from Central Texas, USA
I am late to the party, but congratulations on 2 years + of daily workouts!!
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BEFORE BREAKFAST
📌 108 Ganesha Mantra
📌 12 Ganesha Mudra
📌 Five Rites Workout
📌 Wu Qin Xi
📌 First Thing Water Challenge
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BEFORE LUNCH
📌 Warm up: Surya Namaskara (5 min)
📌 Shoulder warm up: Rotator Cuff Workout
📌 Universal Warmup
Easy Core Challenge day 5
The Gauntlet (v2), day 5, 8-12-16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
Reboot day 5, lv I, no rest
📌 Cool down and stretching: Surya Namaskara (5 min)
📌 Chakrasana (40 sec)
📌 Shoulder stretching: Shoulder Stretch Workout
📌 Uttanasana with hands clasped (1 min)
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📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
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Red Bell day with 12 kg kettlebell
I inaugurated the 12 kg kettlebell, I didn't think I could go from 8 to 12 kg directly but it went well
I am pleasantly tired.
Have a nice day bees
Keep looking up… that’s the secret of life. SnoopyComment
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you made a 4kg jump on Red Bell Day. I can just sort of manage a 4kg kettlebell.Great Going
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Thanks Gandhalfit
The important thing is to use a weight that fits well without risking getting hurt.Comment
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BEFORE BREAKFAST
📌 108 Ganesha Mantra
📌 12 Ganesha Mudra
📌 Five Rites Workout
📌 Wu Qin Xi
📌 First Thing Water Challenge
°°°
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
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In January I had a good start but February is an obstacle course
Today the training was to empty a room, pass the anti-mold on the walls and while I was there I put the last two tracks for the curtains that were missing, the bulk we did, tomorrow there is only to finish
Have a nice day bees
Life is like a box of chocolates. You never know what you’re going to get. Forrest GumpComment
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Goodluck getting rid of the mold
Sometimes they are every flavor beansLife is like a box of chocolates. You never know what you’re going to get. Forrest Gump
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And sometimes you're not getting chocolate, strawberry or mint flavoured beans, right?Originally posted by Gandhalfit View Post
Sometimes they are every flavor beans
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ExactlyOriginally posted by Manuela View Post
And sometimes you're not getting chocolate, strawberry or mint flavoured beans, right?Comment
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Gandhalfit Manuela In principle, I don't open a box of chocolates until I've checked what flavors it contains
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Originally posted by Fremen View PostGandhalfit Manuela In principle, I don't open a box of chocolates until I've checked what flavors it contains
Hahahaha.
Well they do have an index now a days.Comment
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Love Forest Gump.❤Comment
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BEFORE BREAKFAST
📌 108 Ganesha Mantra
📌 12 Ganesha Mudra
📌 Five Rites Workout
📌 Wu Qin Xi
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warm up: Surya Namaskara (5 min)
📌 Shoulder warm up: Rotator Cuff Workout
📌 Universal Warmup
Easy Core Challenge day 6
The Gauntlet (v2), day 6, 8-12-16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
Reboot day 6, lv I, mega set with no rest
📌 Cool down and stretching: Surya Namaskara (5 min)
📌 Chakrasana (40 sec)
📌 Shoulder stretching: Shoulder Stretch Workout
📌 Uttanasana with hands clasped (1 min)
°°°
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
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EXTRA
200 (50x4) hindu squats
The Pits Workout lv I (5 min kick, jab, jab, cross, hook, uppercut)
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Normal training
I have wooden legs
From now on I will try to make a mega set of the Reboot program (lv I), up to 5 mini sets in each set make me focus more on keeping track of the repetitions of the exercises than on the exercises themselves.
Doing a single mega set (each exercise x 3) is more difficult but also less boring
Have a nice day bees
Life is a question and how we live it is our answer. Gary KellerComment
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Wow...that quote!❤Comment
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Belated Congratulations on The Gauntlet and 2 Years of Exercise!!
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from Italy
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