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DAREBEE Community
Checking In | Training Logs
God created Arrakis to train the faithful
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Matan
Priest
from The place where you'll never find me.
Posts:
3221
#3196
February 23, 2021, 08:09 AM
Happy Birthday
Fremen
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sleep_twitch
Kunoichi
from Germany
Posts:
4698
#3197
February 23, 2021, 08:19 AM
Happy Birthday!
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Manticore
Viking
from Sweden
Posts:
719
#3198
February 23, 2021, 09:11 AM
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Gandhalfit
Druid
from TLV
Posts:
7595
#3199
February 23, 2021, 10:57 AM
A Very Happy Birthday to you
Fremen
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noname
Ranger
from Norway
Posts:
7650
#3200
February 23, 2021, 11:13 AM
happy birthday!
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Trbrat75
Mother of Dragons
from Kentucky
Posts:
1440
#3201
February 23, 2021, 11:38 AM
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Sólveig
Pirate
from Cabudare, Venezuela
Posts:
1507
#3202
February 23, 2021, 12:39 PM
Happy birthday!
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Fremen
Druid
from Italy
Posts:
7601
#3203
February 23, 2021, 12:58 PM
BEFORE BREAKFAST
📌
108 Ganesha Mantra
📌
12 Ganesha Mudra
📌
Five Rites Workout
📌
Wu Qin Xi
📌
First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warm up: Surya Namaskara (5 min)
📌 Shoulder warm up:
Rotator Cuff Workout
📌
Universal Warmup
Easy Core Challenge
day 22
The Gauntlet
(v2),
day 22
, 8-12-16 kg kettlebells, 30 sec rest
Vrikshasana
(Tree Pose)
Reboot
day 22
, lv I, mega set with no rest
📌 Cool down and stretching: Surya Namaskara (5 min)
📌
Chakrasana
(50 sec)
📌 Shoulder stretching:
Shoulder Stretch Workout
📌
Uttanasana
with hands clasped (2 min)
°°°
📌
Daily Gratitude Challenge
📌
Counting Victories Challenge
°°°
EXTRA
Around the body
Figure 8 - Front to Back
Figure 8 - Back to Front
Halo Goblet Squat
Squat hold
(3 Types of Goblet Squats) [
Malasana
] 30 sec
Low Windmill
High Windmill
2 Handed Swing
51 (3x17) hammer grip pull-ups
The Pits Workout
lv I (5 min kick [front, side, turning, hook], jab, jab, cross, hook, uppercut)
°°°
My biceps are screaming
Thanks for the wishes
Miss_Dada
JCU
stephenphillips42
sunpetal
HellYeah
Joe76
Beat_Samurai
Matan
Manticore
Gandhalfit
noname
Trbrat75
Sólveig
sleep_twitch
The workout of the day will be: lasagna, 2 sets from a pan each, the EC: 1 kg of Tiramisu, later the photos
Have a nice day bees
Believe that life is worth living and your belief will help create the fact. William James
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Rissa
Huntress
from Switzerland
Posts:
1766
#3204
February 23, 2021, 01:56 PM
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CarbonaraTamara
Valkyrie
from Cumbria, UK
Posts:
117
#3205
February 23, 2021, 03:25 PM
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TheLibrarian
Knight
from Germany
Posts:
5731
#3206
February 23, 2021, 03:44 PM
Happy Birthday 🎁🎈
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Mamatigerj
Mother of Dragons
from Central Texas, USA
Posts:
2475
#3207
February 23, 2021, 05:45 PM
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CODawn
Huntress
from Colorado
Posts:
5159
#3208
February 23, 2021, 05:50 PM
Happy Birthday!
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PetiteSheWolf
Blue Mage
from France
Posts:
5169
#3209
February 23, 2021, 05:51 PM
Happy birthday!
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Anek
Sorceress
from Germany
Posts:
1173
#3210
February 23, 2021, 05:58 PM
Happy birthday!!
And happy tiramisu!
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