LUNCH

                    Warmup: Universal Warmup (7 min)
                    10 Push-ups, 30 Hindu squats, 5 sets no rest
                    Around the body (12kg kettlebell) 10+10 reps, no rest
                    2 Handed Swing 10x5 (24kg kettlebell) 15 sec rest
                    30 Days of Change Day 12
                    Cool-Down: The Pits Workout lv I (5 min fighting combos)
                    Stretching: Surya Namaskara (5 min)

                    °°°

                    BEFORE BEDTIME

                    📌 Daily Gratitude Challenge
                    📌 Counting Victories Challenge

                    °°°

                    DURING THE DAY

                    Duolingo (English), streak: 24 days

                    °°°

                    I got into the habit at the end of training to heat the water for the protein powder and use a transparent glass mug ... practically at the end of training I give myself a hot chocolate

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                    Have a nice day bees


                    Do all things with love. Og Mandino
                    Attached Files

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                      That looks very tasty!

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                        Lovely beach pictures! 😊

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                          I’ve been rewarding myself after harder workouts with a mug of hot milky chocolate for some time too!

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                            BEFORE BREAKFAST

                            📌 Five Rites Workout
                            📌 Wu Qin Xi
                            - (instructional video)
                            📌 First Thing Water Challenge

                            °°°

                            BEFORE LUNCH

                            Warmup: Universal Warmup (7 min)
                            10 Push-ups, 30 Hindu squats, 5 sets no rest
                            Alternating Halo (16kg kettlebell), 20 reps with no rest
                            One arm bent over rows 3-4-5-6-7 (16kg) 15 sec rest
                            Bollywood Dance (sample) 30 min with my partner
                            30 Days of Change Day 13
                            35 (5x7) Hammer grip pull-ups
                            Cool-Down: The Pits Workout lv I (5 min fighting combos)
                            Stretching: Surya Namaskara (5 min)

                            °°°

                            BEFORE BEDTIME

                            📌 Daily Gratitude Challenge
                            📌 Counting Victories Challenge

                            °°°

                            DURING THE DAY

                            Duolingo (English), streak: 25 days

                            °°°

                            It is not normal to struggle more with arms in the bollywood dance workout than in the kettlebell workout
                            Alternating Halo with 16kg kettlebell is too heavy, I have to go back to using 12kg.
                            One arm bent over rows with 16kg is too light, I'll try with 20kg.



                            Have a nice day bees


                            Wise men speak because they have something to say; Fools because they have to say something. Plato

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                              ryś after having trained well, it is right to reward yourself

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                                Great pictures, thanks. Great quotes too. Nice work on the kettlebells and the dancing.

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