God created Arrakis to train the faithful

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    Thanks Rissa CarbonaraTamara TheLibrarian Mamatigerj CODawn PetiteSheWolf Anek

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      This was last night's birthday cake pre

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      The two "sets" of Lasagne

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      One of which has already been done

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      Extra Credit I don't think I can do it all in one day but I'll do my best

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        Two sets of lasagna How much rest do you need between them?

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          Impressive!!

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            Originally posted by CarbonaraTamara View Post
            Two sets of lasagna How much rest do you need between them?
            Just an afternoon nap

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              Happy birthday!

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                  Happy birthday!

                  Food looks delicious!

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                    Thanks Manuela Redline Bromide

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                      Happy Birthday, Fremen!

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                        A very happy birthday to you, Fremen!! Nice looking food porn, there!! I’m sure any “rest” you took between sets of lasagna were NAPS!

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                          Thanks DorothyMH Mianevem

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                            I’m too late! But

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                              Thanks AnnieW

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                                BEFORE BREAKFAST

                                📌 108 Ganesha Mantra
                                📌 12 Ganesha Mudra
                                📌 Five Rites Workout
                                📌 Wu Qin Xi
                                📌 First Thing Water Challenge


                                °°°

                                BEFORE LUNCH

                                📌 Warm up: Surya Namaskara (5 min)
                                📌 Shoulder warm up: Rotator Cuff Workout
                                📌 Universal Warmup
                                Easy Core Challenge day 23
                                The Gauntlet (v2), day 23, 8-12-16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
                                Reboot day 23, lv I, mega set with no rest
                                📌 Cool down and stretching: Surya Namaskara (5 min)
                                📌 Chakrasana (50 sec)
                                📌 Shoulder stretching: Shoulder Stretch Workout
                                📌 Uttanasana with hands clasped (2 min)

                                °°°

                                📌 Daily Gratitude Challenge
                                📌 Counting Victories Challenge

                                °°°

                                EXTRA


                                Around the body
                                Figure 8 - Front to Back
                                Figure 8 - Back to Front
                                Halo Goblet Squat
                                Side bends (How to Get Abs by Standing)
                                Low Windmill
                                High Windmill
                                2 Handed Swing
                                180 (10x18) handles push-ups
                                The Pits Workout lv I (5 min kick [front, side, turning, hook], jab, jab, cross, hook, uppercut)

                                °°°

                                I like the mix of bodyweight and kettlebell exercises that is coming out of the workout that I am coming up with little by little
                                Apart from that it lasts a long time and is very tiring




                                Have a nice day bees ​​



                                Do stuff. Be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. It makes you eager. Stay eager. Susan Sontag

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