from The place where you'll never find me.
Happy Birthday Fremen 
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Happy Birthday!
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happy birthday!Comment
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Happy birthday!
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BEFORE BREAKFAST
📌 108 Ganesha Mantra
📌 12 Ganesha Mudra
📌 Five Rites Workout
📌 Wu Qin Xi
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warm up: Surya Namaskara (5 min)
📌 Shoulder warm up: Rotator Cuff Workout
📌 Universal Warmup
Easy Core Challenge day 22
The Gauntlet (v2), day 22, 8-12-16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
Reboot day 22, lv I, mega set with no rest
📌 Cool down and stretching: Surya Namaskara (5 min)
📌 Chakrasana (50 sec)
📌 Shoulder stretching: Shoulder Stretch Workout
📌 Uttanasana with hands clasped (2 min)
°°°
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
°°°
EXTRA
Around the body
Figure 8 - Front to Back
Figure 8 - Back to Front
Halo Goblet Squat
Squat hold (3 Types of Goblet Squats) [Malasana] 30 sec
Low Windmill
High Windmill
2 Handed Swing
51 (3x17) hammer grip pull-ups
The Pits Workout lv I (5 min kick [front, side, turning, hook], jab, jab, cross, hook, uppercut)
°°°
My biceps are screaming
Thanks for the wishes
Miss_Dada JCU stephenphillips42 sunpetal HellYeah Joe76 Beat_Samurai Matan Manticore Gandhalfit noname Trbrat75 Sólveig sleep_twitch
The workout of the day will be: lasagna, 2 sets from a pan each, the EC: 1 kg of Tiramisu, later the photos
Have a nice day bees
Believe that life is worth living and your belief will help create the fact. William JamesComment
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Happy Birthday 🎁🎈Comment
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Happy Birthday!Comment
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Happy birthday!
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Happy birthday!!
And happy tiramisu!Comment
from Germany
from Cabudare, Venezuela
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