Congrats on the challenges and programs! 
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Belated congrats on your completed missions! I'm probably going to choose 1 Minute HIIT for my next program as well. I think I need to add in some regular stretching routines as well. 6 months from now my updates might look like yours.
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BEFORE BREAKFAST
📌 108 Ganesha Mantra
📌 12 Ganesha Mudra
📌 Five Rites Workout
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Shoulder warm up: Rotator Cuff Workout
📌 Universal Warmup
Walk & Run Challenge day 2
1-Minute HIIT, day 2, lv III, 30 sec rest Vrikshasana (Tree Pose)
📌 Cool down and stretching: Surya Namaskara (5 min)
📌 Chakrasana (1 min) [instructional video]
📌 Shoulder stretching: Shoulder Stretch Workout
📌 Uttanasana with hands clasped (1 min)
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📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
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EXTRA
Kettlebell Routine
Around the body (10+10 x 12kg)
Figure 8 - Front to Back (10 x 12kg)
Figure 8 - Back to Front (10 x 12kg)
Alternating Halo (10+10 x 12kg)
Goblet Squat (6-6-6-6 x 20kg)
2 Handed Swing (25 x 20kg)
21 (3x7) hammer grip pull-ups
35 (5x7) push-ups
The Pits Workout lv I (5 min kick [front, side, turning, hook], jab, jab, cross, hook, uppercut)
100 grips with kime squeezing a piece of wood
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I have been good and have resisted the temptation to start increasing the reps of pull-ups and push-ups already.
I am already enjoying this one hour workout
Happy Easter
Have a nice day bees
Perpetual optimism is a force multiplier. Colin PowellComment
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It is tempting to creep up the time spent, isn’t it?
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When you hang a Kettlebell underneath you while doing pullups, you won't need to increase reps..
YOh.. and you forgot to do [The Gauntlet]...
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Belated congrats on your badges!
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Yes but this time I will try to practice moderationOriginally posted by DorothyMH View PostIt is tempting to creep up the time spent, isn’t it?
Thanks NancyTree
HellYeah I doubt I would get to large numbers of repetitions but at worst I had thought of a weighted vest
The Gauntlet is spread over 7 days, one exercise a day and that's it, plus the warm-up
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So, you’ve made The Gauntlet into a Gauntlet Week?
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I haven't been checking the Hive as much these last few days so belated congrats on all your finished programs!
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BEFORE BREAKFAST
📌 108 Ganesha Mantra
📌 12 Ganesha Mudra
📌 Five Rites Workout
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
°°°
Minimal training today as we are guests of friends for the day
Have a nice day bees
Your best life will not be found in comfort. It will be found in fighting for what you believe in. Maxime LagacéComment
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Congrats on your completions!
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Late congrats!
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from USA
from Italy 🇮🇹
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