God created Arrakis to train the faithful

**Fremen** · September 12, 2020, 04:52 PM

Lady_Nicholson we are in sync

**CaptainCanuck** · September 12, 2020, 05:00 PM

That's a great quote

**Lady_Nicholson** · September 12, 2020, 05:03 PM

we are in sync

Seems so! And to steal a phrase, summer is the mind-killer. (At least for me it is, I so lack in creativity and motivation when it's hot. This time of year I am reborn.)

**Gandhalfit** · September 12, 2020, 05:40 PM

summer is the mind-killer

Absolutely.

**Manuela** · September 12, 2020, 07:01 PM

Originally posted by Fremen View Post

[USER="48852"]And now imagine thousands of employees who barely know how to turn on a PC and type with indexes alone to manage the whole new amount of telematic work

Please, don't even tell about that... I'm the one who works with a couple of these and they're like "Excell changed my work overnight!"

And yes, my boss types with index fingers only and believes she needs a bigger screen, while she just needs better glasses

**Fremen** · September 13, 2020, 04:58 PM

BEFORE BREAKFAST

📌 108 Ganesha Mantra
📌 12 Ganesha Mudra
📌 Five Rites Workout
📌 Wu Qin Xi
📌 First Thing Water Challenge

°°°

📌 Daily Gratitude Challenge

°°°

Today I was unable to go beyond the "minimum" training, tomorrow i start again

Have a nice day bees

Every noble work is at first impossible. Thomas Carlyle

**Fremen** · September 14, 2020, 11:11 AM

BEFORE BREAKFAST

📌 108 Ganesha Mantra
📌 12 Ganesha Mudra
📌 Five Rites Workout
📌 Wu Qin Xi
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Shoulder warm up: Rotator Cuff Workout
60-Days of Cardio day 26-27-28, lv III, no rest
Super Saiyan Challenge day 14
📌 Cool down and stretching: Surya Namaskara (5 min)
📌 Shoulder stretching: Shoulder Stretch Workout
📌 Uttanasana with hands clasped (1 min)
5 min Baoding Iron Ball training

°°°

📌 Daily Gratitude Challenge

°°°

📌 Pull Up Progress (5419) hammer grip pull-ups
📌 The Pushers (11438) push-ups, week 38
📌 The Squat Patrol (22876) hindu squats and kicks, week 38
📌 We are fighting cancer (Super Saiyan Challenge, kicks and punches)

°°°

Strength routine
66 pull-ups (3x22)
100 kicks
100 punches

With today I finished the training divided into 22 sets (3x7 60-Days of Cardio + 1 100 kicks and 100 punches) from tomorrow the training will be divided into 15 sets (2x7 60-Days of Cardio + 1 100 kicks and 100 punches)

I'll take this opportunity to see if I can do 15 sets of 4 pull-ups

Have a nice day bees

It is not enough to aim, you must hit. Italian Proverb

**Fremen** · September 15, 2020, 10:37 AM

BEFORE BREAKFAST

📌 108 Ganesha Mantra
📌 12 Ganesha Mudra
📌 Five Rites Workout
📌 Wu Qin Xi
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Shoulder warm up: Rotator Cuff Workout
Extra shoulder warm up
60-Days of Cardio day 29-30, lv III, no rest
Super Saiyan Challenge day 15
📌 Cool down and stretching: Surya Namaskara (5 min)
📌 Shoulder stretching: Shoulder Stretch Workout
📌 Uttanasana with hands clasped (1 min)
5 min Baoding Iron Ball training

°°°

📌 Daily Gratitude Challenge

°°°

📌 Pull Up Progress (5479) hammer grip pull-ups
📌 The Pushers (11438) push-ups, week 38
📌 The Squat Patrol (22876) hindu squats and kicks, week 38
📌 We are fighting cancer (Super Saiyan Challenge, kicks and punches)

°°°

Strength routine
60 pull-ups (4x15)
100 kicks

4x15 pull-ups went very well, despite being push-ups day

The daily training based on increasing the total number of repetitions but keeping the sets with low repetitions so as not to tire myself too much is going very well and gives encouraging results

Have a nice day bees

Our lives begin to end the day we become silent about things that matter. Martin Luther King Jr.

