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God created Arrakis to train the faithful

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    Congrats on the challenges and programs!

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      Belated congrats on your completed missions! I'm probably going to choose 1 Minute HIIT for my next program as well. I think I need to add in some regular stretching routines as well. 6 months from now my updates might look like yours.

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        Thanks Rissa SheWhoMustNotBeNamed Louve rose sunpetal basecamp

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          BEFORE BREAKFAST

          ๐Ÿ“Œ 108 Ganesha Mantra
          ๐Ÿ“Œ 12 Ganesha Mudra
          ๐Ÿ“Œ Five Rites Workout
          ๐Ÿ“Œ Wu Qin Xi
          - (instructional video)
          ๐Ÿ“Œ First Thing Water Challenge

          ยฐยฐยฐ

          BEFORE LUNCH

          ๐Ÿ“Œ Shoulder warm up: Rotator Cuff Workout
          ๐Ÿ“Œ Universal Warmup
          Walk & Run Challenge day 2
          1-Minute HIIT, day 2, lv III, 30 sec rest Vrikshasana (Tree Pose)
          ๐Ÿ“Œ Cool down and stretching: Surya Namaskara (5 min)
          ๐Ÿ“Œ Chakrasana (1 min) [instructional video]
          ๐Ÿ“Œ Shoulder stretching: Shoulder Stretch Workout
          ๐Ÿ“Œ Uttanasana with hands clasped (1 min)

          ยฐยฐยฐ

          ๐Ÿ“Œ Daily Gratitude Challenge
          ๐Ÿ“Œ Counting Victories Challenge

          ยฐยฐยฐ

          EXTRA


          Kettlebell Routine
          Around the body (10+10 x 12kg)
          Figure 8 - Front to Back (10 x 12kg)
          Figure 8 - Back to Front (10 x 12kg)
          Alternating Halo (10+10 x 12kg)
          Goblet Squat (6-6-6-6 x 20kg)
          2 Handed Swing (25 x 20kg)

          21 (3x7) hammer grip pull-ups
          35 (5x7) push-ups
          The Pits Workout lv I (5 min kick [front, side, turning, hook], jab, jab, cross, hook, uppercut)
          100 grips with kime squeezing a piece of wood

          ยฐยฐยฐ


          I have been good and have resisted the temptation to start increasing the reps of pull-ups and push-ups already.
          I am already enjoying this one hour workout


          Happy Easter



          Have a nice day bees โ€‹โ€‹โ€‹โ€‹โ€‹


          Perpetual optimism is a force multiplier. Colin Powell

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            It is tempting to creep up the time spent, isnโ€™t it?

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              When you hang a Kettlebell underneath you while doing pullups, you won't need to increase reps..

              YOh.. and you forgot to do [The Gauntlet]โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹...

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                Belated congrats on your badges!

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                  Originally posted by DorothyMH View Post
                  It is tempting to creep up the time spent, isnโ€™t it?
                  Yes but this time I will try to practice moderation

                  Thanks NancyTree

                  HellYeah I doubt I would get to large numbers of repetitions but at worst I had thought of a weighted vest
                  The Gauntlet is spread over 7 days, one exercise a day and that's it, plus the warm-up

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                    So, youโ€™ve made The Gauntlet into a Gauntlet Week?

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                      I haven't been checking the Hive as much these last few days so belated congrats on all your finished programs!

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                        stephenphillips42 thanks

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                          BEFORE BREAKFAST

                          ๐Ÿ“Œ 108 Ganesha Mantra
                          ๐Ÿ“Œ 12 Ganesha Mudra
                          ๐Ÿ“Œ Five Rites Workout
                          ๐Ÿ“Œ Wu Qin Xi
                          - (instructional video)
                          ๐Ÿ“Œ First Thing Water Challenge

                          ยฐยฐยฐ

                          ๐Ÿ“Œ Daily Gratitude Challenge
                          ๐Ÿ“Œ Counting Victories Challenge

                          ยฐยฐยฐ

                          Minimal training today as we are guests of friends for the day



                          Have a nice day bees โ€‹โ€‹โ€‹โ€‹โ€‹


                          Your best life will not be found in comfort. It will be found in fighting for what you believe in. Maxime Lagacรฉ

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                            Congrats on your completions!

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                              Late congrats!

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                                Thanks Trbrat75 AnnieW

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