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    Originally posted by Fremen View Post
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    A muscular transporter just handed me the new 20kg kettlebell in perfect condition
    and judging by how I gasped up the stairs to get the kettlebell in the house I'm okay for a while
    I'm jealous man

    Have fun with your new Kettlebell

    Comment


      Thanks KayraKeona I will make good use of it

      Comment


        I’ve been reading up, finally. Congratulations on The Gauntlet and the 1 Minute Yoga Challenge, 2 years of consecutive days of exercise, your home improvement and the new kettlebells!

        Comment


          Thanks AnnieW

          Comment


            BEFORE BREAKFAST

            πŸ“Œ 108 Ganesha Mantra
            πŸ“Œ 12 Ganesha Mudra
            πŸ“Œ Five Rites Workout
            πŸ“Œ Wu Qin Xi
            πŸ“Œ First Thing Water Challenge


            °°°

            BEFORE LUNCH

            πŸ“Œ Warm up: Surya Namaskara (5 min)
            πŸ“Œ Shoulder warm up: Rotator Cuff Workout
            πŸ“Œ Universal Warmup
            Easy Core Challenge day 9
            The Gauntlet (v2), day 9, 8-12-16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
            Reboot day 9, lv I, mega set with no rest
            πŸ“Œ Cool down and stretching: Surya Namaskara (5 min)
            πŸ“Œ Chakrasana (40 sec)
            πŸ“Œ Shoulder stretching: Shoulder Stretch Workout
            πŸ“Œ Uttanasana with hands clasped (1 min)

            °°°

            πŸ“Œ Daily Gratitude Challenge
            πŸ“Œ Counting Victories Challenge

            °°°

            EXTRA


            21 (7x3) hammer grip pull-ups

            The Pits Workout lv I (5 min kick, jab, jab, cross, hook, uppercut)

            °°°

            I got a big sweat today
            I am getting to grips with The Gauntlet and kettlebells and start probing my limits, with 12 kg kettlebell i did:
            100 two arms swing
            50 one arm swing and 50 snatch (alternating)
            I was right to start with the 8 kg kettlebell now with the 12 I am at the right weight but without risking hurting myself
            I have to reduce the pull-ups further, by pushing with the kettlebells to the maximum I can do maintenance of the pull-ups and that's it.



            Have a nice day bees


            Life is not a matter of holding good cards, but sometimes, playing a poor hand well. Jack London

            Comment


              Okay, that is a brilliant quote

              Comment


                Originally posted by Gandhalfit View Post
                Okay, that is a brilliant quote
                In my opinion it is to be kept in mind on bad days, to remember that you can always play it anyway

                Comment


                  Originally posted by Fremen View Post

                  In my opinion it is to be kept in mind on bad days, to remember that you can always play it anyway
                  Good advice: I need to heed that, especially today....

                  Comment


                    100 two arms swing
                    50 one arm swing and 50 snatch (alternating)
                    I was right to start with the 8 kg kettlebell now with the 12 I am at the right weight but without risking hurting myself
                    Nice Progress!!! Keep going on...

                    Comment


                      Thanks Joe76

                      Comment


                        BEFORE BREAKFAST

                        πŸ“Œ 108 Ganesha Mantra
                        πŸ“Œ 12 Ganesha Mudra
                        πŸ“Œ Five Rites Workout
                        πŸ“Œ Wu Qin Xi
                        πŸ“Œ First Thing Water Challenge


                        °°°

                        BEFORE LUNCH

                        πŸ“Œ Warm up: Surya Namaskara (5 min)
                        πŸ“Œ Shoulder warm up: Rotator Cuff Workout
                        πŸ“Œ Universal Warmup
                        Easy Core Challenge day 10
                        The Gauntlet (v2), day 10, 8-12-16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
                        Reboot day 10, lv I, mega set with no rest
                        πŸ“Œ Cool down and stretching: Surya Namaskara (5 min)
                        πŸ“Œ Chakrasana (50 sec)
                        πŸ“Œ Shoulder stretching: Shoulder Stretch Workout
                        πŸ“Œ Uttanasana with hands clasped (1 min)

                        °°°

                        πŸ“Œ Daily Gratitude Challenge
                        πŸ“Œ Counting Victories Challenge

                        °°°

                        EXTRA


                        The Pits Workout lv I (5 min kick, jab, jab, cross, hook, uppercut)

                        °°°

                        The Red Bell day with the 12 kg kettlebell is a lot of grind, I continued to use the 8 kg one for the turkish get ups
                        I timed the training part of warm up and stretching:

