God created Arrakis to train the faithful

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    #3001
    xingyiquan how does this routine look to you?

    Day A

    Around the body
    Figure 8 - Front to Back
    Figure 8 - Back to Front
    Halo Goblet Squat
    Two hand Swing
    One hand Swing
    Turkish get-up

    Day B

    Around the body
    Figure 8 - Front to Back
    Figure 8 - Back to Front
    Halo Goblet Squat
    Clean & Press
    Snatch
    Low Windmill
    Windmill

    I'm thinking of using it as a warm-up before The Gauntlet, also exploiting it to exercise on the fundamental exercises you said: swing, clean & press, snatch and goblet squat.
    I still don't feel like starting a workout from scratch so I was thinking of keeping The Gauntlet from repeating and adding some extra exercises first as a warm-up to improve
    • 22 likes

    Comment

      #3002
      Looks nice Fremen but with lots of redundant moves and variations of the same. Problem is to get enough reps to progress. How about doing the following, use a coin to chose one variation or the other and a dice for reps and sets. Like tail is one hand swing for 3 sets of 5 (3 and 5 first and second dice throw) head would be 2hands swing
      • 17 likes

      Comment

        #3003
        Originally posted by xingyiquan View Post
        Problem is to get enough reps to progress.
        A good number of reps per workout what could it be? I could keep the side exercises I like at low repetitions so that I can focus most of the training time and effort on the most meaningful exercises
        • 14 likes

        Comment

          #3004
          BEFORE BREAKFAST

          📌 108 Ganesha Mantra
          📌 12 Ganesha Mudra
          📌 Five Rites Workout
          📌 Wu Qin Xi
          📌 First Thing Water Challenge

          °°°

          BEFORE LUNCH

          📌 Warm up: Surya Namaskara (5 min)
          📌 Shoulder warm up: Rotator Cuff Workout
          📌 Universal Warmup
          The Gauntlet, day 26, 8 kg -16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
          1 Minute Yoga Challenge, day 26
          📌 Cool down and stretching: Surya Namaskara (5 min)
          📌 Chakrasana (30 sec)
          📌 Shoulder stretching: Shoulder Stretch Workout
          📌 Uttanasana with hands clasped (1 min)

          °°°

          📌 Daily Gratitude Challenge
          📌 Counting Victories Challenge

          °°°

          Kettlebell Routine           (8 kg)

          Around the body
          Figure 8 - Front to Back
          Figure 8 - Back to Front
          Halo Goblet Squat
          Swing
          Low Windmill
          Windmill
          Turkish get-up

          Strength Routine

          5 hammer grip pull-ups
          10 hindu push-ups
          33 hindu squats
          3 sets, no rest

          Combat Routine

          The Pits Workout lv I (5 min kick, jab, jab, cross, hook, uppercut)

          °°°

          I am tired and this means that I will have to give a nice cut to the "extra" training but I am very proud that today in the mirror I saw a hint of 6 pack



          Have a nice day bees ​​​


          Your path you must decide. Yoda
          • 31 likes

          Comment

            #3005
            Originally posted by Fremen View Post

            A good number of reps per workout what could it be? I could keep the side exercises I like at low repetitions so that I can focus most of the training time and effort on the most meaningful exercises
            Ballistic 100 reps grind 15 to 50 specialty 10. With these you are good. You can wave of course meaning change volume by more or less 20% day
            • 14 likes

            Comment

              #3006
              Thanks xingyiquan now it is much clearer
              • 13 likes

              Comment

                #3007
                Maybe I have a reasonable training schedule, based on The Gauntlet and trying to tune the workouts:
                1 lower body (hindu squats), 2 upper body (pull-ups and hindu push-ups) 3 fighting techniques (The Pits Workout) 4 cuddles (yoga) 5 Red Bell
                Repeat.
                It starts tomorrow, the era of training the same every day with a progressive increase in load officially ends i can't train 4 out of 5 days in both bodyweight strength and fighting techniques.
                I picked up an interesting book on training periodization that could clarify many things to me, I'll read it

                I still have to think about the kettlebell routine.
                • 26 likes

                Comment

                  #3008
                  Good luck with working on your routine!
                  • 11 likes

                  Comment

                    #3009
                    Thanks Lady_Nicholson as usual I will make progressive experiments and adjustments
                    • 12 likes

                    Comment

                      #3010
                      It really IS a constant process of tweaking, isn’t it?
                      • 13 likes

                      Comment

                        #3011
                        Originally posted by DorothyMH View Post
                        It really IS a constant process of tweaking, isn’t it?
                        It is
                        • 11 likes

                        Comment

                          #3012
                          DorothyMH Gandhalfit I like to optimize
                          • 13 likes

                          Comment

                            #3013
                            Be careful, one can easily get lost in the black hole of optimization!
                            • 14 likes

                            Comment

                              #3014
                              HellYeah I'll be good until I finish reading the book on training periodization I will try to minimize the compulsive accumulation of exercises


                              • 18 likes

                              Comment

                                #3015
                                BEFORE BREAKFAST

                                📌 108 Ganesha Mantra
                                📌 12 Ganesha Mudra
                                📌 Five Rites Workout
                                📌 Wu Qin Xi
                                📌 First Thing Water Challenge

                                °°°

                                BEFORE LUNCH

                                📌 Warm up: Surya Namaskara (5 min)
                                📌 Shoulder warm up: Rotator Cuff Workout
                                📌 Universal Warmup
                                The Gauntlet, day 27, 8 kg -16 kg kettlebells, 30 sec rest Vrikshasana (Tree Pose)
                                1 Minute Yoga Challenge, day 27
                                📌 Cool down and stretching: Surya Namaskara (5 min)
                                📌 Chakrasana (30 sec)
                                📌 Shoulder stretching: Shoulder Stretch Workout
                                📌 Uttanasana with hands clasped (1 min)

                                °°°

                                📌 Daily Gratitude Challenge
                                📌 Counting Victories Challenge

                                °°°

                                Kettlebell                                 (as warm up) [8 kg]

                                Around the body
                                Figure 8 - Front to Back
                                Figure 8 - Back to Front
                                Halo Goblet Squat
                                Swing

                                Pull-ups & push-ups

                                5x4 hammer grip pull-ups
                                10x4 hindu push-ups

                                °°°

                                Today it went better, there is room for improvement but training is less tiring and more fun



                                Have a nice day bees ​​​


                                You must unlearn what you have learned. Yoda
                                • 34 likes

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