God created Arrakis to train the faithful

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    Happy belated birthday

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      Thanks xingyiquan

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        That looked like an amazing birthday feast Fremen !

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          Thanks Io6 my belly can confirm that the celebrations were generous

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            BEFORE BREAKFAST

            πŸ“Œ 108 Ganesha Mantra
            πŸ“Œ 12 Ganesha Mudra
            πŸ“Œ Five Rites Workout
            πŸ“Œ Wu Qin Xi
            πŸ“Œ First Thing Water Challenge


            °°°

            BEFORE LUNCH

            πŸ“Œ Warm up: Surya Namaskara (5 min)
            πŸ“Œ Shoulder warm up: Rotator Cuff Workout
            πŸ“Œ Universal Warmup
            Easy Core Challenge day 26
            The Gauntlet (v2), day 26, 8-12-16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
            Reboot day 26, lv I, mega set with no rest
            πŸ“Œ Cool down and stretching: Surya Namaskara (5 min)
            πŸ“Œ Chakrasana (50 sec)
            πŸ“Œ Shoulder stretching: Shoulder Stretch Workout
            πŸ“Œ Uttanasana with hands clasped (2 min)

            °°°

            πŸ“Œ Daily Gratitude Challenge
            πŸ“Œ Counting Victories Challenge

            °°°

            EXTRA


            100 hindu squats in one go
            The Pits Workout lv I (5 min kick [front, side, turning, hook], jab, jab, cross, hook, uppercut)
            100 grips with kime squeezing a piece of wood

            °°°

            Today I did a nice workout (leg day) but I'm a bit tired so I will try to contain the extras in the next few days



            Have a nice day bees ​​


            Time means a lot to me because, you see, I, too, am also a learner and am often lost in the joy of forever developing and simplifying. If you love life, don’t waste time, for time is what life is made up of. Bruce Lee

            Comment


              Wow that must take you all day! lol, 100 hindu squats in one go is nice, I used to do them regularly back when I did martial arts I can still hear my knees popping
              Also I think that is probably one of the best birthday feasts I've ever seen lol.

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                UKmanUK12 i love hindu squats and hindu push-ups, they are a complete workout alone

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                  BEFORE BREAKFAST

                  πŸ“Œ 108 Ganesha Mantra
                  πŸ“Œ 12 Ganesha Mudra
                  πŸ“Œ Five Rites Workout
                  πŸ“Œ Wu Qin Xi
                  πŸ“Œ First Thing Water Challenge


                  °°°

                  BEFORE LUNCH

                  πŸ“Œ Warm up: Surya Namaskara (5 min)
                  πŸ“Œ Shoulder warm up: Rotator Cuff Workout
                  πŸ“Œ Universal Warmup
                  Easy Core Challenge day 27
                  The Gauntlet (v2), day 27, 8-12-16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
                  Reboot day 27, lv I, mega set with no rest
                  πŸ“Œ Cool down and stretching: Surya Namaskara (5 min)
                  πŸ“Œ Chakrasana (50 sec)
                  πŸ“Œ Shoulder stretching: Shoulder Stretch Workout
                  πŸ“Œ Uttanasana with hands clasped (2 min)

                  °°°

                  πŸ“Œ Daily Gratitude Challenge
                  πŸ“Œ Counting Victories Challenge

                  °°°

                  EXTRA

                  51 (3x17) hammer grip pull-ups
                  The Pits Workout lv I (5 min kick [front, side, turning, hook], jab, jab, cross, hook, uppercut)
                  100 grips with kime squeezing a piece of wood

                  °°°

                  My shoulders are getting better
                  I identified all the exercises that were giving me problems and learned to do them in a way that is healthy for me
                  I'm just fine today




                  Have a nice day bees ​​


                  Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things. Kenneth Branagh

                  Comment


                    Originally posted by Fremen View Post
                    UKmanUK12 i love hindu squats and hindu push-ups, they are a complete workout alone
                    Yeah great stuff, I find with the push ups (when i could do them) I would really try to stretch in each position which really did make it an all rounder.

                    Comment


                      BEFORE BREAKFAST

                      πŸ“Œ 108 Ganesha Mantra
                      πŸ“Œ 12 Ganesha Mudra
                      πŸ“Œ Five Rites Workout
                      πŸ“Œ Wu Qin Xi
                      πŸ“Œ First Thing Water Challenge


                      °°°

                      BEFORE LUNCH

                      πŸ“Œ Warm up: Surya Namaskara (5 min)
                      πŸ“Œ Shoulder warm up: Rotator Cuff Workout
                      πŸ“Œ Universal Warmup
                      Easy Core Challenge day 28
                      The Gauntlet (v2), day 28, 8-12-16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
                      Reboot day 28, lv I, mega set with no rest
                      πŸ“Œ Cool down and stretching: Surya Namaskara (5 min)
                      πŸ“Œ Chakrasana (50 sec)
                      πŸ“Œ Shoulder stretching: Shoulder Stretch Workout
                      πŸ“Œ Uttanasana with hands clasped (2 min)

                      °°°

                      πŸ“Œ Daily Gratitude Challenge
                      πŸ“Œ Counting Victories Challenge

                      °°°

                      EXTRA


                      100 (10x10) hindu push-ups
                      100 hindu squats in one go
                      The Pits Workout lv I (5 min kick [front, side, turning, hook], jab, jab, cross, hook, uppercut)
                      100 grips with kime squeezing a piece of wood

                      °°°

                      I'm a bit tired but I'm at the end of my monthly training so it's normal




                      Have a nice day bees ​​


                      I’m the one that’s got to die when it’s time for me to die, so let me live my life the way I want to. Jimi Hendrix

                      Comment


                        And excuse me while I kiss the sky

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                          Oh no! I missed your birthday! Very belated happy birthday!

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                            Thanks NancyTree

                            Comment


                              BEFORE BREAKFAST

                              πŸ“Œ 108 Ganesha Mantra
                              πŸ“Œ 12 Ganesha Mudra
                              πŸ“Œ Five Rites Workout
                              πŸ“Œ Wu Qin Xi
                              πŸ“Œ First Thing Water Challenge


                              °°°

                              BEFORE LUNCH

                              πŸ“Œ Warm up: Surya Namaskara (5 min)
                              πŸ“Œ Shoulder warm up: Rotator Cuff Workout
                              πŸ“Œ Universal Warmup
                              Easy Core Challenge day 29
                              The Gauntlet (v2), day 29, 8-12-16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
                              Reboot day 29, lv I, mega set with no rest
                              πŸ“Œ Cool down and stretching: Surya Namaskara (5 min)
                              πŸ“Œ Chakrasana (50 sec)
                              πŸ“Œ Shoulder stretching: Shoulder Stretch Workout
                              πŸ“Œ Uttanasana with hands clasped (2 min)

                              °°°

                              πŸ“Œ Daily Gratitude Challenge
                              πŸ“Œ Counting Victories Challenge

                              °°°

                              EXTRA


                              50 (5x10) hammer grip pull-ups
                              The Pits Workout lv I (5 min kick [front, side, turning, hook], jab, jab, cross, hook, uppercut)
                              100 grips with kime squeezing a piece of wood

                              °°°

                              I trained at a leisurely pace today in anticipation of tomorrow's final Reb Bell day with 70 turkish get up





                              Have a nice day bees ​​


                              To live is the rarest thing in the world. Most people exist, that is all. Oscar Wilde

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                                Good luck with your RED BELL day tomorrow!!

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