**Fremen** · September 16, 2020, 10:58 AM

BEFORE BREAKFAST

📌 108 Ganesha Mantra
📌 12 Ganesha Mudra
📌 Five Rites Workout
📌 Wu Qin Xi
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Shoulder warm up: Rotator Cuff Workout
Extra shoulder warm up
60-Days of Cardio day 31-32, lv III, no rest
Super Saiyan Challenge day 16
📌 Cool down and stretching: Surya Namaskara (5 min)
📌 Shoulder stretching: Shoulder Stretch Workout
📌 Uttanasana with hands clasped (2 min)
5 min Baoding Iron Ball training

°°°

📌 Daily Gratitude Challenge

°°°

📌 Pull Up Progress (5540) hammer grip pull-ups
📌 The Pushers (11438) push-ups, week 38
📌 The Squat Patrol (22876) hindu squats and kicks, week 38
📌 We are fighting cancer (Super Saiyan Challenge, kicks and punches)

°°°

Strength routine
61 pull-ups (4x15+1)
100 kicks
100 karate punches

I increased the warm up for arms and shoulders before the pull-ups and it is better

I also slightly increased the stretching at the end as the work will become increasingly heavy.
I decided to increase the number of challenge sit-ups and do exactly half of the squats, we'll see how it goes

I have to say that using some low cardio as an active rest between strength exercise sets is really enjoying me

Have a nice day bees

I have never in my life learned anything from any man who agreed with me. Dudley Field Malone

**Miss_Dada** · September 16, 2020, 06:32 PM

are you going to join Sunday Flanked Challenge too, Fremen?

great idea of some funny kicks and punches

!!

**Fremen** · September 16, 2020, 07:36 PM

Miss_Dada I really thought I was participating in the challenge, this is within my reach but I will not make videos, it would be too complicated for me

**Miss_Dada** · September 16, 2020, 10:52 PM

That's great you will join

That's OK with no making a video = we trust each other in the Hive ...

**Fremen** · September 17, 2020, 10:53 AM

BEFORE BREAKFAST

📌 108 Ganesha Mantra
📌 12 Ganesha Mudra
📌 Five Rites Workout
📌 Wu Qin Xi
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Shoulder warm up: Rotator Cuff Workout
Extra shoulder warm up
60-Days of Cardio day 33-34, lv III, no rest
Super Saiyan Challenge day 17
📌 Cool down and stretching: Surya Namaskara (5 min)
📌 Shoulder stretching: Shoulder Stretch Workout
📌 Uttanasana with hands clasped (2 min)
5 min Baoding Iron Ball training

°°°

📌 Daily Gratitude Challenge

°°°

📌 Pull Up Progress (5600) hammer grip pull-ups
📌 The Pushers (11438) push-ups, week 38
📌 The Squat Patrol (22876) hindu squats and kicks, week 38
📌 We are fighting cancer (Super Saiyan Challenge, kicks and punches)

°°°

Strength routine
60 pull-ups (4x15)
100 kicks
100 karate punches
Flanked! [Official challenge], 30 rounds in 60 sec

The easy days of training for this month are not officially over

I got a big sweat today

Have a nice day bees

We become what we think about. Earl Nightingale

**Miss_Dada** · September 17, 2020, 06:36 PM

Fremen

30 rounds in 60 seconds

...

....well.....looks like you gonna dominate the Challenge! ....maybe..

( my max was xxx...let's say very similar to yours!

)

**Fremen** · September 17, 2020, 07:30 PM

Miss_Dada Today I got my breathing wrong, at the end I was in trouble but I doubt I could do much better anyway

God created Arrakis to train the faithful

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment