God created Arrakis to train the faithful

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    Keep pushing those boundaries.

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      I'm with CaptainCanuck

      I am not sure what my upper limit is on situps, I am not sure if I want to know ...
      Unbelievable! You're doing great!!

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        Thanks BravoLimaPoppa3 DorothyMH Io6 Julian4077 Scott Joe76
        Today I officially have aching abs

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          BEFORE BREAKFAST

          📌 108 Ganesha Mantra
          📌 12 Ganesha Mudra
          📌 Five Rites Workout
          📌 Wu Qin Xi
          📌 First Thing Water Challenge

          °°°

          BEFORE LUNCH

          📌 Warm up: Surya Namaskara (5 min)
          Extra warm up (5 min)
          IRONBORN [3] day 29 (9 kg)
          Hero's Journey day 29
          Batcave Challenge day 29
          The Pits Workout
          📌 Uttanasana with hands clasped (1 min)
          📌 Cool down and Stretching: Surya Namaskara (5 min)

          °°°

          📌 Daily Gratitude Challenge

          °°°

          Pull Up Progress (1504) [Hammer grip pull-ups]

          The Pushers (3934) [>Week 22, handles push-ups]

          The Squat Patrol (7868) [>Week 22, hindu squats]

          We are fighting cancer (The Pits Workout)

          °°°

          Today was tough but I established two new Personal Best:
          400 hindu squats in one go
          260 handles push-ups in one workout

          Tomorrow will be a quieter workout
          I can confirm that the abs affect all the other muscles, which is why I have worked so hard today




          Have a nice day bees


          Change your thoughts and you change your world. Norman Vincent Peale


          P.S. I seem to be BlackButler with all these PBs but there won't be any more for quite a while

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            Fremen Have you run out of things to get PBs in??! You're a beast!

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              Congrats for the new "Best Personnal" on both exercices.

              O.M.G. your citation of the day made me remember a very old video I once listen on a website (someone else uploaded it on YouTube 7 years ago....but it was created in 2006! ) You brought me back some memories !

              for the curious, here is the short animation (3 min)
              https://youtu.be/EvazaRdb2wI

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                TopNotch I'm officially done
                Myrvina Nice video, I learned that lesson by meditating in yoga 🧘‍♂️ with a zumba lesson outside the door 🚪

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                  Congratulations! You're killin' it!

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                    AWSOME!

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                      Thanks CODawn HuskyDog

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                        Cookie Time

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                          Wow, more PBs!! Congratulations!!🥳😎

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                            Thanks HellYeah DorothyMH

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                              Damn dude way to go! You're killin it!

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                                Congrats on your PBs!

                                (400 hindu squats- I just get tired from counting... 🤪)

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