                        Warm up: Surya Namaskara (5 min)
                        Shoulder warm up: Rotator Cuff Workout
                        Universal Warmup
                        Cool down and stretching: Surya Namaskara (5 min)
                        Chakrasana (50 sec)
                        Shoulder stretching: Shoulder Stretch Workout
                        Uttanasana with hands clasped (1 min)

                        In all it takes about 24 minutes, 10 of which for sun salutation (Surya Namaskara).
                        I still see it as an investment for the future



                        Have a nice day bees


                        Not how long, but how well you have lived is the main thing. Seneca

                        Comment


                          BEFORE BREAKFAST

                          πŸ“Œ 108 Ganesha Mantra
                          πŸ“Œ 12 Ganesha Mudra
                          πŸ“Œ Five Rites Workout
                          πŸ“Œ Wu Qin Xi
                          πŸ“Œ First Thing Water Challenge


                          °°°

                          BEFORE LUNCH

                          πŸ“Œ Warm up: Surya Namaskara (5 min)
                          πŸ“Œ Shoulder warm up: Rotator Cuff Workout
                          πŸ“Œ Universal Warmup
                          Easy Core Challenge day 11
                          The Gauntlet (v2), day 11, 8-12-16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
                          Reboot day 11, lv I, mega set with no rest
                          πŸ“Œ Cool down and stretching: Surya Namaskara (5 min)
                          πŸ“Œ Chakrasana (50 sec)
                          πŸ“Œ Shoulder stretching: Shoulder Stretch Workout
                          πŸ“Œ Uttanasana with hands clasped (1 min)

                          °°°

                          πŸ“Œ Daily Gratitude Challenge
                          πŸ“Œ Counting Victories Challenge

                          °°°

                          EXTRA


                          200 (2x100) hindu squats
                          The Pits Workout lv I (5 min kick, jab, jab, cross, hook, uppercut)

                          °°°

                          This morning I got up all sore ... then I remembered yesterday's training
                          I am still using the 16kg kettlebell for the legs, both because for now it is still right by increasing the reps and because the 20kg kettlebell is a birthday present that's in about ten days
                          Practically out of 4 kettlebells I have, 3 my partner gave them to me and even bears me using them as doorstops around the house




                          Have a nice day bees



                          My life is my message. Mahatma Gandhi

                          Comment


                            BEFORE BREAKFAST

                            πŸ“Œ 108 Ganesha Mantra
                            πŸ“Œ 12 Ganesha Mudra
                            πŸ“Œ Five Rites Workout
                            πŸ“Œ Wu Qin Xi
                            πŸ“Œ First Thing Water Challenge


                            °°°

                            BEFORE LUNCH

                            πŸ“Œ Warm up: Surya Namaskara (5 min)
                            πŸ“Œ Shoulder warm up: Rotator Cuff Workout
                            πŸ“Œ Universal Warmup
                            Easy Core Challenge day 12
                            The Gauntlet (v2), day 12, 8-12-16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
                            Reboot day 12, lv I, mega set with no rest
                            πŸ“Œ Cool down and stretching: Surya Namaskara (5 min)
                            πŸ“Œ Chakrasana (50 sec)
                            πŸ“Œ Shoulder stretching: Shoulder Stretch Workout
                            πŸ“Œ Uttanasana with hands clasped (1 min)

                            °°°

                            πŸ“Œ Daily Gratitude Challenge
                            πŸ“Œ Counting Victories Challenge

                            °°°

                            EXTRA


                            50 (5x10) hammer grip pull-ups
                            The Pits Workout lv I (5 min kick, jab, jab, cross, hook, uppercut)

                            °°°

                            Today I really struggled but I am satisfied

                            In the next few days I will try this extra routine to see if it works:
                            Day 1 > 200 hindu squats
                            Day 2 > 50 hammer grip pull-ups
                            Day 3 > 100 handles push-ups & 200 hindu squats
                            Day 4 > 50 hammer grip pull-ups
                            Red Bell (with 100 uneven push-ups)
                            Repeat
                            Let's see if it works



                            Have a nice day bees ​



                            It always seems impossible until it’s done. Nelson Mandela

                            Comment


                              It always seems impossible until it’s done. Nelson Mandela
                              I'm going to put that on big letters on a piece of paper, hang it on the ceiling above my bed, and put it right on top of the monitor just so I don't get frustrated quickly when doing something that I fear, such as starting a new project.

                              Comment


                                SΓ³lveig We should all do it

                                Comment

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