God created Arrakis to train the faithful

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    Thanks Whirly

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      BEFORE BREAKFAST

      📌 108 Ganesha Mantra
      📌 12 Ganesha Mudra
      📌 Five Rites Workout
      📌 Wu Qin Xi
      📌 First Thing Water Challenge


      °°°

      BEFORE LUNCH

      📌 Warm up: Surya Namaskara (5 min)
      📌 Shoulder warm up: Rotator Cuff Workout
      📌 Universal Warmup
      Easy Core Challenge day 7
      The Gauntlet (v2), day 7, 8-12-16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
      Reboot day 7, lv I, mega set with no rest
      📌 Cool down and stretching: Surya Namaskara (5 min)
      📌 Chakrasana (40 sec)
      📌 Shoulder stretching: Shoulder Stretch Workout
      📌 Uttanasana with hands clasped (1 min)

      °°°

      📌 Daily Gratitude Challenge
      📌 Counting Victories Challenge

      °°°

      EXTRA


      60 (20x4) handles push-ups

      The Pits Workout lv I (5 min kick, jab, jab, cross, hook, uppercut)

      °°°

      12 kg of kettlebells are my limit in bicep curls, I can just do the reps of the program
      The 20 kg kettlebell I ordered will arrive with the Italian post office, an elderly postman will have to handle a 20 kg kettlebell, I already feel guilty
      Not that there were any alternatives, there has been nothing in the shops for months, you can only order online





      Have a nice day bees

      Difficult and meaningful will always bring more satisfaction than easy and meaningless. Maxime Lagacé

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        The 20 kg kettlebell I ordered will arrive with the Italian post office, an elderly postman will have to handle a 20 kg kettlebell, I already feel guilty
        Can't you go and collect it from the post office or a drop point? Aren't there special deliveries with vehicles for heavy packages?
        I'm making it sound like our post is really advanced but they were privatized a few years ago and got even worse. That's when private business had the idea to have packages drop points in privately owned shops.

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          Fremen don't feel guilty… potentially this could be a cause for early retirement… someone might actually thank you

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            Originally posted by xingyiquan View Post
            Fremen don't feel guilty… potentially this could be a cause for early retirement… someone might actually thank you
            Hahahah I haven't thought of that.

            Comment


              xingyiquan I will apologize very much to the postman but I will be happy with the arrival of the kettlebell
              Gandhalfit Packages are usually divided by weight but in the current situation and with all shipments far beyond normal, I've seen absurd things. The 8 kg kettlebell was delivered to me by the postman in a normal package

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                Fremen I had a blast this summer with the delivery man when I got my 28kg KB delivered… he called me to make sure I was home and I asked him if he needed help with it to go up the stairs and he was like "no no no problem it is light"... he had misread it because of the size and thought it was 2.8kg … the face he made when trying to pick it up in the truck was just hilarious I promised him to tell him when I would order the next one (36kg) so that he could call in sick in time

                Comment


                  Originally posted by xingyiquan View Post
                  Fremen I had a blast this summer with the delivery man when I got my 28kg KB delivered… he called me to make sure I was home and I asked him if he needed help with it to go up the stairs and he was like "no no no problem it is light"... he had misread it because of the size and thought it was 2.8kg … the face he made when trying to pick it up in the truck was just hilarious I promised him to tell him when I would order the next one (36kg) so that he could call in sick in time

                  Comment


                    xingyiquan I am already checking the availability of the 24 kg one ... and strangely these days it is appearing available for short periods but first I want to see what they combine with the delivery of the 20 kg one


                    Comment


                      BEFORE BREAKFAST

                      📌 108 Ganesha Mantra
                      📌 12 Ganesha Mudra
                      📌 Five Rites Workout
                      📌 Wu Qin Xi
                      📌 First Thing Water Challenge


                      °°°

                      BEFORE LUNCH

                      📌 Warm up: Surya Namaskara (5 min)
                      📌 Shoulder warm up: Rotator Cuff Workout
                      📌 Universal Warmup
                      Easy Core Challenge day 8
                      The Gauntlet (v2), day 8, 8-12-16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
                      Reboot day 8, lv I, mega set with no rest
                      📌 Cool down and stretching: Surya Namaskara (5 min)
                      📌 Chakrasana (40 sec)
                      📌 Shoulder stretching: Shoulder Stretch Workout
                      📌 Uttanasana with hands clasped (1 min)

                      °°°

                      📌 Daily Gratitude Challenge
                      📌 Counting Victories Challenge

                      °°°

                      EXTRA


                      24 (8x3) hammer grip pull-ups

                      The Pits Workout lv III + EC (20 min kick, jab, jab, cross, hook, uppercut)

                      °°°

                      A sensible workout is starting to take shape




                      Have a nice day bees


                      Life is too important to be taken seriously. Oscar Wilde

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                        Click image for larger version

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                        A muscular transporter just handed me the new 20kg kettlebell in perfect condition
                        and judging by how I gasped up the stairs to get the kettlebell in the house I'm okay for a while

                        Comment


                          Yay for the new kettlebell! Can you imagine the postmen drawing lots to decide who is the one who gets to deliver it?

                          Comment


                            Originally posted by Fremen View Post
                            A muscular transporter just handed me the new 20kg kettlebell in perfect condition
                            Hihi, now the transporter is in perfect condition too

                            Comment


                              Originally posted by Fremen View Post
                              A muscular transporter just handed me the new 20kg kettlebell in perfect condition
                              Not all heroes wear capes

                              Comment


                                Manuela NancyTree Sólveig The funny thing is that the transporter very philosophically commented: a weight is a weight

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